Question 1

Which of the following items that you consume has the highest amount of calories per gram?

Accepted Answer

A)  Carbohydrates 
B)  Protein 
C)  Fat 
D)  Alcohol 
E)  Water 
A)  Carbohydrates 
B)  Protein 
C)  Fat 
D)  Alcohol 
E)  Water

Question 2

What is an advantage to utilizing ultrasound to measure the tissue thickness of muscle and intra-abdominal depth?

Accepted Answer

A)  Ultrasound is cheaper than skin calipers 
B)  Ultrasound is the gold standard 
C)  Ultrasound does a better job measuring superficial fat 
D)  Ultrasound has the best results on individuals with a low BMI 
E)  Ultrasound can get at locations where calipers cannot be applied 
A)  Ultrasound is cheaper than skin calipers 
B)  Ultrasound is the gold standard 
C)  Ultrasound does a better job measuring superficial fat 
D)  Ultrasound has the best results on individuals with a low BMI 
E)  Ultrasound can get at locations where calipers cannot be applied

Question 3

Which of the following nutritional supplements has an integral role in energy metabolism and is synthesized by the kidneys, liver, and pancreas?

Accepted Answer

A)  Calcium supplements 
B)  Iron supplements 
C)  Creatine supplements 
D)  Herbal supplements 
E)  Glucose supplements 
A)  Calcium supplements 
B)  Iron supplements 
C)  Creatine supplements 
D)  Herbal supplements 
E)  Glucose supplements

Question 4

Why can a high-carbohydrate meal be counterproductive?

Accepted Answer

A)  It puts the body into a state of ketosis. 
B)  It decreases insulin levels. 
C)  It stimulates the brain to produce hunger signals. 
D)  It increases the levels of glucagon. 
E)  It decreases the ability for protein to be absorbed. 
A)  It puts the body into a state of ketosis. 
B)  It decreases insulin levels. 
C)  It stimulates the brain to produce hunger signals. 
D)  It increases the levels of glucagon. 
E)  It decreases the ability for protein to be absorbed.

Question 5

Which of the following nutritional energy sources is needed for growth, maintenance, and repair of all body tissues?

Accepted Answer

A)  Carbohydrates 
B)  Fats 
C)  Proteins 
D)  Vitamins 
E)  Water 
A)  Carbohydrates 
B)  Fats 
C)  Proteins 
D)  Vitamins 
E)  Water

Question 6

Which of the following mineral deficiencies will produce skin problems and growth problems?

Accepted Answer

A)  Calcium 
B)  Iron 
C)  Iodine 
D)  Zinc 
E)  Copper 
A)  Calcium 
B)  Iron 
C)  Iodine 
D)  Zinc 
E)  Copper

Question 7

For college-age males and females, what is the percentage that body fat should stay above for health reasons?

Accepted Answer

A)  12% males; 20% females 
B)  15% males; 25% females 
C)  8% males; 10% females 
D)  12% males; 18% females 
E)  3% males; 12% females 
A)  12% males; 20% females 
B)  15% males; 25% females 
C)  8% males; 10% females 
D)  12% males; 18% females 
E)  3% males; 12% females

Question 8

Please check all of the following food items that would be ideal for an afternoon pregame meal:

Accepted Answer

A)  Coke 
B)  Steak 
C)  Green beans 
D)  Steamed vegetables 
E)  Sour cream
F) Baked potato
G) Fried fish
H) Lowfat milk
I) Shredded cheese
J) Sherbert 
A)  Coke 
B)  Steak 
C)  Green beans 
D)  Steamed vegetables 
E)  Sour cream
F) Baked potato
G) Fried fish
H) Lowfat milk
I) Shredded cheese
J) Sherbert

Question 9

Please check all of the areas where you should check body composition utilizing skin calipers:

Accepted Answer

A)  The thigh 
B)  The shoulder 
C)  The triceps 
D)  The biceps 
E)  The abdomen
F) The suprailiac
G) The hamstring
H) The calf
I) The chest 
A)  The thigh 
B)  The shoulder 
C)  The triceps 
D)  The biceps 
E)  The abdomen
F) The suprailiac
G) The hamstring
H) The calf
I) The chest

Question 10

When designing the pregame, or prevent meal, what should be excluded as a consideration?

Accepted Answer

A)  Eating preferences of the individual athlete 
B)  Ease of digestibility of the food 
C)  Increasing diuretic and laxative liquids to aid emptying of hollow organs 
D)  Consumption three to four hours prior to event/game 
E)  Achieve largest possible storage of carbohydrates 
A)  Eating preferences of the individual athlete 
B)  Ease of digestibility of the food 
C)  Increasing diuretic and laxative liquids to aid emptying of hollow organs 
D)  Consumption three to four hours prior to event/game 
E)  Achieve largest possible storage of carbohydrates

Question 11

What vitamin when taken in excess can cause headaches, nausea, loss of hair, dry skin, and diarrhea?

Accepted Answer

A)  Vitamin A 
B)  Vitamin D 
C)  Vitamin E 
D)  Vitamin K 
E)  Vitamin C 
A)  Vitamin A 
B)  Vitamin D 
C)  Vitamin E 
D)  Vitamin K 
E)  Vitamin C

Which of the following items that you consume has the highest amount of calories per gram?

What is an advantage to utilizing ultrasound to measure the tissue thickness of muscle and intra-abdominal depth?

Which of the following nutritional supplements has an integral role in energy metabolism and is synthesized by the kidneys, liver, and pancreas?

Why can a high-carbohydrate meal be counterproductive?

Which of the following nutritional energy sources is needed for growth, maintenance, and repair of all body tissues?

Which of the following mineral deficiencies will produce skin problems and growth problems?

For college-age males and females, what is the percentage that body fat should stay above for health reasons?

Please check all of the following food items that would be ideal for an afternoon pregame meal:

Please check all of the areas where you should check body composition utilizing skin calipers:

When designing the pregame, or prevent meal, what should be excluded as a consideration?

What vitamin when taken in excess can cause headaches, nausea, loss of hair, dry skin, and diarrhea?

The Athletic Trainer As a Health Care Provider

Health Care Organization and Administration in Athletic Training

Legal Concerns and Insurance Issues

Fitness and Conditioning Techniques

Environmental Considerations

Protective Equipment

Wrapping and Taping

Mechanisms and Characteristics of Musculoskeletal and Nerve Trauma

Tissue Response to Injury

Psychosocial Intervention for Sports Injuries and Illnesses

On-The-Field Acute Care and Emergency Procedures

Off-The-Field Injury Evaluation

Infectious Diseases, Bloodborne Pathogens, and Universal Precautions

Using Therapeutic Modalities

Using Therapeutic Exercise in Rehabilitation

Pharmacology, Drugs, and Sports

The Foot

The Ankle and Lower Leg

The Knee and Related Structures

The Thigh, Hip, Groin, and Pelvis

The Shoulder Complex

The Elbow

The Forearm, Wrist, Hand, and Fingers

The Spine

The Head, Face, Eyes, Ears, Nose, and Throat

The Thorax and Abdomen

Skin Disorders

Additional General Medical Conditions

Filters

Exam 5: Nutrition and Supplements

Which of the following items that you consume has the highest amount of calories per gram?

What is an advantage to utilizing ultrasound to measure the tissue thickness of muscle and intra-abdominal depth?

Which of the following nutritional supplements has an integral role in energy metabolism and is synthesized by the kidneys, liver, and pancreas?

Why can a high-carbohydrate meal be counterproductive?

Which of the following nutritional energy sources is needed for growth, maintenance, and repair of all body tissues?

Which of the following mineral deficiencies will produce skin problems and growth problems?

For college-age males and females, what is the percentage that body fat should stay above for health reasons?

Please check all of the following food items that would be ideal for an afternoon pregame meal:

Please check all of the areas where you should check body composition utilizing skin calipers:

When designing the pregame, or prevent meal, what should be excluded as a consideration?

What vitamin when taken in excess can cause headaches, nausea, loss of hair, dry skin, and diarrhea?

The Athletic Trainer As a Health Care Provider

Health Care Organization and Administration in Athletic Training

Legal Concerns and Insurance Issues

Fitness and Conditioning Techniques

Environmental Considerations

Protective Equipment

Wrapping and Taping

Mechanisms and Characteristics of Musculoskeletal and Nerve Trauma

Tissue Response to Injury

Psychosocial Intervention for Sports Injuries and Illnesses

On-The-Field Acute Care and Emergency Procedures

Off-The-Field Injury Evaluation

Infectious Diseases, Bloodborne Pathogens, and Universal Precautions

Using Therapeutic Modalities

Using Therapeutic Exercise in Rehabilitation

Pharmacology, Drugs, and Sports

The Foot

The Ankle and Lower Leg

The Knee and Related Structures

The Thigh, Hip, Groin, and Pelvis

The Shoulder Complex

The Elbow

The Forearm, Wrist, Hand, and Fingers

The Spine

The Head, Face, Eyes, Ears, Nose, and Throat

The Thorax and Abdomen

Skin Disorders

Additional General Medical Conditions

Filters