Exam 5: Fat: an Important Energy Source During Exercise

Fats may be a significant source of energy during exercise of low intensity and long duration. What is the main form of fats that are used for energy production during low-intensity exercise?

(Multiple Choice)

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Question 41

The cholesterol content in our body comes from an exogenous source (food intake) and an endogenous source (within the body).

(True/False)

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Question 42

Which of the following is most conducive to the development of atherosclerosis?

(Multiple Choice)

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Question 43

Adverse reactions to CLA supplementation are mild, with gastrointestinal distress being most commonly reported.

(True/False)

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Question 44

The level of serum triglyceride that is considered desirable is ______milligrams per deciliter of blood.

(Multiple Choice)

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Question 45

Some plant foods, such as nuts, seeds, and avocados are very high in fat content.

(True/False)

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Question 46

The most popularly known method of classification of the major lipoproteins is based on the density of the lipoprotein particle. Which of the following statements is correct based on this method?

(Multiple Choice)

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Question 47

The three principal risk factors associated with coronary artery disease are:

(Multiple Choice)

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Question 48

There is considerable scientific data to support that the 40-30-30 diet plan enhances athletic performance.

(True/False)

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Question 49

Dietary fats are absorbed into the body in which of the following ways?

(Multiple Choice)

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Question 50

The major dietary source of lipids are

(Multiple Choice)

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Question 51

Which of the following is true concerning the functions of lipids in the body?

(Multiple Choice)

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Question 52

Which lipid dietary component appears to be most likely to cause an increase in serum cholesterol and the development of atherosclerosis?

(Multiple Choice)

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Question 53

Which of the following substances has been advertised for endurance athletes because, theoretically, it would enhance the oxidation of free fatty acids by facilitating their transfer into the mitochondria?

(Multiple Choice)

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Question 54

Which of the following are considered to be the bad fats?

(Multiple Choice)

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Question 55

Which of the following is true for exercise when fat is the energy source?

(Multiple Choice)

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Question 56

There is a positive correlation between the foods water content and their quantity of fat calories.

(True/False)

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Question 57

Which compound is not found in plant foods?

(Multiple Choice)

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Question 58

Body lipids serve which of the following functions?

(Multiple Choice)

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Question 59

The recommended dietary goals for healthy Americans suggest that cholesterol intake be reduced to less than___________ mg per day?

(Multiple Choice)

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Question 60

Showing 41 - 60 of 78

Fats may be a significant source of energy during exercise of low intensity and long duration. What is the main form of fats that are used for energy production during low-intensity exercise?

The cholesterol content in our body comes from an exogenous source (food intake) and an endogenous source (within the body).

Which of the following is most conducive to the development of atherosclerosis?

Adverse reactions to CLA supplementation are mild, with gastrointestinal distress being most commonly reported.

The level of serum triglyceride that is considered desirable is ______milligrams per deciliter of blood.

Some plant foods, such as nuts, seeds, and avocados are very high in fat content.

The most popularly known method of classification of the major lipoproteins is based on the density of the lipoprotein particle. Which of the following statements is correct based on this method?

The three principal risk factors associated with coronary artery disease are:

There is considerable scientific data to support that the 40-30-30 diet plan enhances athletic performance.

Dietary fats are absorbed into the body in which of the following ways?

The major dietary source of lipids are

Which of the following is true concerning the functions of lipids in the body?

Which lipid dietary component appears to be most likely to cause an increase in serum cholesterol and the development of atherosclerosis?

Which of the following substances has been advertised for endurance athletes because, theoretically, it would enhance the oxidation of free fatty acids by facilitating their transfer into the mitochondria?

Which of the following are considered to be the bad fats?

Which of the following is true for exercise when fat is the energy source?

There is a positive correlation between the foods water content and their quantity of fat calories.

Which compound is not found in plant foods?

Body lipids serve which of the following functions?

The recommended dietary goals for healthy Americans suggest that cholesterol intake be reduced to less than___________ mg per day?

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Maintenance and Loss Through Proper Nutrition and Exercise

Weight Gaining Through Proper Nutrition and Exercise

Food Drugs and Related Supplements

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