Question 1

All of the following protein sources will increase the consumption of phytochemicals except

Accepted Answer

A) fish 
B) soybeans 
C) legumes 
D) nuts 
A) fish 
B) soybeans 
C) legumes 
D) nuts

Question 2

Low carbohydrate diets will limit the amounts and types of phytochemicals consumed from all of the following except:

Accepted Answer

A) fruits. 
B) vegetables. 
C) whole grains. 
D) herbs and spices. 
A) fruits. 
B) vegetables. 
C) whole grains. 
D) herbs and spices.

Question 3

The dietary guidelines for fruits and vegetables recommend _____ for a 2000 kcalorie diet.

Accepted Answer

A) 2 cups of fruit and 2.5 cups of vegetables 
B) 1 cup fruits and 1.5 cups of vegetables 
C) 1 cup fruits and 2 cups vegetables 
D) 1 serving of fruits and vegetables per day 
A) 2 cups of fruit and 2.5 cups of vegetables 
B) 1 cup fruits and 1.5 cups of vegetables 
C) 1 cup fruits and 2 cups vegetables 
D) 1 serving of fruits and vegetables per day

Question 4

Substances found in plant foods that are not essential nutrients but may have health promoting properties are______.

Accepted Answer

A) functional foods 
B) phytochemicals 
C) zoochemicals 
D) health foods 
A) functional foods 
B) phytochemicals 
C) zoochemicals 
D) health foods

Question 5

Phytoestrogens include

Accepted Answer

A) isoflavones and alliums 
B) indoles and lignins. 
C) alliums and indoles. 
D) isoflavones and indoles. 
A) isoflavones and alliums 
B) indoles and lignins. 
C) alliums and indoles. 
D) isoflavones and indoles.

Question 6

Including flaxseed in the diets of laying hens

Accepted Answer

A) increases omega-3 fats in the eggs. 
B) provides an egg that is low in cholesterol. 
C) increases the indoles in the eggs. 
D) increases the flavonoids in the eggs. 
A) increases omega-3 fats in the eggs. 
B) provides an egg that is low in cholesterol. 
C) increases the indoles in the eggs. 
D) increases the flavonoids in the eggs.

Question 7

The majority of the people in the US

Accepted Answer

A) consume more fruits and vegetables than is recommended. 
B) consume exactly the amount of recommended fruits and vegetables. 
C) consume fewer fruits and vegetables than is recommended. 
D) consume the right amount of fruits and vegetables,but do not get sufficient variety. 
A) consume more fruits and vegetables than is recommended. 
B) consume exactly the amount of recommended fruits and vegetables. 
C) consume fewer fruits and vegetables than is recommended. 
D) consume the right amount of fruits and vegetables,but do not get sufficient variety.

Question 8

Good sources of carotenoids include all of the following except;

Accepted Answer

A) carrots. 
B) apples. 
C) apricots. 
D) spinach. 
A) carrots. 
B) apples. 
C) apricots. 
D) spinach.

Question 9

Substances found in animal foods that are not essential nutrients but may have health promoting properties are______.

Accepted Answer

A) functional foods 
B) phytochemicals 
C) zoochemicals 
D) health foods 
A) functional foods 
B) phytochemicals 
C) zoochemicals 
D) health foods

Question 10

The intake of _______ and _______ reduce the risk of macular degeneration.

Accepted Answer

A) beta-carotene,lycopene 
B) alpha-carotene,beta-cryptoxanthin. 
C) lycopene,alpha-carotene. 
D) lutein,zeaxanthin 
A) beta-carotene,lycopene 
B) alpha-carotene,beta-cryptoxanthin. 
C) lycopene,alpha-carotene. 
D) lutein,zeaxanthin

All of the following protein sources will increase the consumption of phytochemicals except

Low carbohydrate diets will limit the amounts and types of phytochemicals consumed from all of the following except:

The dietary guidelines for fruits and vegetables recommend _____ for a 2000 kcalorie diet.

Substances found in plant foods that are not essential nutrients but may have health promoting properties are______.

Phytoestrogens include

Including flaxseed in the diets of laying hens

The majority of the people in the US

Good sources of carotenoids include all of the following except;

Substances found in animal foods that are not essential nutrients but may have health promoting properties are______.

The intake of _ and _ reduce the risk of macular degeneration.

Nutrition: Food for Health

Nutrition Guidelines: Applying the Science of Nutrition

Digestion, absorption, and Metabolism

Carbohydrates: Sugars, starches, and Fiber

Lipids: Triglycerides, phospholipids, and Cholesterol

Proteins and Amino Acids

Energy Balance and Weight Management

The Water-Soluble Vitamins

The Fat-Soluble Vitamins

Water and the Electrolytes

Major Minerals and Bone Health

The Trace Minerals

Nutrition and Physical Activity

Nutrition During Pregnancy and Lactation

Nutrition From Infancy to Adolescence

Nutrition and Aging: the Adult Years

Food Safety

World Hunger and Malnutrition

Focus On Alcohol

Focus On Eating Disorders

Focus on Nonvitamin/Nonmineral Supplements

Focus on Biotechnology

Filters

Focus On Phytochemicals

All of the following protein sources will increase the consumption of phytochemicals except

Low carbohydrate diets will limit the amounts and types of phytochemicals consumed from all of the following except:

The dietary guidelines for fruits and vegetables recommend _____ for a 2000 kcalorie diet.

Substances found in plant foods that are not essential nutrients but may have health promoting properties are______.

Phytoestrogens include

Including flaxseed in the diets of laying hens

The majority of the people in the US

Good sources of carotenoids include all of the following except;

Substances found in animal foods that are not essential nutrients but may have health promoting properties are______.

The intake of _______ and _______ reduce the risk of macular degeneration.

Nutrition: Food for Health

Nutrition Guidelines: Applying the Science of Nutrition

Digestion, absorption, and Metabolism

Carbohydrates: Sugars, starches, and Fiber

Lipids: Triglycerides, phospholipids, and Cholesterol

Proteins and Amino Acids

Energy Balance and Weight Management

The Water-Soluble Vitamins

The Fat-Soluble Vitamins

Water and the Electrolytes

Major Minerals and Bone Health

The Trace Minerals

Nutrition and Physical Activity

Nutrition During Pregnancy and Lactation

Nutrition From Infancy to Adolescence

Nutrition and Aging: the Adult Years

Food Safety

World Hunger and Malnutrition

Focus On Alcohol

Focus On Eating Disorders

Focus on Nonvitamin/Nonmineral Supplements

Focus on Biotechnology

Filters

The intake of _ and _ reduce the risk of macular degeneration.