Question 1

Empty calories are:

Accepted Answer

A) from added sugars and/or solid fats. 
B) contributed by junk foods and are completely banned in a healthy diet. 
C) suggested to be limited to ≤ 50% of the kcals in a healthy diet. 
D) the kcals consumed when an eating plan other than MyPlate is followed. 
A) from added sugars and/or solid fats. 
B) contributed by junk foods and are completely banned in a healthy diet. 
C) suggested to be limited to ≤ 50% of the kcals in a healthy diet. 
D) the kcals consumed when an eating plan other than MyPlate is followed.

Question 2

A.What is the primary ingredient (greatest by weight)in this supplement?
   B.Are the structure/function claims made on the label of this supplement approved by the FDA?
C.How do you know if the claim is/is not approved?
D.Based on the label information,is it possible for this supplement to replace a food in the diet or does the supplement replace a component found in food? Explain your answer.

Accepted Answer

The answer of A.What is the primary ingredient (greatest by...

Question 3

Which of the following statements is true about the Daily Values standards?

Accepted Answer

A) DVs help consumers know if a food is a good source of a particular nutrient. 
B) A DV of 5% or less on a food label indicates that the food is low in that nutrient. 
C) The DVs may overestimate nutrient needs for some populations but they would never underestimate the requirements for any group. 
D) All of these statements are true. 
A) DVs help consumers know if a food is a good source of a particular nutrient. 
B) A DV of 5% or less on a food label indicates that the food is low in that nutrient. 
C) The DVs may overestimate nutrient needs for some populations but they would never underestimate the requirements for any group. 
D) All of these statements are true.

Question 4

Which statement about dietary supplements is true?

Accepted Answer

A) The label must include all the ingredients in the dietary supplement. 
B) All dietary supplements are produced according to the same strict laws that govern drug manufacturing. 
C) All dietary supplements must be approved by the FDA to ensure safety and effectiveness. 
D) Dietary supplements cannot be removed from the market once they are introduced. 
A) The label must include all the ingredients in the dietary supplement. 
B) All dietary supplements are produced according to the same strict laws that govern drug manufacturing. 
C) All dietary supplements must be approved by the FDA to ensure safety and effectiveness. 
D) Dietary supplements cannot be removed from the market once they are introduced.

Question 5

Explain the purpose of RDAs,EARs,and ULs.

Accepted Answer

RDAs (Recommended Dietary Allowances), E

Question 6

Which is NOT an anthropometric measurement?

Accepted Answer

A) Blood glucose level 
B) Height 
C) Weight in kilograms 
D) Wrist circumference 
A) Blood glucose level 
B) Height 
C) Weight in kilograms 
D) Wrist circumference

Question 7

Which is TRUE regarding Tolerable Upper Intake Levels (ULs)?

Accepted Answer

A) For some groups,there is an established benefit of consuming nutrients at this level. 
B) It is a not a recommended level for consumption. 
C) Consuming nutrients at this level will probably cause adverse health effects. 
D) The UL is set at the level of intake that causes adverse effects in 5% of the population . 
A) For some groups,there is an established benefit of consuming nutrients at this level. 
B) It is a not a recommended level for consumption. 
C) Consuming nutrients at this level will probably cause adverse health effects. 
D) The UL is set at the level of intake that causes adverse effects in 5% of the population .

Question 8

The recommendation of moderation in healthy diets:

Accepted Answer

A) means limiting portion sizes and choosing nutrient-dense foods. 
B) means choosing nutrient dense foods as often as energy-dense foods. 
C) relates to consuming moderate amounts of complex carbohydrates. 
D) All of these statements are true. 
A) means limiting portion sizes and choosing nutrient-dense foods. 
B) means choosing nutrient dense foods as often as energy-dense foods. 
C) relates to consuming moderate amounts of complex carbohydrates. 
D) All of these statements are true.

Question 9

Jason is a 24-year-old computer programmer,working about 55 hours a week.He has gained a little weight recently and thinks he will have more energy and feel better if he made more healthful food selections.He cooks for himself at home and usually buys lunch at the company cafeteria.The following is a 24-hour recall from Jason:
   A.How does Jason's diet compare to the MyPlate recommendations?
B.What would you suggest that Jason do to improve his diet?
C.If this 24-hour recall were typical of Jason's diet,how would you evaluate it against the Dietary Guidelines for Americans?
D.If cookies are labeled "Low Fat" what does this tell you about the energy content,or kcalories,in the cookies?
E.What things might Jason do to incorporate more fruits and vegetables into his diet? What kinds of foods would be good choices for snacks,especially if Jason decides to take some to work?

Accepted Answer

The answer of Jason is a 24-year-old computer programmer,working about...

Question 10

A system that scores the average American diet is the:

Accepted Answer

A) Dietary Guidelines. 
B) Food Guide Pyramid. 
C) Exchange List. 
D) Healthy Eating Index. 
A) Dietary Guidelines. 
B) Food Guide Pyramid. 
C) Exchange List. 
D) Healthy Eating Index.

Question 11

Which health claim on a food label is NOT allowed?

Accepted Answer

A) Diets low in fat and rich in fruits and vegetables may reduce the risk of some types of cancer. 
B) Diets rich in vitamin C will reduce the incidence of colds and flu. 
C) Adequate calcium intake throughout life helps maintain bone health and reduce the risk of osteoporosis. 
D) Diets high in sodium may increase the risk of high blood pressure in some people. 
A) Diets low in fat and rich in fruits and vegetables may reduce the risk of some types of cancer. 
B) Diets rich in vitamin C will reduce the incidence of colds and flu. 
C) Adequate calcium intake throughout life helps maintain bone health and reduce the risk of osteoporosis. 
D) Diets high in sodium may increase the risk of high blood pressure in some people.

Question 12

Analysis of blood can be used to determine:

Accepted Answer

A) what someone ate the previous day. 
B) glucose and cholesterol levels. 
C) an individual's overall nutritional status. 
D) bone mineral density. 
A) what someone ate the previous day. 
B) glucose and cholesterol levels. 
C) an individual's overall nutritional status. 
D) bone mineral density.

Question 13

How do the goals and objectives of Dietary Guidelines for Americans and the Healthy People Initiative differ? How are they similar?

Accepted Answer

The goals and objectives of the Dietary

Question 14

Which of the following is true of structure/function claims?

Accepted Answer

A) FDA approval is required. 
B) They do NOT have to be accompanied by a disclaimer. 
C) Some describe a benefit in relation to a nutrient-deficiency disease. 
D) Common examples are "high fiber and "fat free". 
A) FDA approval is required. 
B) They do NOT have to be accompanied by a disclaimer. 
C) Some describe a benefit in relation to a nutrient-deficiency disease. 
D) Common examples are "high fiber and "fat free".

Question 15

The MyPlate plan separates foods into groups to help Americans apply the recommendations of the Dietary Guidelines to their individual diets.These groups are:

Accepted Answer

A) milk,meat,grains,fruits & vegetables and legumes. 
B) meat,milk,beans & nuts,grains and fruits & vegetables. 
C) fruits,vegetables,grains,protein foods and dairy. 
D) grains,vegetables,fruits,dairy and meat,beans & nuts. 
A) milk,meat,grains,fruits & vegetables and legumes. 
B) meat,milk,beans & nuts,grains and fruits & vegetables. 
C) fruits,vegetables,grains,protein foods and dairy. 
D) grains,vegetables,fruits,dairy and meat,beans & nuts.

Question 16

Which of the following is true regarding "qualified" health claims?

Accepted Answer

A) They result from significant scientific agreement. 
B) They must be accompanied by a statement of explanation. 
C) Their use on food labels does not require FDA approval. 
D) They can only be used on dietary supplements. 
A) They result from significant scientific agreement. 
B) They must be accompanied by a statement of explanation. 
C) Their use on food labels does not require FDA approval. 
D) They can only be used on dietary supplements.

Question 17

Describe two uses for information gleaned from a national food disappearance survey.

Accepted Answer

The information gleaned from a national

Question 18

Which is NOT a goal of the Dietary Reference Intakes (DRIs)?

Accepted Answer

A) Prescribing what a person should eat each day 
B) Prevention of nutrient deficiencies 
C) Promotion of healthful eating 
D) Reduction of chronic diseases 
A) Prescribing what a person should eat each day 
B) Prevention of nutrient deficiencies 
C) Promotion of healthful eating 
D) Reduction of chronic diseases

Question 19

Which is NOT included in the Dietary Guidelines for Americans?

Accepted Answer

A) Limit your intake of saturated fat,cholesterol,and trans fat. 
B) Limit consumption of foods containing refined grains and added sugars. 
C) Exercise three times a week. 
D) Balance calories to maintain weight. 
A) Limit your intake of saturated fat,cholesterol,and trans fat. 
B) Limit consumption of foods containing refined grains and added sugars. 
C) Exercise three times a week. 
D) Balance calories to maintain weight.

Question 20

How is the order in which ingredients are listed on a food label determined?

Accepted Answer

A) By contribution to total weight 
B) By contribution to total volume 
C) By nutrient density 
D) In alphabetical order 
A) By contribution to total weight 
B) By contribution to total volume 
C) By nutrient density 
D) In alphabetical order

Exam 2: Nutrition Guidelines: Applying the Science of Nutrition

Empty calories are:

Which of the following statements is true about the Daily Values standards?

Which statement about dietary supplements is true?

Explain the purpose of RDAs,EARs,and ULs.

Which is NOT an anthropometric measurement?

Which is TRUE regarding Tolerable Upper Intake Levels (ULs)?

The recommendation of moderation in healthy diets:

A system that scores the average American diet is the:

Which health claim on a food label is NOT allowed?

Analysis of blood can be used to determine:

How do the goals and objectives of Dietary Guidelines for Americans and the Healthy People Initiative differ? How are they similar?

Which of the following is true of structure/function claims?

The MyPlate plan separates foods into groups to help Americans apply the recommendations of the Dietary Guidelines to their individual diets.These groups are:

Which of the following is true regarding "qualified" health claims?

Describe two uses for information gleaned from a national food disappearance survey.

Which is NOT a goal of the Dietary Reference Intakes (DRIs)?

Which is NOT included in the Dietary Guidelines for Americans?

How is the order in which ingredients are listed on a food label determined?

Nutrition: Food for Health

Digestion, Absorption, and Metabolism

Carbohydrates: Sugars, Starches, and Fiber

Lipids: Triglycerides, Phospholipids, and Cholesterol

Proteins and Amino Acids

Energy Balance and Weight Management

The Water-Soluble Vitamins

The Fat-Soluble Vitamins

Water and the Electrolytes

Major Minerals and Bone Health

The Trace Minerals

Nutrition and Physical Activity

Nutrition During Pregnancy and Lactation

Nutrition From Infancy to Adolescence

Nutrition and Aging: The Adult Years

Food Safety

World Hunger and Malnutrition

Focus on Alcohol

Focus on Eating Disorders

Focus on Phytochemicals

Focus on Nonvitaminnonmineral Supplements

Focus on Biotechnology

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