Question 1

What vitamin deficiency would cause an increase in a person's bleeding time?

Accepted Answer

A)  Vitamin A 
B)  Vitamin D 
C)  Vitamin E 
D)  Vitamin K 
E)  Vitamin C 
A)  Vitamin A 
B)  Vitamin D 
C)  Vitamin E 
D)  Vitamin K 
E)  Vitamin C D

Question 2

A patient is suffering from the following symptoms: tachycardia, depression, fever, vomiting, and significant weight loss. What is the suspected supplement being ingested?

Accepted Answer

A)  Ginseng 
B)  Echinacea 
C)  Ephedrine 
D)  Glucose 
E)  Iron 
A)  Ginseng 
B)  Echinacea 
C)  Ephedrine 
D)  Glucose 
E)  Iron C

Question 3

When determining body mass index (BMI), which of the following is an incorrect step?

Accepted Answer

A)  Measure height in inches and weigh to determine body weight in pounds. 
B)  Divide weight in pounds by 2.2 to determine kilograms. 
C)  Multiply height in inches by 2.54 and divide by 1000 to convert height to meters. 
D)  Multiply height in meters by height in meters to get height in meters squared. 
E)  Divide weight in kilograms by height in meters squared to determine BMI. 
A)  Measure height in inches and weigh to determine body weight in pounds. 
B)  Divide weight in pounds by 2.2 to determine kilograms. 
C)  Multiply height in inches by 2.54 and divide by 1000 to convert height to meters. 
D)  Multiply height in meters by height in meters to get height in meters squared. 
E)  Divide weight in kilograms by height in meters squared to determine BMI. C

Question 4

What are the recommended values for gaining one pound of muscle and for losing one pound of fat?

Accepted Answer

A)  1500 calories to gain one pound of muscle; 2500 calories to lose one pound of fat 
B)  2000 calories to gain one pound of muscle; 3000 calories to lose one pound of fat 
C)  2500 calories to gain one pound of muscle; 3500 calories to lose one pound of fat 
D)  3000 calories to gain one pound of muscle; 4000 calories to lose one pound of fat 
E)  3500 calories to gain one pound of muscle; 4500 calories to lose one pound of fat 
A)  1500 calories to gain one pound of muscle; 2500 calories to lose one pound of fat 
B)  2000 calories to gain one pound of muscle; 3000 calories to lose one pound of fat 
C)  2500 calories to gain one pound of muscle; 3500 calories to lose one pound of fat 
D)  3000 calories to gain one pound of muscle; 4000 calories to lose one pound of fat 
E)  3500 calories to gain one pound of muscle; 4500 calories to lose one pound of fat

Question 5

Please check the nutritional deficiencies that could occur due to a gluten-free diet.

Accepted Answer

A)  Vitamin C 
B)  Vitamin B6 
C)  Vitamin D 
D)  Dietary fiber 
E)  Sodium
F) Zinc 
A)  Vitamin C 
B)  Vitamin B6 
C)  Vitamin D 
D)  Dietary fiber 
E)  Sodium
F) Zinc

Question 6

A patient eats food with the following label. If the patient eats four servings of the food, what percentage of the daily value of sodium would be met based on a 2000 calorie diet?

Accepted Answer

A)  5% 
B)  160% 
C)  7% 
D)  27% 
E)  14% 
A)  5% 
B)  160% 
C)  7% 
D)  27% 
E)  14%

Question 7

Which of the following is a misrepresentation of caloric value?

Accepted Answer

A)  Alcohol = 7 calories / gram 
B)  Carbohydrate = 4 calories / gram 
C)  Fat = 9 calories / gram 
D)  Protein = 4 calories / gram 
E)  Sugar = 7 calories / gram 
A)  Alcohol = 7 calories / gram 
B)  Carbohydrate = 4 calories / gram 
C)  Fat = 9 calories / gram 
D)  Protein = 4 calories / gram 
E)  Sugar = 7 calories / gram

Question 8

What is the correct technique for measuring basal metabolic rate (BMR)?

Accepted Answer

A)  Fasting for 12 hours, awakening in a quiet, warm environment, and measuring O2 uptake using indirect calorimetry. 
B)  Exhaling completely before being immersed in an underwater tank, while holding the breath. 
C)  Measuring 3-5 sites on the body using a Skinfold caliper. 
D)  Securely holding a bioelectrical unit with both hands until the measurement is read. 
E)  Obtaining height and weight and plugging those values into a formula. 
A)  Fasting for 12 hours, awakening in a quiet, warm environment, and measuring O2 uptake using indirect calorimetry. 
B)  Exhaling completely before being immersed in an underwater tank, while holding the breath. 
C)  Measuring 3-5 sites on the body using a Skinfold caliper. 
D)  Securely holding a bioelectrical unit with both hands until the measurement is read. 
E)  Obtaining height and weight and plugging those values into a formula.

Question 9

What is the minimum caloric intake value that allows for a safe method of weight loss for females and males?

Accepted Answer

A)  800-1000 calories/day for females; 1000-1200 calories/day for males 
B)  1000-1200 calories/day for females; 1200-1400 calories/day for males 
C)  1200-1400 calories/day for females; 1400-1600 calories/day for males 
D)  1400-1600 calories/day for females; 1600-1800 calories/day for males 
E)  1600-1800 calories/day for females; 1800-2000 calories/day for males 
A)  800-1000 calories/day for females; 1000-1200 calories/day for males 
B)  1000-1200 calories/day for females; 1200-1400 calories/day for males 
C)  1200-1400 calories/day for females; 1400-1600 calories/day for males 
D)  1400-1600 calories/day for females; 1600-1800 calories/day for males 
E)  1600-1800 calories/day for females; 1800-2000 calories/day for males

Question 10

In order to maximize glycogen resynthesis when is it recommended that a person ingests dietary carbohydrates and protein following activity?

Accepted Answer

A)  Within the first 24 hours 
B)  Within the first 12 hours 
C)  Within the first 6 hours 
D)  Within the first 3 hours 
E)  Within the first hour 
A)  Within the first 24 hours 
B)  Within the first 12 hours 
C)  Within the first 6 hours 
D)  Within the first 3 hours 
E)  Within the first hour

Question 11

For an athlete competing in endurance events, what nutritional practice can maximize the amount of glycogen that can be stored?

Accepted Answer

A)  Fat loading 
B)  Low-carbohydrate consumption 
C)  Liquid food supplementation 
D)  Muscle glycogen restoration 
E)  Glycogen supercompensation 
A)  Fat loading 
B)  Low-carbohydrate consumption 
C)  Liquid food supplementation 
D)  Muscle glycogen restoration 
E)  Glycogen supercompensation

Question 12

Please select only the major class of nutrients by clicking the appropriate box.

Accepted Answer

A)  Carbohydrates 
B)  Sugars 
C)  Starches 
D)  Fiber 
E)  Fats
F) Proteins
G) Amino Acids
H) Vitamins
I) Antioxidents
J) Minerals
K) Water
L) Electrolytes 
A)  Carbohydrates 
B)  Sugars 
C)  Starches 
D)  Fiber 
E)  Fats
F) Proteins
G) Amino Acids
H) Vitamins
I) Antioxidents
J) Minerals
K) Water
L) Electrolytes

Question 13

Which assessment method provides one the most accurate measurements of body composition?

Accepted Answer

A)  Scale measurement 
B)  Skinfold measurement 
C)  Hydrostatic measurement 
D)  Bioelectrical impedance measurement 
E)  Body Mass Index measurement 
A)  Scale measurement 
B)  Skinfold measurement 
C)  Hydrostatic measurement 
D)  Bioelectrical impedance measurement 
E)  Body Mass Index measurement

Question 14

Please check all of the foods that have a glycemic index greater than 70.

Accepted Answer

A)  Sweet potato 
B)  Bagel 
C)  Nuts 
D)  White bread 
E)  Raisins
F) Popcorn
G) Corn flakes
H) Yogurt
I) Watermelon
J) Whole grain cereal
K) Ice cream 
A)  Sweet potato 
B)  Bagel 
C)  Nuts 
D)  White bread 
E)  Raisins
F) Popcorn
G) Corn flakes
H) Yogurt
I) Watermelon
J) Whole grain cereal
K) Ice cream

Question 15

What vitamin when taken in excess can cause kidney stones and diarrhea?

Accepted Answer

A)  Vitamin A 
B)  Vitamin D 
C)  Vitamin E 
D)  Vitamin K 
E)  Vitamin C 
A)  Vitamin A 
B)  Vitamin D 
C)  Vitamin E 
D)  Vitamin K 
E)  Vitamin C

Question 16

Which of the following vitamin(s) should not be taken on a daily basis?
I. Vitamin A
II. Vitamin D
III. Thiamin
IV. Vitamin C
V. Riboflavin

Accepted Answer

A)  I 
B)  I & II 
C)  II & IV 
D)  III & V 
E)  III, IV & V 
A)  I 
B)  I & II 
C)  II & IV 
D)  III & V 
E)  III, IV & V

Question 17

What type of vegetarian dietary pattern consumes dairy products and eggs in the diet along with plant foods; meat, fish, and poultry are excluded?

Accepted Answer

A)  Vegetarianism 
B)  Vegan 
C)  Lactovegetarian 
D)  Ovolactovegetarian 
E)  Semivegetarian 
A)  Vegetarianism 
B)  Vegan 
C)  Lactovegetarian 
D)  Ovolactovegetarian 
E)  Semivegetarian

Question 18

You can identify a person with an eating disorder in all of the following ways EXCEPT:

Accepted Answer

A)  A strong desire to be the center of attention with friends and family 
B)  An obsession with counting calories 
C)  An obsession with self-weighing 
D)  Patterns of leaving the table directly after eating 
E)  Ritualistic eating behavior 
A)  A strong desire to be the center of attention with friends and family 
B)  An obsession with counting calories 
C)  An obsession with self-weighing 
D)  Patterns of leaving the table directly after eating 
E)  Ritualistic eating behavior

Question 19

Which of the following mineral supplements will assist in preventing osteoporosis?

Accepted Answer

A)  Calcium 
B)  Iron 
C)  Protein 
D)  Creatine 
E)  Herbal 
A)  Calcium 
B)  Iron 
C)  Protein 
D)  Creatine 
E)  Herbal

Question 20

Which eating disorder has a distorted body image and concern of weight gain, but is set apart by the lack of self-starvation practices?

Accepted Answer

A)  Bulimia Nervosa 
B)  Anorexia Nervosa 
C)  Female Athlete Triad Syndrome 
D)  Binge-eating-purging cycle 
E)  Anorexia Athletica 
A)  Bulimia Nervosa 
B)  Anorexia Nervosa 
C)  Female Athlete Triad Syndrome 
D)  Binge-eating-purging cycle 
E)  Anorexia Athletica

Exam 5: Nutrition and Supplements

What vitamin deficiency would cause an increase in a person's bleeding time?

A patient is suffering from the following symptoms: tachycardia, depression, fever, vomiting, and significant weight loss. What is the suspected supplement being ingested?

When determining body mass index (BMI), which of the following is an incorrect step?

What are the recommended values for gaining one pound of muscle and for losing one pound of fat?

Please check the nutritional deficiencies that could occur due to a gluten-free diet.

A patient eats food with the following label. If the patient eats four servings of the food, what percentage of the daily value of sodium would be met based on a 2000 calorie diet?

Which of the following is a misrepresentation of caloric value?

What is the correct technique for measuring basal metabolic rate (BMR)?

What is the minimum caloric intake value that allows for a safe method of weight loss for females and males?

In order to maximize glycogen resynthesis when is it recommended that a person ingests dietary carbohydrates and protein following activity?

For an athlete competing in endurance events, what nutritional practice can maximize the amount of glycogen that can be stored?

Please select only the major class of nutrients by clicking the appropriate box.

Which assessment method provides one the most accurate measurements of body composition?

Please check all of the foods that have a glycemic index greater than 70.

What vitamin when taken in excess can cause kidney stones and diarrhea?

Which of the following vitamin(s) should not be taken on a daily basis? I. Vitamin A II. Vitamin D III. Thiamin IV. Vitamin C V. Riboflavin

What type of vegetarian dietary pattern consumes dairy products and eggs in the diet along with plant foods; meat, fish, and poultry are excluded?

You can identify a person with an eating disorder in all of the following ways EXCEPT:

Which of the following mineral supplements will assist in preventing osteoporosis?

Which eating disorder has a distorted body image and concern of weight gain, but is set apart by the lack of self-starvation practices?

The Athletic Trainer As a Health Care Provider

Health Care Organization and Administration in Athletic Training

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Mechanisms and Characteristics of Musculoskeletal and Nerve Trauma

Tissue Response to Injury

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Infectious Diseases, Bloodborne Pathogens, and Universal Precautions

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Using Therapeutic Exercise in Rehabilitation

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