Exam 16: Nutrition and Physical Fitness

The most appropriate pregame meal for an athlete would be

Aerobic capacity is expressed in terms of the amount of

For the body to maintain a high level of steady exercise,

The body's carbohydrate energy reserve consists of

For older adults.it is important that

An important question for a health provider to ask when evaluating the diet of a female adolescent athlete is

Aerobic capacity is related to

To prepare for an athletic event of high endurance.the proper glycogen-loading process is

An appropriate amount of exercise for a 12-year-old would be

The fuel source for short-term energy needs is

An example of a meal that could help maximize performance if eaten before athletic competition is

During general training.the carbohydrate needs of an athlete who weighs 70 kg would be about

The effect of exercise on blood lipoprotein levels is to

An athlete is planning to eat a light meal of pasta with vegetables.fruit.and yogurt before a competitive event which begins at 2:00 PM.The athlete should eat the meal between

Before running three miles.an athlete should

If a young adult wants to maximize his or her bone density.a type of exercise that may be helpful is

A lower proportion of lean body mass to fat is associated with

The calories supplied by fat for an athletic person who requires 2200 kcal/day should be

Dehydration is least affected by

The most beneficial rehydration fluid for most types of exercise lasting 1 hour or less is