Exam 8: The Joy of Fitness

________________ fitness refers to the ability of the heart to pump blood through the body efficiently.

Heat stroke is a mild form of heat-related illness that can be caused by exercise or hot weather. 

Which dimension of progressive overload is represented by the acronym FITT?​ 

The ACSM recommends exercising at ____ to build fitness. 

Bowling,softball,and doubles tennis are examples of anaerobic exercise.

The _______________principle requires a person exercising to provide a greater demand on the body than it usually handles.

Which weight-training component refers to multiples of repetitions of the same movement,e.g.,20 push-ups?

Athletes need a diet in which protein predominates. 

Match the items with the appropriate description. -elongates the muscles

Why is inactivity so dangerous to your health and well-being?​

________________flexibility refers to the ability to assume and maintain an extended position.

____________________,which we need more than any other nutrient,is especially important during exercise and exertion.

A principle characteristic of an anaerobic exercise is its____.? 

Which mind-body regimen is sometimes described as "meditation in motion?"​ 

Exercise refers to any movement produced by the muscles that results in expenditure of energy. 

Which physical fitness component best applies to touching your toes from a standing position?​ 

Which physical fitness component can be measured by counting how many times you can lift,push,or press a given weight?​ 

The ________________ principle refers to the body's adaptation to a particular type of activity.

According to the FITT principle,________________ is how often you exercise.

Functional fitness refers to the performance of activities of daily living.