Question 1

Describe if, and how, exercise increases the need for or accelerates the loss of a particular vitamin.

Accepted Answer

Exercise can increase the need for certa

Question 2

Dairy products are an excellent source of riboflavin.

Accepted Answer

A) True 
 B)False

Question 3

Write a comprehensive description of one vitamin, including information about: 1) solubility, 2) functionality and metabolism, 3) impact of exercise on requirements, 4) usual intake by athletes, 5) potential for deficiency and toxicity, 6) food sources, and 7) risks and benefits of supplementation.

Accepted Answer

Vitamin D is a fat-soluble vitamin that

Question 4

Match the vitamin with the statement that best describes it. Use each answer only once.
-Thiamin

Accepted Answer

A) Part of enzymes and coenzymes that regulate energy reactions 
B) Has antioxidative properties 
C) Needs intrinsic factor for absorption 
D) Needed for proper red blood cell formation 
E) Fat-soluble vitamin with low potential for toxicity 
A) Part of enzymes and coenzymes that regulate energy reactions 
B) Has antioxidative properties 
C) Needs intrinsic factor for absorption 
D) Needed for proper red blood cell formation 
E) Fat-soluble vitamin with low potential for toxicity

Question 5

Meats provide an excellent source of:

Accepted Answer

A)  vitamin B1 (thiamin). 
B)  vitamin B2 (riboflavin). 
C)  vitamin B3 (niacin). 
D)  vitamin C. 
A)  vitamin B1 (thiamin). 
B)  vitamin B2 (riboflavin). 
C)  vitamin B3 (niacin). 
D)  vitamin C.

Question 6

It is not legal to sell vitamin supplements that contain an amount that exceeds the Tolerable Upper Intake Level (UL).

Accepted Answer

A) True 
 B)False

Question 7

Ascorbic acid is another name for:

Accepted Answer

A)  folic acid. 
B)  vitamin C. 
C)  vitamin K. 
D)  niacin. 
A)  folic acid. 
B)  vitamin C. 
C)  vitamin K. 
D)  niacin.

Question 8

There is evidence that vitamin loss is substantially greater in athletes than in the sedentary population.

Accepted Answer

A) True 
 B)False

Question 9

indicate the safety and effectiveness of the supplements named.

-Standard dose of folic acid for women of child-bearing age

Accepted Answer

A)  Safe and effective 
B)  Safe but evidence lacking for effectiveness 
C)  Not safe or effective 
A)  Safe and effective 
B)  Safe but evidence lacking for effectiveness 
C)  Not safe or effective

Question 10

Some surveys suggest that dietary vitamin E intake is low in endurance athletes because they consume a:

Accepted Answer

A)  low-fat diet. 
B)  low-protein diet. 
C)  high percentage of carbohydrates as whole grains. 
D)  diet high in nuts and seeds. 
A)  low-fat diet. 
B)  low-protein diet. 
C)  high percentage of carbohydrates as whole grains. 
D)  diet high in nuts and seeds.

Question 11

Which is better absorbed?

Accepted Answer

A)  Folic acid found naturally in food 
B)  Folic acid found in supplements 
A)  Folic acid found naturally in food 
B)  Folic acid found in supplements

Question 12

With the exception of those struggling with eating disorders, the chances of an athlete manifesting a clinical vitamin deficiency are slim.

Accepted Answer

A) True 
 B)False

Question 13

indicate the safety and effectiveness of the supplements named.

-Standard dose of beta-carotene for smokers

Accepted Answer

A)  Safe and effective 
B)  Safe but evidence lacking for effectiveness 
C)  Not safe or effective 
A)  Safe and effective 
B)  Safe but evidence lacking for effectiveness 
C)  Not safe or effective

Question 14

Of the carotenoids, beta-carotene has the most powerful antioxidant properties.

Accepted Answer

A) True 
 B)False

Question 15

Match the vitamin with the statement that best describes it. Use each answer only once.
-Vitamin B12

Accepted Answer

A) Part of enzymes and coenzymes that regulate energy reactions 
B) Has antioxidative properties 
C) Needs intrinsic factor for absorption 
D) Needed for proper red blood cell formation 
E) Fat-soluble vitamin with low potential for toxicity 
A) Part of enzymes and coenzymes that regulate energy reactions 
B) Has antioxidative properties 
C) Needs intrinsic factor for absorption 
D) Needed for proper red blood cell formation 
E) Fat-soluble vitamin with low potential for toxicity

Describe if, and how, exercise increases the need for or accelerates the loss of a particular vitamin.

Dairy products are an excellent source of riboflavin.

Write a comprehensive description of one vitamin, including information about: 1) solubility, 2) functionality and metabolism, 3) impact of exercise on requirements, 4) usual intake by athletes, 5) potential for deficiency and toxicity, 6) food sources, and 7) risks and benefits of supplementation.

Match the vitamin with the statement that best describes it. Use each answer only once. -Thiamin

Meats provide an excellent source of:

It is not legal to sell vitamin supplements that contain an amount that exceeds the Tolerable Upper Intake Level (UL).

Ascorbic acid is another name for:

There is evidence that vitamin loss is substantially greater in athletes than in the sedentary population.

indicate the safety and effectiveness of the supplements named. -Standard dose of folic acid for women of child-bearing age

Some surveys suggest that dietary vitamin E intake is low in endurance athletes because they consume a:

Which is better absorbed?

With the exception of those struggling with eating disorders, the chances of an athlete manifesting a clinical vitamin deficiency are slim.

indicate the safety and effectiveness of the supplements named. -Standard dose of beta-carotene for smokers

Of the carotenoids, beta-carotene has the most powerful antioxidant properties.

Match the vitamin with the statement that best describes it. Use each answer only once. -Vitamin B12

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 8: Vitamins

Describe if, and how, exercise increases the need for or accelerates the loss of a particular vitamin.

Dairy products are an excellent source of riboflavin.

Write a comprehensive description of one vitamin, including information about: 1) solubility, 2) functionality and metabolism, 3) impact of exercise on requirements, 4) usual intake by athletes, 5) potential for deficiency and toxicity, 6) food sources, and 7) risks and benefits of supplementation.

Match the vitamin with the statement that best describes it. Use each answer only once. -Thiamin

Meats provide an excellent source of:

It is not legal to sell vitamin supplements that contain an amount that exceeds the Tolerable Upper Intake Level (UL).

Ascorbic acid is another name for:

There is evidence that vitamin loss is substantially greater in athletes than in the sedentary population.

indicate the safety and effectiveness of the supplements named. -Standard dose of folic acid for women of child-bearing age

Some surveys suggest that dietary vitamin E intake is low in endurance athletes because they consume a:

Which is better absorbed?

With the exception of those struggling with eating disorders, the chances of an athlete manifesting a clinical vitamin deficiency are slim.

indicate the safety and effectiveness of the supplements named. -Standard dose of beta-carotene for smokers

Of the carotenoids, beta-carotene has the most powerful antioxidant properties.

Match the vitamin with the statement that best describes it. Use each answer only once. -Vitamin B12

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters