Question 1

The behavioral process that requires learning of a new, healthier behavior to replace an old, unhealthy behavior is known as reinforcement management.

Accepted Answer

A) True 
 B)False  False

Question 2

Statement A: One of the limitations of TTM is that it categorizes change even though change is a continuous process and cannot be categorized.
Statement B: TTM has very high predictive power.

Accepted Answer

A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false. 
A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false. D

Question 3

Statement A: Helping relationships are an experiential process.
Statement B: An experiential process that refers to an increase in social opportunities or alternatives is known as helping relationships.

Accepted Answer

A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false. 
A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false. D

Question 4

The experiential process that involves both affective and cognitive components and includes one's assessment of self-image with the new behavior is known as:

Accepted Answer

A)  self-reevaluation. 
B)  self-liberation. 
C)  counterconditioning. 
D)  reinforcement management. 
A)  self-reevaluation. 
B)  self-liberation. 
C)  counterconditioning. 
D)  reinforcement management.

Question 5

An individual is considering making a behavioral change, but states it will not be in the foreseeable future. According to the transtheoretical model, what is the time frame for foreseeable future?

Accepted Answer

A)  3 months 
B)  6 months 
C)  8 months 
D)  12 months 
A)  3 months 
B)  6 months 
C)  8 months 
D)  12 months

Question 6

Consciousness raising is a behavioral process.

Accepted Answer

A) True 
 B)False

Question 7

The behavioral process that involves modifying the environment to increase cues for healthy behavior and decrease cues for unhealthy behavior is known as:

Accepted Answer

A)  self-liberation. 
B)  reinforcement management. 
C)  counterconditioning. 
D)  stimulus control. 
A)  self-liberation. 
B)  reinforcement management. 
C)  counterconditioning. 
D)  stimulus control.

Question 8

Contemplation is the stage in which one is planning for change in the immediate future, usually defined as in the next month.

Accepted Answer

A) True 
 B)False

Question 9

The behavioral process that utilizes reinforcements and punishments for taking steps in a particular direction is known as:

Accepted Answer

A)  self-reevaluation. 
B)  self-liberation. 
C)  counterconditioning. 
D)  reinforcement management. 
A)  self-reevaluation. 
B)  self-liberation. 
C)  counterconditioning. 
D)  reinforcement management.

Question 10

The construct of the transtheoretical model that involves replacing old behaviors with new ones is called:

Accepted Answer

A)  counterconditioning. 
B)  self-reevaluation. 
C)  dramatic relief. 
D)  self-liberation. 
A)  counterconditioning. 
B)  self-reevaluation. 
C)  dramatic relief. 
D)  self-liberation.

Question 11

Statement A: The transtheoretical model focuses on explaining behavior change, whereas many other models focus just on the behavior.
Statement B: The transtheoretical model proposes that people move through various stages while making a behavior change.

Accepted Answer

A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false. 
A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false.

Question 12

The behavioral process that entails belief that one can change and a commitment and recommitment to act on that change is known as self-liberation.

Accepted Answer

A) True 
 B)False

Question 13

The experiential process that involves both affective and cognitive components about how the behavior affects one's environment and how changing the behavior would influence the environment is known as:

Accepted Answer

A)  consciousness raising. 
B)  dramatic relief. 
C)  environmental reevaluation. 
D)  self-reevaluation. 
A)  consciousness raising. 
B)  dramatic relief. 
C)  environmental reevaluation. 
D)  self-reevaluation.

Question 14

The urge to engage in unhealthy behavior when confronted with a difficult situation is known as:

Accepted Answer

A)  self-efficacy. 
B)  decisional balance. 
C)  cons. 
D)  temptation. 
A)  self-efficacy. 
B)  decisional balance. 
C)  cons. 
D)  temptation.

Question 15

The behavioral process that entails belief that one can change and a commitment and recommitment to act on that change is known as:

Accepted Answer

A)  self-reevaluation. 
B)  dramatic relief. 
C)  self-liberation. 
D)  counterconditioning. 
A)  self-reevaluation. 
B)  dramatic relief. 
C)  self-liberation. 
D)  counterconditioning.

Question 16

The stage in which one is planning for change in the immediate future, usually defined as in the next month, is known as:

Accepted Answer

A)  precontemplation. 
B)  contemplation. 
C)  preparation. 
D)  action. 
A)  precontemplation. 
B)  contemplation. 
C)  preparation. 
D)  action.

Question 17

The stage in which one has made meaningful change in the past 6 months is known as:

Accepted Answer

A)  contemplation. 
B)  preparation. 
C)  action. 
D)  maintenance. 
A)  contemplation. 
B)  preparation. 
C)  action. 
D)  maintenance.

Question 18

The transtheoretical model (TTM) is unique in that it specifies a ___________ dimension in behavior change.

Accepted Answer

A)  time 
B)  place 
C)  personal 
D)  spatial 
A)  time 
B)  place 
C)  personal 
D)  spatial

Question 19

TTM is based on a review of systems of psychotherapy.

Accepted Answer

A) True 
 B)False

Question 20

Statement A: A strategy to build self-efficacy is to use persuasion and reassurance.
Statement B: Self-efficacy is the same as self-confidence.

Accepted Answer

A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false. 
A)  Statement A is true and statement B is false. 
B)  Statement A is false and statement B is true. 
C)  Both statements are true. 
D)  Both statements are false.

The behavioral process that requires learning of a new, healthier behavior to replace an old, unhealthy behavior is known as reinforcement management.

Statement A: One of the limitations of TTM is that it categorizes change even though change is a continuous process and cannot be categorized. Statement B: TTM has very high predictive power.

Statement A: Helping relationships are an experiential process. Statement B: An experiential process that refers to an increase in social opportunities or alternatives is known as helping relationships.

The experiential process that involves both affective and cognitive components and includes one's assessment of self-image with the new behavior is known as:

An individual is considering making a behavioral change, but states it will not be in the foreseeable future. According to the transtheoretical model, what is the time frame for foreseeable future?

Consciousness raising is a behavioral process.

The behavioral process that involves modifying the environment to increase cues for healthy behavior and decrease cues for unhealthy behavior is known as:

Contemplation is the stage in which one is planning for change in the immediate future, usually defined as in the next month.

The behavioral process that utilizes reinforcements and punishments for taking steps in a particular direction is known as:

The construct of the transtheoretical model that involves replacing old behaviors with new ones is called:

Statement A: The transtheoretical model focuses on explaining behavior change, whereas many other models focus just on the behavior. Statement B: The transtheoretical model proposes that people move through various stages while making a behavior change.

The behavioral process that entails belief that one can change and a commitment and recommitment to act on that change is known as self-liberation.

The experiential process that involves both affective and cognitive components about how the behavior affects one's environment and how changing the behavior would influence the environment is known as:

The urge to engage in unhealthy behavior when confronted with a difficult situation is known as:

The behavioral process that entails belief that one can change and a commitment and recommitment to act on that change is known as:

The stage in which one is planning for change in the immediate future, usually defined as in the next month, is known as:

The stage in which one has made meaningful change in the past 6 months is known as:

The transtheoretical model (TTM) is unique in that it specifies a ___________ dimension in behavior change.

TTM is based on a review of systems of psychotherapy.

Statement A: A strategy to build self-efficacy is to use persuasion and reassurance. Statement B: Self-efficacy is the same as self-confidence.

Introduction to Health Education, Health Promotion, and Theory

Planning Models in Health Education and Health Promotion

The Health Belief Model

Theory of Reasoned Action and Theory of Planned Behavior

Theories of Stress and Coping

Social Cognitive Theory

Social Marketing

Diffusion of Innovations

Freires Model of Adult Education

Newer Theories in Health Education and Health Promotion

Filters

Exam 4: The Transtheoretical Model

The behavioral process that requires learning of a new, healthier behavior to replace an old, unhealthy behavior is known as reinforcement management.

Statement A: One of the limitations of TTM is that it categorizes change even though change is a continuous process and cannot be categorized. Statement B: TTM has very high predictive power.

Statement A: Helping relationships are an experiential process. Statement B: An experiential process that refers to an increase in social opportunities or alternatives is known as helping relationships.

The experiential process that involves both affective and cognitive components and includes one's assessment of self-image with the new behavior is known as:

An individual is considering making a behavioral change, but states it will not be in the foreseeable future. According to the transtheoretical model, what is the time frame for foreseeable future?

Consciousness raising is a behavioral process.

The behavioral process that involves modifying the environment to increase cues for healthy behavior and decrease cues for unhealthy behavior is known as:

Contemplation is the stage in which one is planning for change in the immediate future, usually defined as in the next month.

The behavioral process that utilizes reinforcements and punishments for taking steps in a particular direction is known as:

The construct of the transtheoretical model that involves replacing old behaviors with new ones is called:

Statement A: The transtheoretical model focuses on explaining behavior change, whereas many other models focus just on the behavior. Statement B: The transtheoretical model proposes that people move through various stages while making a behavior change.

The behavioral process that entails belief that one can change and a commitment and recommitment to act on that change is known as self-liberation.

The experiential process that involves both affective and cognitive components about how the behavior affects one's environment and how changing the behavior would influence the environment is known as:

The urge to engage in unhealthy behavior when confronted with a difficult situation is known as:

The behavioral process that entails belief that one can change and a commitment and recommitment to act on that change is known as:

The stage in which one is planning for change in the immediate future, usually defined as in the next month, is known as:

The stage in which one has made meaningful change in the past 6 months is known as:

The transtheoretical model (TTM) is unique in that it specifies a ___________ dimension in behavior change.

TTM is based on a review of systems of psychotherapy.

Statement A: A strategy to build self-efficacy is to use persuasion and reassurance. Statement B: Self-efficacy is the same as self-confidence.

Introduction to Health Education, Health Promotion, and Theory

Planning Models in Health Education and Health Promotion

The Health Belief Model

Theory of Reasoned Action and Theory of Planned Behavior

Theories of Stress and Coping

Social Cognitive Theory

Social Marketing

Diffusion of Innovations

Freires Model of Adult Education

Newer Theories in Health Education and Health Promotion

Filters