Question 1

An example of a behavior modification program for a weight loss program is

Accepted Answer

A)  feel guilty after you overeat 
B)  eat fast so there is no visible food to tempt you to eat more 
C)  keep a record of your eating habits so you can see what situations cause you to overeat 
D)  always clean your plate when you eat 
E)  always wait until you are hungry to go food shopping 
A)  feel guilty after you overeat 
B)  eat fast so there is no visible food to tempt you to eat more 
C)  keep a record of your eating habits so you can see what situations cause you to overeat 
D)  always clean your plate when you eat 
E)  always wait until you are hungry to go food shopping

Question 2

Which of the following is correct concerning the key points of an aerobic exercise program?

Accepted Answer

A)  An exercise program, which has a frequency of two to three times per week, provided duration and intensity
Are adequate to achieve cardiovascular health, is also recommended if weight control is the primary goal. 
B)  Intensity and duration are interrelated, but for burning the most total Calories for weight control purposes, high intensity exercise programs are most recommended. 
C)  Practicality, enjoyment, and versatility are all important factors in an exercise program. 
D)  All of the answers are correct. 
A)  An exercise program, which has a frequency of two to three times per week, provided duration and intensity
Are adequate to achieve cardiovascular health, is also recommended if weight control is the primary goal. 
B)  Intensity and duration are interrelated, but for burning the most total Calories for weight control purposes, high intensity exercise programs are most recommended. 
C)  Practicality, enjoyment, and versatility are all important factors in an exercise program. 
D)  All of the answers are correct.

Question 3

As an individual progresses on a weight reduction program over several months it becomes increasingly difficult to lose weight. Which of the following is NOT a reason for this difficulty?

Accepted Answer

A)  more of the weight loss is now as fat 
B)  it costs fewer Calories to move the body during exercise 
C)  it costs fewer total Calories to maintain the lower weight 
D)  the total energy loss by the REE will decrease somewhat 
E)  the body will continue to sustain large losses of water 
A)  more of the weight loss is now as fat 
B)  it costs fewer Calories to move the body during exercise 
C)  it costs fewer total Calories to maintain the lower weight 
D)  the total energy loss by the REE will decrease somewhat 
E)  the body will continue to sustain large losses of water

Question 4

Which of the following statements is correct when considering very low-Calorie diets (VLCD)?

Accepted Answer

A)  A VLCD may actually be counterproductive to the ultimate goal of long-term weight loss, as it may lead to weight cycling. 
B)  A VLCD is often referred to as a modified fast and is defined technically as containing less than 1,000 Calories per day. 
C)  A VLCD is recommended for the individual who wants to lose 10-20 pounds if the individual is under medical supervision. 
D)  None of the answers are correct. 
A)  A VLCD may actually be counterproductive to the ultimate goal of long-term weight loss, as it may lead to weight cycling. 
B)  A VLCD is often referred to as a modified fast and is defined technically as containing less than 1,000 Calories per day. 
C)  A VLCD is recommended for the individual who wants to lose 10-20 pounds if the individual is under medical supervision. 
D)  None of the answers are correct.

Question 5

Although the thermic effect associated with the digestion of various foods does not appear to provide for greater weight losses in most diets, which nutrient has the highest thermic effect of food (TEF)?

Accepted Answer

A)  fat 
B)  iron 
C)  vitamin C 
D)  water 
E)  protein 
A)  fat 
B)  iron 
C)  vitamin C 
D)  water 
E)  protein

Question 6

According to the Institute of Medicine of the National Academy of Sciences, the Physical Activity Level Category of very active is the equivalent of walking at a rate of 3-4 miles per hour daily for how many miles?

Accepted Answer

A)  2 
B)  5 
C)  8 
D)  12 
E)  17 
A)  2 
B)  5 
C)  8 
D)  12 
E)  17

Question 7

Research with effective dieters has shown that in order to be successful for weight loss and maintenance, a diet should follow all the following principles except which?

Accepted Answer

A)  be low in Calories during the weight loss phase 
B)  supply all essential nutrients 
C)  contain bland foods to curb the intake of Calories 
D)  be able to be accommodated within one's current lifestyle 
E)  be a lifelong diet 
A)  be low in Calories during the weight loss phase 
B)  supply all essential nutrients 
C)  contain bland foods to curb the intake of Calories 
D)  be able to be accommodated within one's current lifestyle 
E)  be a lifelong diet

Question 8

If a healthy individual wishes to lose weight without being under medical supervision, what is the generally recommended range of weight loss per week?

Accepted Answer

A)  1-2 pounds 
B)  4-5 pounds 
C)  6-8 pounds 
D)  8-10 pounds 
E)  10-20 pounds as seen in many newspaper advertisements 
A)  1-2 pounds 
B)  4-5 pounds 
C)  6-8 pounds 
D)  8-10 pounds 
E)  10-20 pounds as seen in many newspaper advertisements

Question 9

For individuals with normal body weight and for the long-term well-being of our children, exercise is highly
recommended for its preventive role.

Accepted Answer

A) True 
 B)False

Question 10

Although all exercises increase caloric expenditure, thirty minutes of which of the following would use the least number of Calories?

Accepted Answer

A)  jogging continuously 
B)  cross country skiing continuously 
C)  bowling in pairs as normally played 
D)  fast swimming continuously 
E)  competitive handball as normally played 
A)  jogging continuously 
B)  cross country skiing continuously 
C)  bowling in pairs as normally played 
D)  fast swimming continuously 
E)  competitive handball as normally played

Question 11

Which of the following is INCORRECT for the role dietary fat appears to play in the development of obesity?

Accepted Answer

A)  Dietary fat is stored as fat more efficiently than either carbohydrate or protein, even if the caloric intake is similar 
B)  There may be increased health risks due to the fact that dietary fat may be stored preferentially in the abdominal area 
C)  Dietary fat does not rapidly suppress the appetite, which may lead to an increase in caloric intake 
D)  To calculate the total number of grams of fat recommended for the daily diet, multiply caloric intake by 30 percent and then divide by 11 
A)  Dietary fat is stored as fat more efficiently than either carbohydrate or protein, even if the caloric intake is similar 
B)  There may be increased health risks due to the fact that dietary fat may be stored preferentially in the abdominal area 
C)  Dietary fat does not rapidly suppress the appetite, which may lead to an increase in caloric intake 
D)  To calculate the total number of grams of fat recommended for the daily diet, multiply caloric intake by 30 percent and then divide by 11

Question 12

Current research indicates that for weight loss, grazing (eating multiple small meals and snacks throughout the
day) may not be more effective than a traditional meal pattern if total daily caloric intake is the same.

Accepted Answer

A) True 
 B)False

Question 13

Although intensity and duration are interrelated, you should choose high-intensity exercise to lose weight rather
than lower intensity exercise performed over a longer period of time.

Accepted Answer

A) True 
 B)False

Question 14

Much information is available concerning the Food Exchange System. However, knowledge is not the total
answer; one's behavior must reflect the knowledge for the system to be successful.

Accepted Answer

A) True 
 B)False

Question 15

Which of the following statements does NOT belong in a list of general guidelines that will help reduce caloric intake?

Accepted Answer

A)  Beverages other than milk and juices should contain no Calories 
B)  Reducing the amount of fat and sugar content in the diet may be all that is needed to lower the caloric intake to the desired level 
C)  Fruits are high in vitamins, minerals, and fiber and are listed as free exchanges because they contain fewer than 20 Calories per serving 
D)  Milk and meat exchange products are excellent sources of protein, but may also contain excessive fat 
A)  Beverages other than milk and juices should contain no Calories 
B)  Reducing the amount of fat and sugar content in the diet may be all that is needed to lower the caloric intake to the desired level 
C)  Fruits are high in vitamins, minerals, and fiber and are listed as free exchanges because they contain fewer than 20 Calories per serving 
D)  Milk and meat exchange products are excellent sources of protein, but may also contain excessive fat

Question 16

If a person had a daily food intake deficit of 500 Calories and a daily exercise expenditure of 200 Calories, how many days would it take to lose 10 pounds of body fat?

Accepted Answer

A)  7 
B)  10 
C)  15 
D)  25 
E)  50 
A)  7 
B)  10 
C)  15 
D)  25 
E)  50

Question 17

Interval training alternates periods of rest and exercise, but for the exercise to be truly effective for weight
control, the target HR must be met for a continuous time allotment.

Accepted Answer

A) True 
 B)False

Question 18

Which of the following is a guideline that should be followed prior to initiating an exercise program?

Accepted Answer

A)  General precautions that one should be aware of involve safety factors, timing of meals, and environmental
Hazards, with a hot environment posing the most serious threat. 
B)  It is necessary for all those over thirty to have a medical examination before initiating an exercise program. 
C)  If one moderates the duration of the initial exercise program, high-intensity exercise at this time will expedite the predetermined goals. 
D)  All of the answers are correct. 
A)  General precautions that one should be aware of involve safety factors, timing of meals, and environmental
Hazards, with a hot environment posing the most serious threat. 
B)  It is necessary for all those over thirty to have a medical examination before initiating an exercise program. 
C)  If one moderates the duration of the initial exercise program, high-intensity exercise at this time will expedite the predetermined goals. 
D)  All of the answers are correct.

Question 19

A Body Mass Index above 20 is considered obese.

Accepted Answer

A) True 
 B)False

Question 20

Large-muscle activities and local isolated-muscle exercises are equally beneficial in reducing body fat
stores.

Accepted Answer

A) True 
 B)False

An example of a behavior modification program for a weight loss program is

Which of the following is correct concerning the key points of an aerobic exercise program?

As an individual progresses on a weight reduction program over several months it becomes increasingly difficult to lose weight. Which of the following is NOT a reason for this difficulty?

Which of the following statements is correct when considering very low-Calorie diets (VLCD)?

Although the thermic effect associated with the digestion of various foods does not appear to provide for greater weight losses in most diets, which nutrient has the highest thermic effect of food (TEF)?

According to the Institute of Medicine of the National Academy of Sciences, the Physical Activity Level Category of very active is the equivalent of walking at a rate of 3-4 miles per hour daily for how many miles?

Research with effective dieters has shown that in order to be successful for weight loss and maintenance, a diet should follow all the following principles except which?

If a healthy individual wishes to lose weight without being under medical supervision, what is the generally recommended range of weight loss per week?

For individuals with normal body weight and for the long-term well-being of our children, exercise is highly recommended for its preventive role.

Although all exercises increase caloric expenditure, thirty minutes of which of the following would use the least number of Calories?

Which of the following is INCORRECT for the role dietary fat appears to play in the development of obesity?

Current research indicates that for weight loss, grazing (eating multiple small meals and snacks throughout the day) may not be more effective than a traditional meal pattern if total daily caloric intake is the same.

Although intensity and duration are interrelated, you should choose high-intensity exercise to lose weight rather than lower intensity exercise performed over a longer period of time.

Much information is available concerning the Food Exchange System. However, knowledge is not the total answer; one's behavior must reflect the knowledge for the system to be successful.

Which of the following statements does NOT belong in a list of general guidelines that will help reduce caloric intake?

If a person had a daily food intake deficit of 500 Calories and a daily exercise expenditure of 200 Calories, how many days would it take to lose 10 pounds of body fat?

Interval training alternates periods of rest and exercise, but for the exercise to be truly effective for weight control, the target HR must be met for a continuous time allotment.

Which of the following is a guideline that should be followed prior to initiating an exercise program?

A Body Mass Index above 20 is considered obese.

Large-muscle activities and local isolated-muscle exercises are equally beneficial in reducing body fat stores.

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Fat: an Important Energy Source During Exercise

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Gaining Through Proper Nutrition and Exercise

Food Drugs and Related Supplements

Filters

Exam 11: Weight Maintenance and Loss Through Proper Nutrition and Exercise

An example of a behavior modification program for a weight loss program is

Which of the following is correct concerning the key points of an aerobic exercise program?

As an individual progresses on a weight reduction program over several months it becomes increasingly difficult to lose weight. Which of the following is NOT a reason for this difficulty?

Which of the following statements is correct when considering very low-Calorie diets (VLCD)?

Although the thermic effect associated with the digestion of various foods does not appear to provide for greater weight losses in most diets, which nutrient has the highest thermic effect of food (TEF)?

According to the Institute of Medicine of the National Academy of Sciences, the Physical Activity Level Category of very active is the equivalent of walking at a rate of 3-4 miles per hour daily for how many miles?

Research with effective dieters has shown that in order to be successful for weight loss and maintenance, a diet should follow all the following principles except which?

If a healthy individual wishes to lose weight without being under medical supervision, what is the generally recommended range of weight loss per week?

For individuals with normal body weight and for the long-term well-being of our children, exercise is highly recommended for its preventive role.

Although all exercises increase caloric expenditure, thirty minutes of which of the following would use the least number of Calories?

Which of the following is INCORRECT for the role dietary fat appears to play in the development of obesity?

Current research indicates that for weight loss, grazing (eating multiple small meals and snacks throughout the day) may not be more effective than a traditional meal pattern if total daily caloric intake is the same.

Although intensity and duration are interrelated, you should choose high-intensity exercise to lose weight rather than lower intensity exercise performed over a longer period of time.

Much information is available concerning the Food Exchange System. However, knowledge is not the total answer; one's behavior must reflect the knowledge for the system to be successful.

Which of the following statements does NOT belong in a list of general guidelines that will help reduce caloric intake?

If a person had a daily food intake deficit of 500 Calories and a daily exercise expenditure of 200 Calories, how many days would it take to lose 10 pounds of body fat?

Interval training alternates periods of rest and exercise, but for the exercise to be truly effective for weight control, the target HR must be met for a continuous time allotment.

Which of the following is a guideline that should be followed prior to initiating an exercise program?

A Body Mass Index above 20 is considered obese.

Large-muscle activities and local isolated-muscle exercises are equally beneficial in reducing body fat stores.

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Fat: an Important Energy Source During Exercise

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Gaining Through Proper Nutrition and Exercise

Food Drugs and Related Supplements

Filters