Exam 14: Adolescent Nutrition

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Late in adolescence, older teens become more confident in their ability to handle increasingly sophisticated social situations.

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What is the most commonly skipped meal among adolescents? How does this affect overall nutrient intake?

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Breakfast is the most commonly skipped meal, with only 36 percent of adolescents reporting eating breakfast daily, and 14 percent of students skipping breakfast every day. Skipping breakfast can dramatically decrease intakes of energy, protein, fiber, calcium, and folate due to the absence of breakfast cereal or other nutrient-dense foods commonly consumed at breakfast.

The consumption of excess dietary fat contributes to the risk of iron-deficiency anemia and impaired growth.

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During a nutrition screening, adolescents who have been found to have a nutrition-related health risk, such as hyperlipidemia, should be _____.

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Each teenager experiences psychosocial development at the same rate.

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Physical activity is defined as any planned, structured, and repetitive movement that is done to improve or maintain physical fitness.

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Food choices made by adolescents while snacking tend to favor foods high in _____.

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According to the Dietary Reference Intakes, females between the age of 14 and 18 years should have _____ mg of iron every day.

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Which indicator of iron stores is the most sensitive?

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Menarche may be delayed in highly competitive athletes or in girls who severely restrict their caloric intake to reduce body weight.

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There appears to be an inverse relationship between serum _____ and vitamin D levels.

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Females who mature later have been found to have more eating problems and poorer body image than their peers who develop early.

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Mass media and advertising are some of the _____ factors that play a more distal and indirect role in determining food patterns yet can exert a powerful influence on specific food choices.

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More frequent family meals are associated with improved dietary intake among adolescents.

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Physical activity has been shown to increase steadily throughout adolescence.

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The use of stimulant medications for conditions such as _____ has been suggested to reduce or delay linear growth velocity among adolescent males.

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During adolescence the rapid rate of linear growth, the increase in blood volume, and the onset of menarche increase a teen's need for sodium.

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The DRIs set the recommended intake of dietary fiber for adolescent females at _____ g/day.

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Cognitively, early adolescence is a time dominated, in part, by _____.

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Which vegetarian diet excludes meat, poultry, fish, seafood, eggs, and dairy products?

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