Question 1

Which type of fiber is helpful in decreasing the absorption of cholesterol?

Accepted Answer

A)  corn bran 
B)  viscous fiber 
C)  fermentable fiber 
D)  potato skin 
E)  functional fiber 
A)  corn bran 
B)  viscous fiber 
C)  fermentable fiber 
D)  potato skin 
E)  functional fiber

Question 2

What phase of adulthood roughly corresponds to "around the fifties"?

Accepted Answer

A)  maturing adulthood 
B)  early adulthood 
C)  sandwich generation 
D)  later adulthood 
E)  onset of old age 
A)  maturing adulthood 
B)  early adulthood 
C)  sandwich generation 
D)  later adulthood 
E)  onset of old age

Question 3

Adults who engage in strenuous exercise programs have increased nutrient and _____ needs to meet the demands of training, competition, and recovery.

Accepted Answer

A)  ergogenic 
B)  fat mass 
C)  insulin 
D)  hydration 
E)  vitamin 
A)  ergogenic 
B)  fat mass 
C)  insulin 
D)  hydration 
E)  vitamin

Question 4

Discuss the four components of the Eating Competence Model.

Accepted Answer

The four components of the Eating Compet

Question 5

A healthy weight for most individuals is a BMI of 18.5 up to 25 kg/m².

Accepted Answer

A) True 
 B)False

Question 6

Which of the following is an example of a functional fiber?

Accepted Answer

A)  sourdough bread 
B)  whole oats 
C)  corn bran 
D)  wheat 
E)  white rice 
A)  sourdough bread 
B)  whole oats 
C)  corn bran 
D)  wheat 
E)  white rice

Question 7

Multiple organizations have outlined guidelines identifying an urgent need to address obesity. List the dietary recommendations in adults to fight obesity.

Accepted Answer

These dietary recommendations encourage

Question 8

Access to healthy food is a feature of which social determinant of health?

Accepted Answer

A)  education 
B)  social and community context 
C)  economic stability 
D)  health and health care 
E)  neighborhood and built environment 
A)  education 
B)  social and community context 
C)  economic stability 
D)  health and health care 
E)  neighborhood and built environment

Question 9

Which of the following is a function of gut microbiota?

Accepted Answer

A)  They slow gastric emptying time. 
B)  They help ferment nondigestible carbohydrates. 
C)  They help in the development and differentiation of white blood cells. 
D)  They decrease calcium bioavailability in the body. 
E)  They help in protein synthesis. 
A)  They slow gastric emptying time. 
B)  They help ferment nondigestible carbohydrates. 
C)  They help in the development and differentiation of white blood cells. 
D)  They decrease calcium bioavailability in the body. 
E)  They help in protein synthesis.

Question 10

Iron depletion, with or without anemia, is associated with reduced physical, physiological, and mental performance.

Accepted Answer

A) True 
 B)False

Question 11

Michelle is a 56-year-old moderately active female who weighs 182 pounds (82.6 kg) and is 5'5" (165 cm) tall. Use these benchmarks to answer the questions. Females: REE = (10 × weight in kg) + (6.25 × height in cm) − (5 × age) − 161
Sedentary = 1.2
Moderate activity = 1.55
Very active = 1.725
 
What is Michelle's estimated daily calorie expenditure?

Accepted Answer

A)  1416 
B)  1528 
C)  1752 
D)  2195 
E)  2450 
A)  1416 
B)  1528 
C)  1752 
D)  2195 
E)  2450

Question 12

The additional energy required for the digestion, absorption, and metabolism of what people eat results from _____.

Accepted Answer

A)  the thermic effect of food (TEF) 
B)  an individual's basal metabolic rate (BMR) 
C)  estimated energy requirements (EER) 
D)  activity thermogenesis 
E)  resting energy expenditure 
A)  the thermic effect of food (TEF) 
B)  an individual's basal metabolic rate (BMR) 
C)  estimated energy requirements (EER) 
D)  activity thermogenesis 
E)  resting energy expenditure

Question 13

The average daily dietary fiber recommendations are _____ for males and females, respectively.

Accepted Answer

A)  30 and 25 grams 
B)  35 and 21 grams 
C)  38 and 25 grams 
D)  45 and 38 grams 
E)  56 and 46 grams 
A)  30 and 25 grams 
B)  35 and 21 grams 
C)  38 and 25 grams 
D)  45 and 38 grams 
E)  56 and 46 grams

Question 14

The U.S. guideline "If alcohol is consumed, it should be consumed in moderation" is defined as _____.

Accepted Answer

A)  no more than 3 drinks per day for males and no more than 2 drinks per day for females 
B)  no more than 2 drinks per day for males and no more than 3 drinks per day for females 
C)  no more than 2 drinks per day for males and no more than 1 drink per day for females 
D)  no more than 1 drink per day for males and no more than 2 drinks per day for females 
E)  no more than 2 drinks per day for both males and females 
A)  no more than 3 drinks per day for males and no more than 2 drinks per day for females 
B)  no more than 2 drinks per day for males and no more than 3 drinks per day for females 
C)  no more than 2 drinks per day for males and no more than 1 drink per day for females 
D)  no more than 1 drink per day for males and no more than 2 drinks per day for females 
E)  no more than 2 drinks per day for both males and females

Question 15

In adulthood, excessive or inadequate intake of certain nutrients can pose health risks. Discuss these risk nutrients and their dietary effects resulting from high or low intakes.

Accepted Answer

The risk nutrients include: 
1. Fiber: A

Question 16

The Mifflin-St. Jeor energy estimation formula calculates energy expenditures using _____.

Accepted Answer

A)  gender, age, weight, and height 
B)  gender, age, activity level, and disease status 
C)  gender, age, body frame size, and activity level 
D)  gender, weight, age, and food intake 
E)  weight, height, age, and activity level 
A)  gender, age, weight, and height 
B)  gender, age, activity level, and disease status 
C)  gender, age, body frame size, and activity level 
D)  gender, weight, age, and food intake 
E)  weight, height, age, and activity level

Question 17

Caffeine consumption can lead to _____.

Accepted Answer

A)  increased heart rate 
B)  decreased blood pressure 
C)  decreased urine production 
D)  weight gain 
E)  dehydration 
A)  increased heart rate 
B)  decreased blood pressure 
C)  decreased urine production 
D)  weight gain 
E)  dehydration

Question 18

Based on the Acceptable Macronutrient Distribution Ranges, someone that consumes 2000 calories per day should aim for _____ fat calories/day.

Accepted Answer

A)  100-300 
B)  200-400 
C)  400-700 
D)  600-900 
E)  1000-1200 
A)  100-300 
B)  200-400 
C)  400-700 
D)  600-900 
E)  1000-1200

Question 19

Discuss the highlights of the "Sisters Together: Move More, Eat Better" program.

Accepted Answer

"Sisters Together: Move More, Eat Better

Question 20

Discuss the Healthy People 2020 Social Determinants of health.

Accepted Answer

The social determinants of health model

Which type of fiber is helpful in decreasing the absorption of cholesterol?

What phase of adulthood roughly corresponds to "around the fifties"?

Adults who engage in strenuous exercise programs have increased nutrient and _____ needs to meet the demands of training, competition, and recovery.

Discuss the four components of the Eating Competence Model.

A healthy weight for most individuals is a BMI of 18.5 up to 25 kg/m².

Which of the following is an example of a functional fiber?

Multiple organizations have outlined guidelines identifying an urgent need to address obesity. List the dietary recommendations in adults to fight obesity.

Access to healthy food is a feature of which social determinant of health?

Which of the following is a function of gut microbiota?

Iron depletion, with or without anemia, is associated with reduced physical, physiological, and mental performance.

The additional energy required for the digestion, absorption, and metabolism of what people eat results from _____.

The average daily dietary fiber recommendations are _____ for males and females, respectively.

The U.S. guideline "If alcohol is consumed, it should be consumed in moderation" is defined as _____.

In adulthood, excessive or inadequate intake of certain nutrients can pose health risks. Discuss these risk nutrients and their dietary effects resulting from high or low intakes.

The Mifflin-St. Jeor energy estimation formula calculates energy expenditures using _____.

Caffeine consumption can lead to _____.

Based on the Acceptable Macronutrient Distribution Ranges, someone that consumes 2000 calories per day should aim for _____ fat calories/day.

Discuss the highlights of the "Sisters Together: Move More, Eat Better" program.

Discuss the Healthy People 2020 Social Determinants of health.

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition: Conditions and Interventions

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

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Exam 16: Adult Nutrition

Which type of fiber is helpful in decreasing the absorption of cholesterol?

What phase of adulthood roughly corresponds to "around the fifties"?

Adults who engage in strenuous exercise programs have increased nutrient and _____ needs to meet the demands of training, competition, and recovery.

Discuss the four components of the Eating Competence Model.

A healthy weight for most individuals is a BMI of 18.5 up to 25 kg/m².

Which of the following is an example of a functional fiber?

Multiple organizations have outlined guidelines identifying an urgent need to address obesity. List the dietary recommendations in adults to fight obesity.

Access to healthy food is a feature of which social determinant of health?

Which of the following is a function of gut microbiota?

Iron depletion, with or without anemia, is associated with reduced physical, physiological, and mental performance.

The additional energy required for the digestion, absorption, and metabolism of what people eat results from _____.

The average daily dietary fiber recommendations are _____ for males and females, respectively.

The U.S. guideline "If alcohol is consumed, it should be consumed in moderation" is defined as _____.

In adulthood, excessive or inadequate intake of certain nutrients can pose health risks. Discuss these risk nutrients and their dietary effects resulting from high or low intakes.

The Mifflin-St. Jeor energy estimation formula calculates energy expenditures using _____.

Caffeine consumption can lead to _____.

Based on the Acceptable Macronutrient Distribution Ranges, someone that consumes 2000 calories per day should aim for _____ fat calories/day.

Discuss the highlights of the "Sisters Together: Move More, Eat Better" program.

Discuss the Healthy People 2020 Social Determinants of health.

Nutrition Basics

Preconception Nutrition

Preconception Nutrition: Conditions and Interventions

Nutrition During Pregnancy

Nutrition During Pregnancy: Conditions and Interventions

Nutrition During Lactation

Nutrition During Lactation: Conditions and Interventions

Infant Nutrition

Infant Nutrition: Conditions and Interventions

Toddler and Preschooler Nutrition

Toddler and Preschooler Nutrition: Conditions and Interventions

Child and Preadolescent Nutrition

Child and Preadolescent Nutrition: Conditions and Interventions

Adolescent Nutrition

Adolescent Nutrition: Conditions and Interventions

Adult Nutrition: Conditions and Interventions

Nutrition and Older Adults

Nutrition and Older Adults: Conditions and Interventions

Filters