Exam 14: Stress,Coping,and Health

Which of the following is an example of a stressful situation that involves frustration?

In Weiten's studies,____________________ turned out to be more strongly related to measures of mental health than scores on the Social Readjustment Rating Scale were.

As an individual experiences prolonged stress and begins to use coping efforts,physiological arousal stabilizes at a level higher than normal.This occurs during the ____ stage of the general adaptation syndrome.

Stress effects appear to be moderated by the

Describe the evidence linking personality and emotional factors to coronary heart disease.

Which of the following is an example of a stressful situation that involves pressure?

Rosemary recently married her high school sweetheart and they moved into a wonderful new condominium.A week after the move,Rosemary was offered a job that she had been hoping she would get.At this point in time,Rosemary can't imagine being any happier.According to Holmes and Rahe,Rosemary is likely to be experiencing

The fight-or-flight response is a physiological reaction to threat in which the ____________________ nervous system mobilizes the organisms for attacking or fleeing an enemy.

Leigh works as a tax accountant and has to complete complex worksheets for each of her clients.Adriana works in a factory where she performs a fairly simple visual inspection of the finished product.Assuming both Leigh and Adriana experienced a high level of arousal after hearing some distressing news,you should expect that

A positive emotional style is associated with an enhanced immune system response.

Research suggests that efforts to actively suppress emotions result in

What are your favorite or habitual techniques for coping with stress? Explain how your techniques are examples of the categories of coping from this chapter's Application (reappraisal,humor,emotional release,relaxation,lessening physiological vulnerability).Do you use any methods that don't seem to fit into any of these categories?

Neurogenisis

As a task becomes more complex,the optimal level of arousal (for peak performance)also tends to increase.

A person who is hard-driving,ambitious,competitive,and at risk for having a heart attack is said to have

Which of the following is the best piece of advice regarding exercise and its ability to reduce your vulnerability to stress?

The Featured Study by Pennix and his colleagues showed that depression tripled the subjects' risk for cardiac death.This finding indicates that illness and levels of stress are

If you cannot decide whether to submit to back surgery,which you dread,to alleviate your back pain or to continue to live with the pain,which you sometimes find unbearable,you are caught in

The Flashback football team had been down by 35 points at half-time,but they had made a big comeback in the second half.With less than 15 seconds remaining on the clock,they made a touchdown that narrowed the other team's lead to a single point.Their quarterback has decided to try for a two-point conversion in an attempt to win the game by a single point in the dying seconds.As the team lines up for the final play of the game,both the quarterback and the intended receiver are likely to be experiencing

Valerie is doing homework for her statistics class.When she checks the answer she has just calculated for the problem she has been working on,she finds it is incorrect.She is frustrated,and tells her roommate: "I don't know why I'm even trying,I'll never catch on in this course.I should just give up now." According to Albert Ellis,Valerie's statements reflect