Question 1

In food exchange lists, to what group are olives assigned?

Accepted Answer

A) fat 
B) meat 
C) carbohydrate 
D) meat substitute 
E) fruit 
A) fat 
B) meat 
C) carbohydrate 
D) meat substitute 
E) fruit

Question 2

MATCHING
-Serving size of rice on a food label

Accepted Answer

A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium

Question 3

MATCHING
-Example of a functional food

Accepted Answer

A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium

Question 4

Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement?

Accepted Answer

A) "This cereal promotes a healthy heart." 
B) "This cereal supports heart health." 
C) "This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers." 
D) "Very limited and preliminary scientific research suggests this product can reduce risk for cancers; FDA concludes that there is little scientific evidence supporting this claim." 
E) "Anecdotal evidence demonstrates a clear relationship between consumption of this product and elimination of health risk factors." 
A) "This cereal promotes a healthy heart." 
B) "This cereal supports heart health." 
C) "This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers." 
D) "Very limited and preliminary scientific research suggests this product can reduce risk for cancers; FDA concludes that there is little scientific evidence supporting this claim." 
E) "Anecdotal evidence demonstrates a clear relationship between consumption of this product and elimination of health risk factors."

Question 5

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Accepted Answer

A) Daily Values 
B) FDA Standards 
C) Dietary Reference Intakes 
D) Recommended Dietary Intakes 
E) USDA Intake Standards 
A) Daily Values 
B) FDA Standards 
C) Dietary Reference Intakes 
D) Recommended Dietary Intakes 
E) USDA Intake Standards

Question 6

____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

Accepted Answer

The answer of ____________________ contribute the same key nutrients-notably, protein,...

Question 7

The part of the grain that remains after being refined is the ____.

Accepted Answer

A) bran 
B) germ 
C) husk 
D) endosperm 
E) chaff 
A) bran 
B) germ 
C) husk 
D) endosperm 
E) chaff

Question 8

What is meant by the term "nutrient-dense food"? Give three examples each of foods with high nutrient density and low nutrient density.

Accepted Answer

Nutrient density promotes adequacy and k

Question 9

Discuss how vegetarians and vegans can ensure that they have adequate protein intake.

Accepted Answer

The protein RDA for vegetarians is the s

Question 10

Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?

Accepted Answer

A) zinc 
B) folate 
C) riboflavin 
D) thiamin 
E) sodium 
A) zinc 
B) folate 
C) riboflavin 
D) thiamin 
E) sodium

Question 11

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

Accepted Answer

A) 1/4 cup 
B) 1/2 cup 
C) 1 cup 
D) 1 1/2 cups 
E) 2 cups 
A) 1/4 cup 
B) 1/2 cup 
C) 1 cup 
D) 1 1/2 cups 
E) 2 cups

Question 12

MATCHING
-Part of grain richest in fiber

Accepted Answer

A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium

Question 13

What is a major criticism of the use of the MyPlate educational tool?

Accepted Answer

A) It allows for oversized portions. 
B) The dairy group excludes ice cream. 
C) The five groups are not clearly identified. 
D) It treats all foods within a single group the same. 
E) It cannot be adapted to vegetarian or vegan diets. 
A) It allows for oversized portions. 
B) The dairy group excludes ice cream. 
C) The five groups are not clearly identified. 
D) It treats all foods within a single group the same. 
E) It cannot be adapted to vegetarian or vegan diets.

Question 14

Discuss the meaning and significance of foods that are processed, refined, enriched, fortified, or whole-grain.

Accepted Answer

Processed foods: foods that have been tr

Question 15

Whole-grain flour contains all parts of the grain with the exception of the ____.

Accepted Answer

A) bran 
B) husk 
C) germ 
D) endosperm 
E) heart 
A) bran 
B) husk 
C) germ 
D) endosperm 
E) heart

Question 16

What is an important feature of the food group subgroupings?

Accepted Answer

A) Consuming a vegetable will provide only one major nutrient 
B) Consuming legumes supplies protein but not fiber or vitamins 
C) Consuming every subgroup every day is not necessary 
D) Consuming broccoli every day for a week to meet the vegetables group intake is acceptable 
E) Consuming dairy products is no longer recommended 
A) Consuming a vegetable will provide only one major nutrient 
B) Consuming legumes supplies protein but not fiber or vitamins 
C) Consuming every subgroup every day is not necessary 
D) Consuming broccoli every day for a week to meet the vegetables group intake is acceptable 
E) Consuming dairy products is no longer recommended

Question 17

MATCHING
-Associated in a reliable health claim allowed on food labels

Accepted Answer

A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium 
A) 5 
B) 40 
C) 65 
D) 1/2 cup 
E) 1 cup
F)FDA
G)Bran
H)Iron
I)USDA
J)Soybeans
K)Green peas
L)Balance
M)Vitamin B??
N)Vitamin A
O)Endosperm
P)Nutrient density
Q)Sodium and hypertension
R)Tomatoes and prostate cancer
S)Margarine containing plant sterols
T)Orange juice containing added calcium

Question 18

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Accepted Answer

A) nutrient claim 
B) health claim 
C) weight reduction claim 
D) structure-function claim 
E) research-based claim 
A) nutrient claim 
B) health claim 
C) weight reduction claim 
D) structure-function claim 
E) research-based claim

Question 19

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Accepted Answer

The answer of The ____________________ is the seed that grows...

Question 20

Which food item is a healthy choice for protein in the USDA Food Patterns?

Accepted Answer

A) nuts 
B) bacon 
C) luncheon meats 
D) sweet potatoes 
E) marbled meats 
A) nuts 
B) bacon 
C) luncheon meats 
D) sweet potatoes 
E) marbled meats

In food exchange lists, to what group are olives assigned?

MATCHING -Serving size of rice on a food label

MATCHING -Example of a functional food

Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement?

Food labels express the nutrient content in relation to a set of standard values known as the ____.

____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

The part of the grain that remains after being refined is the ____.

What is meant by the term "nutrient-dense food"? Give three examples each of foods with high nutrient density and low nutrient density.

Discuss how vegetarians and vegans can ensure that they have adequate protein intake.

Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

MATCHING -Part of grain richest in fiber

What is a major criticism of the use of the MyPlate educational tool?

Discuss the meaning and significance of foods that are processed, refined, enriched, fortified, or whole-grain.

Whole-grain flour contains all parts of the grain with the exception of the ____.

What is an important feature of the food group subgroupings?

MATCHING -Associated in a reliable health claim allowed on food labels

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Which food item is a healthy choice for protein in the USDA Food Patterns?

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 2: Planning a Healthy Diet

In food exchange lists, to what group are olives assigned?

MATCHING -Serving size of rice on a food label

MATCHING -Example of a functional food

Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement?

Food labels express the nutrient content in relation to a set of standard values known as the ____.

____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

The part of the grain that remains after being refined is the ____.

What is meant by the term "nutrient-dense food"? Give three examples each of foods with high nutrient density and low nutrient density.

Discuss how vegetarians and vegans can ensure that they have adequate protein intake.

Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

MATCHING -Part of grain richest in fiber

What is a major criticism of the use of the MyPlate educational tool?

Discuss the meaning and significance of foods that are processed, refined, enriched, fortified, or whole-grain.

Whole-grain flour contains all parts of the grain with the exception of the ____.

What is an important feature of the food group subgroupings?

MATCHING -Associated in a reliable health claim allowed on food labels

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Which food item is a healthy choice for protein in the USDA Food Patterns?

An Overview of Nutrition

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters