Question 1

Water provides:

Accepted Answer

A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram. 
A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram.

Question 2

Monounsaturated fatty acids are found the most abundantly in:

Accepted Answer

A) sunflower oil. 
B) coconut oil. 
C) lard. 
D) almonds. 
E) chicken fat. 
A) sunflower oil. 
B) coconut oil. 
C) lard. 
D) almonds. 
E) chicken fat.

Question 3

Which of the following answers includes characteristics of a sound diet?

Accepted Answer

A) Low carbohydrate,high protein 
B) Calorie control,low fat 
C) Balance and variety 
D) More than adequate 
E) All of the above 
A) Low carbohydrate,high protein 
B) Calorie control,low fat 
C) Balance and variety 
D) More than adequate 
E) All of the above

Question 4

A lack of daily physical activity reduces longevity.

Accepted Answer

A) True 
 B)False

Question 5

Match the energy-yielding food component with its energy yield.Choose the best answer.You may use some answers more than once or not at all.
-Protein provides:

Accepted Answer

A) 0 Calories per gram 
B) 2 Calories per gram 
C) 4 Calories per gram 
D) 7 Calories per gram 
E) 9 Calories per gram 
A) 0 Calories per gram 
B) 2 Calories per gram 
C) 4 Calories per gram 
D) 7 Calories per gram 
E) 9 Calories per gram

Question 6

Cholesterol can be used by the body to produce vitamin D.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following answers includes only vitamins?

Accepted Answer

A) Vitamin C,pantothenic acid,and chromium 
B) Biotin,iron,and folate 
C) Zinc,vitamin K,and linoleic acid 
D) Thiamin,riboflavin,and niacin 
E) Cholecalciferol,calcium,and copper 
A) Vitamin C,pantothenic acid,and chromium 
B) Biotin,iron,and folate 
C) Zinc,vitamin K,and linoleic acid 
D) Thiamin,riboflavin,and niacin 
E) Cholecalciferol,calcium,and copper

Question 8

Incomplete proteins are found in animal food sources.

Accepted Answer

A) True 
 B)False

Question 9

Hunger is the physiological need for food.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following is a disaccharide?

Accepted Answer

A) Galactose 
B) Glutamine 
C) Manganese 
D) Maltose 
E) Adenosine triphosphate 
A) Galactose 
B) Glutamine 
C) Manganese 
D) Maltose 
E) Adenosine triphosphate

Question 11

Which of the following factors could affect food choice?

Accepted Answer

A) Knowledge 
B) Availability 
C) Social factors 
D) Economics 
E) All of the above 
A) Knowledge 
B) Availability 
C) Social factors 
D) Economics 
E) All of the above

Question 12

Minimal water intake should be at least 1 milliliter/Calorie expended.

Accepted Answer

A) True 
 B)False

Question 13

Fats high in polyunsaturated fatty acids are solid at room temperature.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following factors affect food choices?

Accepted Answer

A) Food availability 
B) Taste preference 
C) Cultural traditions 
D) Social/economic status 
E) All of these 
A) Food availability 
B) Taste preference 
C) Cultural traditions 
D) Social/economic status 
E) All of these

Question 15

Protein is categorized as _____ while amino acids are categorized as _____.

Accepted Answer

A) high quality or low quality;essential or nonessential 
B) essential or nonessential;high quality or low quality 
C) soluble or insoluble;simple or complex 
D) simple or complex;sterols or nonsterols 
E) heavy or light,small or large 
A) high quality or low quality;essential or nonessential 
B) essential or nonessential;high quality or low quality 
C) soluble or insoluble;simple or complex 
D) simple or complex;sterols or nonsterols 
E) heavy or light,small or large

Question 16

Match the energy-yielding food component with its energy yield.Choose the best answer.You may use some answers more than once or not at all.
-Alcohol provides:

Accepted Answer

A) 0 Calories per gram 
B) 2 Calories per gram 
C) 4 Calories per gram 
D) 7 Calories per gram 
E) 9 Calories per gram 
A) 0 Calories per gram 
B) 2 Calories per gram 
C) 4 Calories per gram 
D) 7 Calories per gram 
E) 9 Calories per gram

Question 17

Combining rice with vegetables is an example of protein complementation.

Accepted Answer

A) True 
 B)False

Question 18

Which of the following is an essential nutrient?

Accepted Answer

A) Galactose 
B) Thiamin 
C) Cholesterol 
D) Silicone 
E) Oleic acid 
A) Galactose 
B) Thiamin 
C) Cholesterol 
D) Silicone 
E) Oleic acid

Question 19

The term health means a person has no contagious diseases.

Accepted Answer

A) True 
 B)False

Question 20

Which answer best describes the function of lecithin?

Accepted Answer

A) Tissue repair 
B) Medium for metabolism 
C) Preferred and fastest energy source 
D) Component of cell membrane structure 
E) Synthesis of sex hormones 
A) Tissue repair 
B) Medium for metabolism 
C) Preferred and fastest energy source 
D) Component of cell membrane structure 
E) Synthesis of sex hormones

Water provides:

Monounsaturated fatty acids are found the most abundantly in:

Which of the following answers includes characteristics of a sound diet?

A lack of daily physical activity reduces longevity.

Match the energy-yielding food component with its energy yield.Choose the best answer.You may use some answers more than once or not at all. -Protein provides:

Cholesterol can be used by the body to produce vitamin D.

Which of the following answers includes only vitamins?

Incomplete proteins are found in animal food sources.

Hunger is the physiological need for food.

Which of the following is a disaccharide?

Which of the following factors could affect food choice?

Minimal water intake should be at least 1 milliliter/Calorie expended.

Fats high in polyunsaturated fatty acids are solid at room temperature.

Which of the following factors affect food choices?

Protein is categorized as _ while amino acids are categorized as _.

Match the energy-yielding food component with its energy yield.Choose the best answer.You may use some answers more than once or not at all. -Alcohol provides:

Combining rice with vegetables is an example of protein complementation.

Which of the following is an essential nutrient?

The term health means a person has no contagious diseases.

Which answer best describes the function of lecithin?

Tools to Plan,Manage,and Evaluate Diets

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters

Exam 1: Nutrition Basics

Water provides:

Monounsaturated fatty acids are found the most abundantly in:

Which of the following answers includes characteristics of a sound diet?

A lack of daily physical activity reduces longevity.

Match the energy-yielding food component with its energy yield.Choose the best answer.You may use some answers more than once or not at all. -Protein provides:

Cholesterol can be used by the body to produce vitamin D.

Which of the following answers includes only vitamins?

Incomplete proteins are found in animal food sources.

Hunger is the physiological need for food.

Which of the following is a disaccharide?

Which of the following factors could affect food choice?

Minimal water intake should be at least 1 milliliter/Calorie expended.

Fats high in polyunsaturated fatty acids are solid at room temperature.

Which of the following factors affect food choices?

Protein is categorized as _____ while amino acids are categorized as _____.

Match the energy-yielding food component with its energy yield.Choose the best answer.You may use some answers more than once or not at all. -Alcohol provides:

Combining rice with vegetables is an example of protein complementation.

Which of the following is an essential nutrient?

The term health means a person has no contagious diseases.

Which answer best describes the function of lecithin?

Tools to Plan,Manage,and Evaluate Diets

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters

Protein is categorized as _ while amino acids are categorized as _.