Question 1

If you ate a slice of white bread containing 15 grams of digestible carbohydrate,3 grams of protein,and 1 gram of fat,approximately how many total Calories would this provide?

Accepted Answer

A) 20 Calories 
B) 40 Calories 
C) 60 Calories 
D) 80 Calories 
E) 100 Calories 
A) 20 Calories 
B) 40 Calories 
C) 60 Calories 
D) 80 Calories 
E) 100 Calories

Question 2

The oil from peanuts is composed of predominately _____ fatty acids:

Accepted Answer

A) saturated and conjugated 
B) polyunsaturated and monounsaturated 
C) saturated and monounsaturated 
D) saturated and polyunsaturated 
E) monounsaturated and trans 
A) saturated and conjugated 
B) polyunsaturated and monounsaturated 
C) saturated and monounsaturated 
D) saturated and polyunsaturated 
E) monounsaturated and trans

Question 3

Fatty acids provide:

Accepted Answer

A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram. 
A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram.

Question 4

Major minerals provide:

Accepted Answer

A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram. 
A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram.

Question 5

The term health applies to the physical health of a person only.

Accepted Answer

A) True 
 B)False

Question 6

Soybeans provide a source of cholesterol and phospholipids.

Accepted Answer

A) True 
 B)False

Question 7

Which type of fatty acid is found at high levels in olive oil?

Accepted Answer

A) Saturated fatty acids 
B) Monounsaturated fatty acids 
C) Polyunsaturated fatty acids 
D) Trans fatty acids 
E) Monoglycerides 
A) Saturated fatty acids 
B) Monounsaturated fatty acids 
C) Polyunsaturated fatty acids 
D) Trans fatty acids 
E) Monoglycerides

Question 8

Health is complete physical,mental,and social well-being,not just the absence of infirmity.

Accepted Answer

A) True 
 B)False

Question 9

Combining wheat-containing cereal with soy milk is an example of protein complementation.

Accepted Answer

A) True 
 B)False

Question 10

Which food provides an animal source of carbohydrate?

Accepted Answer

A) Chicken 
B) Fish 
C) Milk 
D) Wheat 
E) Eggs 
A) Chicken 
B) Fish 
C) Milk 
D) Wheat 
E) Eggs

Question 11

Animal proteins are complete proteins.

Accepted Answer

A) True 
 B)False

Question 12

Which food below provides the best source of cholesterol and phospholipids?

Accepted Answer

A) Egg 
B) Steak 
C) Crisco 
D) Soybeans 
E) Potato 
A) Egg 
B) Steak 
C) Crisco 
D) Soybeans 
E) Potato

Question 13

Six ounces of red table wine contains 20 grams of alcohol.How many Calories from alcohol is this?

Accepted Answer

A) 40 
B) 80 
C) 110 
D) 140 
E) 180 
A) 40 
B) 80 
C) 110 
D) 140 
E) 180

Question 14

A Calorie is a measure of _____ in food.

Accepted Answer

A) fiber 
B) energy 
C) nutrient density 
D) water content 
E) fat 
A) fiber 
B) energy 
C) nutrient density 
D) water content 
E) fat

Question 15

Salt provides:

Accepted Answer

A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram. 
A) 0 Calories per gram. 
B) 2 Calories per gram. 
C) 4 Calories per gram. 
D) 7 Calories per gram. 
E) 9 Calories per gram.

Question 16

Galactose is categorized as a _____ while lactose is categorized as a _____.

Accepted Answer

A) monosaccharide;disaccharide 
B) fatty acid;triglyceride 
C) nonessential amino acid;complex protein 
D) simple sugar;fiber 
E) digestible carbohydrate;essential fatty acid 
A) monosaccharide;disaccharide 
B) fatty acid;triglyceride 
C) nonessential amino acid;complex protein 
D) simple sugar;fiber 
E) digestible carbohydrate;essential fatty acid

Question 17

Which of the following foods is predominately a source of polyunsaturated fatty acids?

Accepted Answer

A) Animal fat 
B) Soybean oil 
C) Butter 
D) Olive oil 
E) Coconut oil 
A) Animal fat 
B) Soybean oil 
C) Butter 
D) Olive oil 
E) Coconut oil

Question 18

Protein provided from plant foods is considered to have low biological value.

Accepted Answer

A) True 
 B)False

Question 19

Which of the following answers contains only major minerals?

Accepted Answer

A) Thiamin,pantothenic acid,and calcium 
B) Folate,biotin,and molybdenum 
C) Zinc,iron,and selenium 
D) Potassium,calcium,and sulfur 
E) Chloride,sodium,and zinc 
A) Thiamin,pantothenic acid,and calcium 
B) Folate,biotin,and molybdenum 
C) Zinc,iron,and selenium 
D) Potassium,calcium,and sulfur 
E) Chloride,sodium,and zinc

Question 20

Humans are comprised of cells of the same type throughout the body.

Accepted Answer

A) True 
 B)False

If you ate a slice of white bread containing 15 grams of digestible carbohydrate,3 grams of protein,and 1 gram of fat,approximately how many total Calories would this provide?

The oil from peanuts is composed of predominately _____ fatty acids:

Fatty acids provide:

Major minerals provide:

The term health applies to the physical health of a person only.

Soybeans provide a source of cholesterol and phospholipids.

Which type of fatty acid is found at high levels in olive oil?

Health is complete physical,mental,and social well-being,not just the absence of infirmity.

Combining wheat-containing cereal with soy milk is an example of protein complementation.

Which food provides an animal source of carbohydrate?

Animal proteins are complete proteins.

Which food below provides the best source of cholesterol and phospholipids?

Six ounces of red table wine contains 20 grams of alcohol.How many Calories from alcohol is this?

A Calorie is a measure of _____ in food.

Salt provides:

Galactose is categorized as a _ while lactose is categorized as a _.

Which of the following foods is predominately a source of polyunsaturated fatty acids?

Protein provided from plant foods is considered to have low biological value.

Which of the following answers contains only major minerals?

Humans are comprised of cells of the same type throughout the body.

Tools to Plan,Manage,and Evaluate Diets

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

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Exam 1: Nutrition Basics

If you ate a slice of white bread containing 15 grams of digestible carbohydrate,3 grams of protein,and 1 gram of fat,approximately how many total Calories would this provide?

The oil from peanuts is composed of predominately _____ fatty acids:

Fatty acids provide:

Major minerals provide:

The term health applies to the physical health of a person only.

Soybeans provide a source of cholesterol and phospholipids.

Which type of fatty acid is found at high levels in olive oil?

Health is complete physical,mental,and social well-being,not just the absence of infirmity.

Combining wheat-containing cereal with soy milk is an example of protein complementation.

Which food provides an animal source of carbohydrate?

Animal proteins are complete proteins.

Which food below provides the best source of cholesterol and phospholipids?

Six ounces of red table wine contains 20 grams of alcohol.How many Calories from alcohol is this?

A Calorie is a measure of _____ in food.

Salt provides:

Galactose is categorized as a _____ while lactose is categorized as a _____.

Which of the following foods is predominately a source of polyunsaturated fatty acids?

Protein provided from plant foods is considered to have low biological value.

Which of the following answers contains only major minerals?

Humans are comprised of cells of the same type throughout the body.

Tools to Plan,Manage,and Evaluate Diets

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters

Galactose is categorized as a _ while lactose is categorized as a _.