Exam 11: Weight Maintenance and Loss Through Proper Nutrition and Exercise

If your diet contains less than 1,600 Calories, it would be wise to take a daily vitamin/mineral supplement with the RDA for all essential vitamins and key minerals.

According to numerous well-controlled research studies, which of the following dietary supplements has been shown to be a safe and effective means to induce significant loss of body fat?

When you reduce body fat stores through an exercise program, much of the reduction is likely to come from fat stores in the abdominal area.

Which of the following is NOT recommended in weight reduction counseling for the person who is not under medical supervision?

The maximal recommended weight loss per week without medical supervision for growing children is 2 pounds per week.

A comprehensive weight-control program should include a balanced, reduced-Caloric diet and

Weight training during weight loss will significantly increase the resting energy expenditure.

In the exchange lists, high fat foods are usually found in which two exchanges?

Which is the following statements is true for the stimulus period of an exercise program?

Recent research has found that spot reducing can be effective.

Which of the following has the least amount of Calories as per the Food Exchange System developed by the American Dietetic Association and the American Diabetes Association?

To lose one pound of body fat per week you must develop a deficit of______ Calories per day.

One key principle in selecting foods for weight control is to choose quality Calories and include more natural, unrefined products in one's diet.

If one follows a dietary regimen that stresses balanced nutrition with a reduced caloric intake and a behavior modification program to insure the diet's implementation, a comprehensive weight-control program has been achieved.

Which of the following substitutes would not save Calories in a diet plan?

Although one does not need any special apparatus to lose weight, the use of such equipment does allow one to lose weight at a more rapid rate.

According to the latest government report, the majority of American adults are overweight.

Weight loss is difficult, but it can be done. Members of the National Weight Control Registry have lost more than 30 pounds and kept it off for more than a year.

Exercise programs for weight reduction

Which of the following macronutrient diets, each with the same caloric content, has been shown to be the best for weight loss?