Exam 4: Carbohydrates: the Main Energy Food

The dietary technique designed to increase the glycogen content in both the liver and the muscles in an attempt to delay the onset of fatigue is referred to as all of the following except

Which of the following statements concerning carbohydrate use as an energy source is FALSE?

Carbohydrate is an important fuel for high-intensity aerobic events lasting over an hour or two.

During several months of endurance training, all of the following have been noted to occur EXCEPT

If conducted properly, carbohydrate loading should increase glycogen content in the muscle two to three times beyond normal and nearly double liver glycogen content.

Which of the following food exchanges is least likely to be high in dietary fiber?

Following a meal high in simple carbohydrate which of the following is most likely to occur in the next 1-2 hours?

The ingestion of which sugar has been associated with gas, bloating, abdominal pain and diarrhea in about 10 percent Americans?

During rest, carbohydrate supplies approximately _________percent of the body's energy needs.

The GLYCEMIC INDEX represents:

If blood glucose levels decrease, gluconeogenesis is a process in the body that produces glucose internally by

During exercise which of the following carbohydrate solutions is recommended for active individuals?

Which of the following cannot be used to form new glucose in the body?

The three major monosaccharides are

To control lactose intolerance, certain dairy products must be totally reduced or avoided while maintaining adequate calcium intake.

For athletes involved in preparation for prolonged heavy exercise, it is recommended that percent of their Calories should be obtained from carbohydrates.

The onset of fatigue may be delayed by glucose ingestion, as this spares the liver glycogen and thus prevents hypoglycemia in susceptible individuals.

Epinephrine, glucagon, and cortisol are hormones that help to maintain and even increase blood glucose levels during exercise.

The technique of carbohydrate loading is effective primarily for which type of athletic events?

The Food and Drug Administration, Consumer Union and other researchers have concluded that artificial sweeteners