Exam 10: Preventing Cardiovascular Disease
Exam 1: Understanding Fitness and Wellness54 Questions
Exam 2: General Principles of Exercise for Health and Fitness47 Questions
Exam 3: Cardiorespiratory Endurance: Assessment and Prescription70 Questions
Exam 4: Improving Muscular Strength and Endurance90 Questions
Exam 5: Improving Flexibility63 Questions
Exam 6: Body Composition39 Questions
Exam 7: Creating Your Total Fitness and Wellness Plan46 Questions
Exam 8: Nutrition, Health, and Fitness82 Questions
Exam 9: Achieving Optimal Body Weight58 Questions
Exam 10: Preventing Cardiovascular Disease63 Questions
Exam 11: Stress Management48 Questions
Exam 12: Special Considerations Related to Exercise and Injury Prevention71 Questions
Exam 13: Cancer59 Questions
Exam 14: Sexually Transmitted Infections57 Questions
Exam 15: Addiction and Substance Abuse59 Questions
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Explain the levels of LDL ("bad") and HDL ("good") cholesterol in the blood that are considered to be optimal for health.
(Essay)
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Which of the following is not considered a cardiovascular disease?
(Multiple Choice)
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When someone stops smoking, his or her risk of developing heart disease rapidly declines.
(True/False)
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Uncomfortable pressure in the chest, dizziness, and arm pain are symptoms of a heart attack.
(True/False)
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Research has shown that additional heart health benefits occur as an individual's level of physical activity increases.
(True/False)
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Exercising just once a week is enough to reduce one's risk of coronary heart disease.
(True/False)
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Low waist-to-hip ratios in women indicate a significant risk of developing heart disease.
(True/False)
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Hypertension is considered to be both a disease and a risk factor for the development of heart disease.
(True/False)
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Which area of fat storage in the body is associated with an increased risk of CHD?
(Multiple Choice)
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A diet that restricts ________ and cholesterol is recommended for prevention of heart disease.
(Multiple Choice)
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Another term for contributory risk factor is secondary risk factor.
(True/False)
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Low-income individuals are more likely to be obese and to experience heart disease than are higher-income individuals.
(True/False)
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Identify the risk factors that can be modified to reduce the risk of developing coronary heart disease.
(Essay)
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The American Heart Association estimates that approximately one in ________ people suffers from hypertension.
(Multiple Choice)
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If you experience heart attack symptoms for two minutes or more, what should you do?
(Multiple Choice)
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When the vessels that supply the heart are blocked due to plaque, the condition is termed
(Multiple Choice)
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