Question 1

The feeling of well-being after a vigorous workout may be from the production of

Accepted Answer

A)  heat. 
B)  muscle. 
C)  endorphins. 
D)  adrenaline. 
A)  heat. 
B)  muscle. 
C)  endorphins. 
D)  adrenaline.

Question 2

If an athlete exercises for a prolonged time.the muscles become

Accepted Answer

A)  atrophied. 
B)  fatigued. 
C)  cramped. 
D)  limp. 
A)  atrophied. 
B)  fatigued. 
C)  cramped. 
D)  limp.

Question 3

The behavior change that would be the most beneficial for a sedentary adult with diabetes would be

Accepted Answer

A)  playing golf 3 times a week using a golf cart. 
B)  a personalized walking program most days of the week. 
C)  limiting fast food meals to once a week. 
D)  bicycling 50 miles every weekend. 
A)  playing golf 3 times a week using a golf cart. 
B)  a personalized walking program most days of the week. 
C)  limiting fast food meals to once a week. 
D)  bicycling 50 miles every weekend.

Question 4

Vitamins and minerals are important in energy production because

Accepted Answer

A)  they supply a necessary energy source. 
B)  they speed up energy production. 
C)  more are needed during exercise. 
D)  they are needed as cofactors in enzyme reactions. 
A)  they supply a necessary energy source. 
B)  they speed up energy production. 
C)  more are needed during exercise. 
D)  they are needed as cofactors in enzyme reactions.

Question 5

A food that would provide significant support during exercise is

Accepted Answer

A)  lean beef. 
B)  ice cream. 
C)  oatmeal. 
D)  spinach. 
A)  lean beef. 
B)  ice cream. 
C)  oatmeal. 
D)  spinach.

Question 6

An athlete who has been using anabolic steroids may be at risk for

Accepted Answer

A)  hepatitis. 
B)  diabetes. 
C)  hypertension. 
D)  osteoporosis. 
A)  hepatitis. 
B)  diabetes. 
C)  hypertension. 
D)  osteoporosis.

Question 7

The maximal attainable heart rate for a 30-year-old is

Accepted Answer

A)  145 beats/min. 
B)  165 beats/min. 
C)  180 beats/min. 
D)  190 beats/min. 
A)  145 beats/min. 
B)  165 beats/min. 
C)  180 beats/min. 
D)  190 beats/min.

Question 8

Long-term energy needs are provided by

Accepted Answer

A)  glucose and fatty acids. 
B)  glycogen and fatty acids. 
C)  ascorbic acid and fatty acids. 
D)  glycogen and amino acids. 
A)  glucose and fatty acids. 
B)  glycogen and fatty acids. 
C)  ascorbic acid and fatty acids. 
D)  glycogen and amino acids.

Question 9

Some fat in the diet is required to provide

Accepted Answer

A)  essential fatty acids. 
B)  sufficient energy for all activities. 
C)  cholesterol for hormone production. 
D)  adequate body fat stores. 
A)  essential fatty acids. 
B)  sufficient energy for all activities. 
C)  cholesterol for hormone production. 
D)  adequate body fat stores.

Question 10

Exercise can be an effective nonpharmacologic treatment for

Accepted Answer

A)  anorexia nervosa. 
B)  cirrhosis of the liver. 
C)  extreme obesity. 
D)  stage 1 hypertension. 
A)  anorexia nervosa. 
B)  cirrhosis of the liver. 
C)  extreme obesity. 
D)  stage 1 hypertension.

The feeling of well-being after a vigorous workout may be from the production of

If an athlete exercises for a prolonged time.the muscles become

The behavior change that would be the most beneficial for a sedentary adult with diabetes would be

Vitamins and minerals are important in energy production because

A food that would provide significant support during exercise is

An athlete who has been using anabolic steroids may be at risk for

The maximal attainable heart rate for a 30-year-old is

Long-term energy needs are provided by

Some fat in the diet is required to provide

Exercise can be an effective nonpharmacologic treatment for

Food Nutrition and Health

Carbohydrates

Fats

Proteins

Digestion Absorption and Metabolism

Energy Balance

Vitamins

Minerals

Water and Electrolyte Balance

Nutrition during Pregnancy and Lactation

Nutrition during Infancy Childhood and Adolescence

Nutrition for Adults: The Early Middle and Later Years

Community Food Supply and Health

Food Habits and Cultural Patterns

Weight Management

Nutrition Care

Gastrointestinal and Accessory Organ Problems

Coronary Heart Disease and Hypertension

Diabetes Mellitus

Kidney Disease

Surgery and Nutrition Support

Nutrition Support in Cancer and HIV

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Exam 16: Nutrition and Physical Fitness

The feeling of well-being after a vigorous workout may be from the production of

If an athlete exercises for a prolonged time.the muscles become

The behavior change that would be the most beneficial for a sedentary adult with diabetes would be

Vitamins and minerals are important in energy production because

A food that would provide significant support during exercise is

An athlete who has been using anabolic steroids may be at risk for

The maximal attainable heart rate for a 30-year-old is

Long-term energy needs are provided by

Some fat in the diet is required to provide

Exercise can be an effective nonpharmacologic treatment for

Food Nutrition and Health

Carbohydrates

Fats

Proteins

Digestion Absorption and Metabolism

Energy Balance

Vitamins

Minerals

Water and Electrolyte Balance

Nutrition during Pregnancy and Lactation

Nutrition during Infancy Childhood and Adolescence

Nutrition for Adults: The Early Middle and Later Years

Community Food Supply and Health

Food Habits and Cultural Patterns

Weight Management

Nutrition Care

Gastrointestinal and Accessory Organ Problems

Coronary Heart Disease and Hypertension

Diabetes Mellitus

Kidney Disease

Surgery and Nutrition Support

Nutrition Support in Cancer and HIV

Filters