Question 1

People can maintain a healthful diet by __________.

Accepted Answer

A)  using sugars, salt, sodium, and alcohol in moderation 
B)  choosing a diet with plenty of vegetables, fruits, and grain products 
C)  eating a variety of foods; choosing a diet that is low in fat, saturated fat, and cholesterol; and maintaining a healthy weight 
D)  all of these 
A)  using sugars, salt, sodium, and alcohol in moderation 
B)  choosing a diet with plenty of vegetables, fruits, and grain products 
C)  eating a variety of foods; choosing a diet that is low in fat, saturated fat, and cholesterol; and maintaining a healthy weight 
D)  all of these D

Question 2

Nutrients __________.

Accepted Answer

A)  regulate body processes 
B)  supply energy for bodily functions 
C)  build and replace cells that make up body tissues 
D)  all of these 
A)  regulate body processes 
B)  supply energy for bodily functions 
C)  build and replace cells that make up body tissues 
D)  all of these D

Question 3

The five basic categories of nutrients (besides water) are proteins, fats, sugars, starches, and vitamins.

Accepted Answer

A) True 
 B)False  False

Question 4

__________ is/are a major source of saturated fats.

Accepted Answer

A)  Solid shortening 
B)  Meats, poultry, and fish 
C)  Eggs and dairy products 
D)  all of these 
A)  Solid shortening 
B)  Meats, poultry, and fish 
C)  Eggs and dairy products 
D)  all of these

Question 5

Fat is a type of carbohydrate.

Accepted Answer

A) True 
 B)False

Question 6

Dried beans contain complete protein.

Accepted Answer

A) True 
 B)False

Question 7

The amount of protein required in the daily diet of the average person is ________________.

Accepted Answer

A)  15 to 20 grams 
B)  6 ounces 
C)  120 to 150 grams 
D)  50 to 60 grams 
A)  15 to 20 grams 
B)  6 ounces 
C)  120 to 150 grams 
D)  50 to 60 grams

Question 8

Foods that provide many nutrients in proportion calories are said to be high in ______________________.

Accepted Answer

A)  nutrient density 
B)  complex carbohydrates 
C)  vitamin density 
D)  essential fatty acids 
A)  nutrient density 
B)  complex carbohydrates 
C)  vitamin density 
D)  essential fatty acids

Question 9

Which of the following sets of words successfully completes the following sentence? A __________ is a __________.

Accepted Answer

A)  fiber, simple carbohydrate 
B)  sugar, complex carbohydrate 
C)  starch, type of carbohydrate that cannot be used by the body 
D)  none of these 
A)  fiber, simple carbohydrate 
B)  sugar, complex carbohydrate 
C)  starch, type of carbohydrate that cannot be used by the body 
D)  none of these

Question 10

__________ contain complete proteins.

Accepted Answer

A)  Nuts 
B)  Grains and dried beans 
C)  Meats, poultry, fish, and eggs 
D)  all of these 
A)  Nuts 
B)  Grains and dried beans 
C)  Meats, poultry, fish, and eggs 
D)  all of these

Question 11

Fat supplies energy to the body.

Accepted Answer

A) True 
 B)False

Question 12

Recent research has suggested that __________ fats may actually lower the levels of the most harmful kinds of cholesterol in the body.

Accepted Answer

A)  saturated 
B)  unsaturated 
C)  polyunsaturated 
D)  monounsaturated 
A)  saturated 
B)  unsaturated 
C)  polyunsaturated 
D)  monounsaturated

Question 13

Fiber is not a source of energy for the body.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following statements about vitamins is correct?

Accepted Answer

A)  Water-soluble vitamins are stored in the body. 
B)  The lack of certain vitamins can cause deficiency diseases. 
C)  Vitamins, proteins, fats, and carbohydrates all supply energy to the body. 
D)  Fat-soluble vitamins are not stored in the body and must be eaten every day. 
A)  Water-soluble vitamins are stored in the body. 
B)  The lack of certain vitamins can cause deficiency diseases. 
C)  Vitamins, proteins, fats, and carbohydrates all supply energy to the body. 
D)  Fat-soluble vitamins are not stored in the body and must be eaten every day.

Question 15

If you want your customers to consume healthy types of fats, then you should avoid using oils than come from __________ in your cooking.

Accepted Answer

A)  olives 
B)  nuts and whole grains 
C)  coconuts and palm trees 
D)  corn, safflowers, sunflowers, and cottonseeds 
A)  olives 
B)  nuts and whole grains 
C)  coconuts and palm trees 
D)  corn, safflowers, sunflowers, and cottonseeds

Question 16

Which of the following statements about cooking healthful foods is incorrect?

Accepted Answer

A)  Substitute saturated fats, such as olive oil or canola oil, for unsaturated fats as often as possible. 
B)  Offer my customers a variety of menu choices so they may choose a meal that is healthy from their point of view. 
C)  Make high-quality sauces, but making them more concentrated so that a smaller amount would go a longer way. 
D)  Reduce the amount of salt used in recipes by including other flavor-enhancing seasonings and ingredients such as fresh herbs, chiles, garlic, and flavored vinegars. 
A)  Substitute saturated fats, such as olive oil or canola oil, for unsaturated fats as often as possible. 
B)  Offer my customers a variety of menu choices so they may choose a meal that is healthy from their point of view. 
C)  Make high-quality sauces, but making them more concentrated so that a smaller amount would go a longer way. 
D)  Reduce the amount of salt used in recipes by including other flavor-enhancing seasonings and ingredients such as fresh herbs, chiles, garlic, and flavored vinegars.

Question 17

Fats are important in the diet because

Accepted Answer

A)  they supply food energy. 
B)  they help carry certain vitamins. 
C)  they help regulate body functions. 
D)  all of these. 
A)  they supply food energy. 
B)  they help carry certain vitamins. 
C)  they help regulate body functions. 
D)  all of these.

Question 18

Three of the following are types of the fourth. Which is the fourth?

Accepted Answer

A)  fibers 
B)  sugars 
C)  starches 
D)  carbohydrates 
A)  fibers 
B)  sugars 
C)  starches 
D)  carbohydrates

Question 19

Starches and sugars both belong to the group of compounds called carbohydrates.

Accepted Answer

A) True 
 B)False

Question 20

A Calorie is __________.

Accepted Answer

A)  a unit of measurement used to measure energy 
B)  the amount of heat needed to raise the temperature of 1 pound of water by one 1°F 
C)  both a unit of measurement used to measure energy and the amount of heat needed to raise the temperature of 1 pound of water by one 1°F 
D)  neither a unit of measurement used to measure energy nor the amount of heat needed to raise the temperature of 1 pound of water by one 1°F 
A)  a unit of measurement used to measure energy 
B)  the amount of heat needed to raise the temperature of 1 pound of water by one 1°F 
C)  both a unit of measurement used to measure energy and the amount of heat needed to raise the temperature of 1 pound of water by one 1°F 
D)  neither a unit of measurement used to measure energy nor the amount of heat needed to raise the temperature of 1 pound of water by one 1°F

Exam 5: Menus, Recipes, and Cost Management

People can maintain a healthful diet by __________.

Nutrients __________.

The five basic categories of nutrients (besides water) are proteins, fats, sugars, starches, and vitamins.

__________ is/are a major source of saturated fats.

Fat is a type of carbohydrate.

Dried beans contain complete protein.

The amount of protein required in the daily diet of the average person is ________________.

Foods that provide many nutrients in proportion calories are said to be high in ______________________.

Which of the following sets of words successfully completes the following sentence? A __________ is a __________.

__________ contain complete proteins.

Fat supplies energy to the body.

Recent research has suggested that __________ fats may actually lower the levels of the most harmful kinds of cholesterol in the body.

Fiber is not a source of energy for the body.

Which of the following statements about vitamins is correct?

If you want your customers to consume healthy types of fats, then you should avoid using oils than come from __________ in your cooking.

Which of the following statements about cooking healthful foods is incorrect?

Fats are important in the diet because

Three of the following are types of the fourth. Which is the fourth?

Starches and sugars both belong to the group of compounds called carbohydrates.

A Calorie is __________.

The Food Service Industry

Sanitation and Safety

Tools and Equipment

Basic Principles of Cooking and Food Science

Nutrition

Mise En Place

Stocks and Sauces

Soups

Understanding Meats and Game

Cooking Meats and Game

Understanding Poultry and Game Birds

Cooking Poultry and Game Birds

Understanding Fish and Shellfish

Cooking Fish and Shellfish

Understanding Vegetables

Cooking Vegetables

Potatoes

Legumes, Grains, Pasta, and Other Starches

Cooking for Vegetarian Diets

Salad Dressings and Salads

Sandwiches

Hors Doeuvres

Breakfast Preparation

Dairy and Beverages

Sausages and Cured Foods

Pâtés, Terrines, and Other Cold Foods

Food Presentation and Garnish

Bakeshop Production: Basic Principles and Ingredients

Yeast Products

Quick Breads

Cakes and Icings

Cookies

Pies and Pastries

Creams, Custards, Puddings, Frozen Desserts, and Sauces

Metric Conversion Factors, Standard Can Sizes, Approximate Weight-Volume Equivalents of Dry Foods and Kitchen Math Exercises: Metric Versions

Filters

Which of the following sets of words successfully completes the following sentence? A is a .