Exam 6: Personal Nutrition

Match the items with the appropriate description. -indoles,coumarins,and capsaicin

Low levels of which vitamin have been linked to memory loss,Parkinson's disease,and stroke?​ 

What nondigestible form of complex carbohydrates occurs naturally in plant foods such as leaves,stems,skins,seeds,and hulls?​ 

Which eating pattern emphasizes vegetables,fruits,nuts,olive oil,and grains,with only a small amount of meats and full-fat milk?​ 

Research indicates that a DASH eating plan ____. 

Virginia has been eating salads without first washing the lettuce.She risks ingesting which type of bacteria? 

The most abundant mineral in the body,helping to build strong bone tissue throughout life,is ____________________.

Proposed changes to the Nutrition Facts label includes updated serving size requirements to reflect the amounts people should be eating. 

Match the items with the appropriate description. -animal fats

Which high-quality protein source contains all of the amino acids needed by the body for growth and maintenance?​ 

Match the items with the appropriate description. -prevents damaging effects of oxidation in cells

Match the items with the appropriate description. -relationship between calories consumed and calories expended

When they are making meal choices,the top two influences on students are price and ____. 

Meredith used margarine and shortening to bake her pies.Which type of unsaturated fat will the individuals who eat Meredith's pies consume?​ 

Which term applies to oxygen cells that are released not only by normal metabolism,but also by pollution,smoking,radiation,and stress?​ 

Which characteristic applies to vitamins B and vitamin C?​ 

Which food component carries the fat-soluble vitamins A,D,E,and K-and aids in their absorption in the intestine?​ 

"BAC" stands for food bacteria,an invisible threat to your health. 

Peter recently traced his headaches,dizziness,and rapid heartbeat to eating soy food products.Most likely,Peter has a(n)____. 

Which USDA food pattern consists only of plant foods and substitutes calcium-fortified beverages and foods for dairy products?​