Question 1

A meat described as "prime cut" means that it ____.

Accepted Answer

A) has an extended shelf life 
B) usually carries a high price 
C) is served only in restaurants 
D) is higher in fat than other cuts of meat 
E) comes from animals raised organically 
A) has an extended shelf life 
B) usually carries a high price 
C) is served only in restaurants 
D) is higher in fat than other cuts of meat 
E) comes from animals raised organically

Question 2

List and describe the contributions of the five food groups in the USDA Food Patterns.

Accepted Answer

Fruits contribute folate, vitamin A, vit

Question 3

Textured vegetable protein is usually made from ____.

Accepted Answer

A) soybeans 
B) corn stalks 
C) a mixture of legumes 
D) cruciferous vegetables 
E) dark green, red, and orange vegetables 
A) soybeans 
B) corn stalks 
C) a mixture of legumes 
D) cruciferous vegetables 
E) dark green, red, and orange vegetables

Question 4

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Accepted Answer

A) Healthy Eating Index 
B) Supplemental Nutrition Assistance Program 
C) Dietitian's Comparative Effectiveness Plan 
D) U.S. Public Health Nutrient Assessment Barometer 
E) U.S. Preventive Services Task Forge Guide 
A) Healthy Eating Index 
B) Supplemental Nutrition Assistance Program 
C) Dietitian's Comparative Effectiveness Plan 
D) U.S. Public Health Nutrient Assessment Barometer 
E) U.S. Preventive Services Task Forge Guide

Question 5

In which food group are legumes found?

Accepted Answer

A) dairy 
B) fruits 
C) grains 
D) protein 
E) oils 
A) dairy 
B) fruits 
C) grains 
D) protein 
E) oils

Question 6

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Accepted Answer

nutrient amount; per

Question 7

Kcalories from which food would be considered part of one's discretionary kcalorie allowance?

Accepted Answer

A) jam 
B) watermelon 
C) raw carrots 
D) brussels sprouts 
E) green beans 
A) jam 
B) watermelon 
C) raw carrots 
D) brussels sprouts 
E) green beans

Question 8

What mineral is added to refined flours in the enrichment process?

Accepted Answer

A) iron 
B) iodine 
C) calcium 
D) magnesium 
E) copper 
A) iron 
B) iodine 
C) calcium 
D) magnesium 
E) copper

Question 9

Define the term "discretionary kcalories" and give three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted?

Accepted Answer

People who consistently choose nutrient-

Question 10

Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.

Accepted Answer

The answer of Diet-planning tools that organize foods by their...

Question 11

What two major nutrients are supplied by the fruit group?

Accepted Answer

A) vitamins D and E 
B) vitamins A and C 
C) protein and calcium 
D) B vitamins and iron 
E) vitamin K and magnesium 
A) vitamins D and E 
B) vitamins A and C 
C) protein and calcium 
D) B vitamins and iron 
E) vitamin K and magnesium

Question 12

Which food group is typically consumed in amounts greater than recommended by the USDA?

Accepted Answer

A) dairy 
B) fruits 
C) vegetables 
D) protein foods 
E) whole grains 
A) dairy 
B) fruits 
C) vegetables 
D) protein foods 
E) whole grains

Question 13

Tempeh is made from ____.

Accepted Answer

A) soybeans 
B) any legume 
C) fermented leafy vegetables 
D) fermented yellow vegetables 
E) wheat proteins 
A) soybeans 
B) any legume 
C) fermented leafy vegetables 
D) fermented yellow vegetables 
E) wheat proteins

Question 14

The kcalories remaining in a person's energy allowance after consuming enough nutrient- dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Accepted Answer

The answer of The kcalories remaining in a person's energy...

Question 15

The addition of calcium to some orange juice products by food manufacturers is known as nutrient ____.

Accepted Answer

A) enrichment 
B) restoration 
C) fortification 
D) mineralization 
E) adulteration 
A) enrichment 
B) restoration 
C) fortification 
D) mineralization 
E) adulteration

Question 16

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Accepted Answer

A) 1200 
B) 1500 
C) 1800 
D) 2000 
E) 2400 
A) 1200 
B) 1500 
C) 1800 
D) 2000 
E) 2400

Question 17

MATCHING
-The principle of recognizing that a food has more iron than another food when expressed per kcalorie

Accepted Answer

A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium

Question 18

List and discuss the significance of six diet-planning principles.

Accepted Answer

Adequacy reflects a diet that provides s

Question 19

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Accepted Answer

A) Variety 
B) Balance 
C) Moderation 
D) kcalorie control 
E) cost control 
A) Variety 
B) Balance 
C) Moderation 
D) kcalorie control 
E) cost control

Question 20

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

Accepted Answer

A) 2 pieces bacon, 1/2 can tuna, 2 pieces bread 
B)  1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread 
C) 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach 
D) 1 skinless chicken breast, 2 egg whites, meal replacement bar 
E) 1 egg, one cup leaf lettuce, 2 ounces fatty fish 
A) 2 pieces bacon, 1/2 can tuna, 2 pieces bread 
B)  1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread 
C) 1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach 
D) 1 skinless chicken breast, 2 egg whites, meal replacement bar 
E) 1 egg, one cup leaf lettuce, 2 ounces fatty fish

A meat described as "prime cut" means that it ____.

List and describe the contributions of the five food groups in the USDA Food Patterns.

Textured vegetable protein is usually made from ____.

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

In which food group are legumes found?

The Nutrition Facts panel must provide the , the , or both for important nutrients.

Kcalories from which food would be considered part of one's discretionary kcalorie allowance?

What mineral is added to refined flours in the enrichment process?

Define the term "discretionary kcalories" and give three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted?

Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.

What two major nutrients are supplied by the fruit group?

Which food group is typically consumed in amounts greater than recommended by the USDA?

Tempeh is made from ____.

The kcalories remaining in a person's energy allowance after consuming enough nutrient- dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

The addition of calcium to some orange juice products by food manufacturers is known as nutrient ____.

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

MATCHING -The principle of recognizing that a food has more iron than another food when expressed per kcalorie

List and discuss the significance of six diet-planning principles.

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 2: Planning a Healthy Diet

A meat described as "prime cut" means that it ____.

List and describe the contributions of the five food groups in the USDA Food Patterns.

Textured vegetable protein is usually made from ____.

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

In which food group are legumes found?

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Kcalories from which food would be considered part of one's discretionary kcalorie allowance?

What mineral is added to refined flours in the enrichment process?

Define the term "discretionary kcalories" and give three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted?

Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.

What two major nutrients are supplied by the fruit group?

Which food group is typically consumed in amounts greater than recommended by the USDA?

Tempeh is made from ____.

The kcalories remaining in a person's energy allowance after consuming enough nutrient- dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

The addition of calcium to some orange juice products by food manufacturers is known as nutrient ____.

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

MATCHING -The principle of recognizing that a food has more iron than another food when expressed per kcalorie

List and discuss the significance of six diet-planning principles.

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

The Nutrition Facts panel must provide the , the , or both for important nutrients.