Question 1

Obesity has many causes and is a risk factor for many diseases; therefore,the best approach seems to be ________.

Accepted Answer

A)  fasting 
B)  medicines 
C)  prevention 
D)  epigenetic counseling 
E)  a holistic one 
A)  fasting 
B)  medicines 
C)  prevention 
D)  epigenetic counseling 
E)  a holistic one

Question 2

Why is appetite suppressed after intense exercise?

Accepted Answer

A)  Thirst overpowers the desire for food and water is satiating. 
B)  The elevated blood lactate level antagonizes ghrelin. 
C)  Glucose and fatty acids are abundant in the blood. 
D)  Exercise causes smell and taste to be suppressed for at least one hour. 
E)  Leptin secretion increases during workouts. 
A)  Thirst overpowers the desire for food and water is satiating. 
B)  The elevated blood lactate level antagonizes ghrelin. 
C)  Glucose and fatty acids are abundant in the blood. 
D)  Exercise causes smell and taste to be suppressed for at least one hour. 
E)  Leptin secretion increases during workouts.

Question 3

An eating plan that promises quick weight loss if an individual never eats any dairy products would be called a ________.

Accepted Answer

The answer of An eating plan that promises quick weight...

Question 4

There are many recommendations for designing healthy eating patterns for a weight-management program.List and describe the three you think are the most important.

Accepted Answer

Be realistic about energy intake: The ma

Question 5

________ is a technique that uses a tube to empty the contents of the stomach after every meal.

Accepted Answer

The answer of ________ is a technique that uses a...

Question 6

All the genetic information of a population at a given time is called a ________.

Accepted Answer

The answer of All the genetic information of a population...

Question 7

MATCHING
-Nicknamed the hunger hormone

Accepted Answer

A) 2 
B) 40 
C) 70 
D) 200-300 
E) Intragastric balloon
F)Yo-yo dieting
G)Leptin
H)Phentermine
I)Ghrelin
J)Orlistat
K)Set point
L)White fat
M)Stomach
N)Brown fat
O)Brite adipocytes
P)Liposuction
Q)Underweight
R)Lipoprotein lipase
S)Spot reducing
T)Obesogenic environment 
A) 2 
B) 40 
C) 70 
D) 200-300 
E) Intragastric balloon
F)Yo-yo dieting
G)Leptin
H)Phentermine
I)Ghrelin
J)Orlistat
K)Set point
L)White fat
M)Stomach
N)Brown fat
O)Brite adipocytes
P)Liposuction
Q)Underweight
R)Lipoprotein lipase
S)Spot reducing
T)Obesogenic environment

Question 8

Your friend Jody considers following a popular diet plan.She shows you the description of the plan in a magazine.Which of the following statements in the magazine would suggest that this plan is an unsound,fad diet?

Accepted Answer

A)  "Lose up to 2 pounds per week!" 
B)  "This fat-busting plan jump starts your metabolism and allows you to target problem areas like hips and thighs." 
C)  "Keep fresh fruit or carrot sticks in the fridge at work so you won't be tempted to raid the vending machine for a snack." 
D)  "Starting an aerobic exercise plan may seem daunting, but you can start out with shorter, easier sessions and then build up to 3 or more hours a week." 
E)  "Improve your health with well-balanced meals and increased physical activity." 
A)  "Lose up to 2 pounds per week!" 
B)  "This fat-busting plan jump starts your metabolism and allows you to target problem areas like hips and thighs." 
C)  "Keep fresh fruit or carrot sticks in the fridge at work so you won't be tempted to raid the vending machine for a snack." 
D)  "Starting an aerobic exercise plan may seem daunting, but you can start out with shorter, easier sessions and then build up to 3 or more hours a week." 
E)  "Improve your health with well-balanced meals and increased physical activity."

Question 9

How do leptin and ghrelin work to control food intake? What role does leptin play in genetic causes of obesity?

Accepted Answer

Researchers have identified an obesity g

Question 10

Your best friend is overweight.She has begun adopting new eating patterns and now wants to add physical activity to her weight-management program.She asks you for recommendations as to what kind of physical activity is best.Based on what you know about physical activity and weight management,what advice do you give?

Accepted Answer

Clearly,physical activity is a plus in a

Question 11

Researchers have spent many years studying diets and have determined the best approach to weight loss is to ________.

Accepted Answer

A)  avoid foods containing carbohydrates to keep blood glucose low 
B)  eliminate all fats from the diet and decrease water intake 
C)  greatly increase protein intake to increase satiation 
D)  reduce daily energy intake and increase energy expenditure 
E)  fast at least two consecutive days each week to achieve better energy balance 
A)  avoid foods containing carbohydrates to keep blood glucose low 
B)  eliminate all fats from the diet and decrease water intake 
C)  greatly increase protein intake to increase satiation 
D)  reduce daily energy intake and increase energy expenditure 
E)  fast at least two consecutive days each week to achieve better energy balance

Question 12

Which statement about perceptions of obesity is FALSE?

Accepted Answer

A)  Many people assume every obese person can and should achieve slenderness. 
B)  People are born and raised with various weight tendencies. 
C)  Obese people often are judged more on their appearance than on their character. 
D)  In parts of society, overweight is embraced as a sign of health and beauty. 
E)  Most weight-loss programs focus on willpower, hard work, and tending the psychological issues associated with obesity. 
A)  Many people assume every obese person can and should achieve slenderness. 
B)  People are born and raised with various weight tendencies. 
C)  Obese people often are judged more on their appearance than on their character. 
D)  In parts of society, overweight is embraced as a sign of health and beauty. 
E)  Most weight-loss programs focus on willpower, hard work, and tending the psychological issues associated with obesity.

Question 13

Which of the following statements about physical activity and weight loss is FALSE?

Accepted Answer

A)  Strength and balance improve when exercise is part of a weight loss program. 
B)  The greater the energy deficit created by exercise, the greater the fat loss. 
C)  Using discretionary kcalories will maximize weight loss. 
D)  Daily vigorous activities gradually develop more lean tissue. 
E)  Even with the same BMI, physically active people have less body fat than sedentary people. 
A)  Strength and balance improve when exercise is part of a weight loss program. 
B)  The greater the energy deficit created by exercise, the greater the fat loss. 
C)  Using discretionary kcalories will maximize weight loss. 
D)  Daily vigorous activities gradually develop more lean tissue. 
E)  Even with the same BMI, physically active people have less body fat than sedentary people.

Question 14

MATCHING
-Percentage of overweight or obese adults in the United States

Accepted Answer

A) 2 
B) 40 
C) 70 
D) 200-300 
E) Intragastric balloon
F)Yo-yo dieting
G)Leptin
H)Phentermine
I)Ghrelin
J)Orlistat
K)Set point
L)White fat
M)Stomach
N)Brown fat
O)Brite adipocytes
P)Liposuction
Q)Underweight
R)Lipoprotein lipase
S)Spot reducing
T)Obesogenic environment 
A) 2 
B) 40 
C) 70 
D) 200-300 
E) Intragastric balloon
F)Yo-yo dieting
G)Leptin
H)Phentermine
I)Ghrelin
J)Orlistat
K)Set point
L)White fat
M)Stomach
N)Brown fat
O)Brite adipocytes
P)Liposuction
Q)Underweight
R)Lipoprotein lipase
S)Spot reducing
T)Obesogenic environment

Question 15

A condition in which leptin levels are increased and leptin sensitivity is decreased is ________.

Accepted Answer

The answer of A condition in which leptin levels are...

Question 16

Ghrelin is secreted by cells in the ________.

Accepted Answer

A)  pancreas 
B)  stomach 
C)  liver 
D)  hypothalamus 
E)  hippocampus 
A)  pancreas 
B)  stomach 
C)  liver 
D)  hypothalamus 
E)  hippocampus

Question 17

Which statement accurately reflects the relationship between the speed at which one eats and weight management?

Accepted Answer

A)  People who eat slowly have greater energy intake. 
B)  Faster eating correlates with higher BMI. 
C)  Eating quickly stimulates the pleasure centers of the brain faster and leads to faster satiety. 
D)  Satiety hormones are blunted when meals are eaten more slowly. 
E)  Faster eating correlates to higher diet-induced thermogenesis. 
A)  People who eat slowly have greater energy intake. 
B)  Faster eating correlates with higher BMI. 
C)  Eating quickly stimulates the pleasure centers of the brain faster and leads to faster satiety. 
D)  Satiety hormones are blunted when meals are eaten more slowly. 
E)  Faster eating correlates to higher diet-induced thermogenesis.

Question 18

________ involves the changing of antecedents,behaviors,and consequences.

Accepted Answer

Behavior m

Question 19

Which of the following removes triglycerides from the blood for storage in fat and muscle cells?

Accepted Answer

A)  Glucagon 
B)  Lipoprotein lipase 
C)  Cellulite synthetase 
D)  Lipoprotein synthetase 
E)  Adipose lipase 
A)  Glucagon 
B)  Lipoprotein lipase 
C)  Cellulite synthetase 
D)  Lipoprotein synthetase 
E)  Adipose lipase

Question 20

Which term refers to the repeated loss and regain of body weight?

Accepted Answer

A)  Weight cycling 
B)  See-saw eating 
C)  Fad dieting 
D)  Circular eating 
E)  Body dysmorphia 
A)  Weight cycling 
B)  See-saw eating 
C)  Fad dieting 
D)  Circular eating 
E)  Body dysmorphia

Obesity has many causes and is a risk factor for many diseases; therefore,the best approach seems to be ________.

Why is appetite suppressed after intense exercise?

An eating plan that promises quick weight loss if an individual never eats any dairy products would be called a ________.

There are many recommendations for designing healthy eating patterns for a weight-management program.List and describe the three you think are the most important.

________ is a technique that uses a tube to empty the contents of the stomach after every meal.

All the genetic information of a population at a given time is called a ________.

MATCHING -Nicknamed the hunger hormone

Your friend Jody considers following a popular diet plan.She shows you the description of the plan in a magazine.Which of the following statements in the magazine would suggest that this plan is an unsound,fad diet?

How do leptin and ghrelin work to control food intake? What role does leptin play in genetic causes of obesity?

Researchers have spent many years studying diets and have determined the best approach to weight loss is to ________.

Which statement about perceptions of obesity is FALSE?

Which of the following statements about physical activity and weight loss is FALSE?

MATCHING -Percentage of overweight or obese adults in the United States

A condition in which leptin levels are increased and leptin sensitivity is decreased is ________.

Ghrelin is secreted by cells in the ________.

Which statement accurately reflects the relationship between the speed at which one eats and weight management?

________ involves the changing of antecedents,behaviors,and consequences.

Which of the following removes triglycerides from the blood for storage in fat and muscle cells?

Which term refers to the repeated loss and regain of body weight?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 9: Weight Management: Overweight,obesity and Underweight

Obesity has many causes and is a risk factor for many diseases; therefore,the best approach seems to be ________.

Why is appetite suppressed after intense exercise?

An eating plan that promises quick weight loss if an individual never eats any dairy products would be called a ________.

There are many recommendations for designing healthy eating patterns for a weight-management program.List and describe the three you think are the most important.

________ is a technique that uses a tube to empty the contents of the stomach after every meal.

All the genetic information of a population at a given time is called a ________.

MATCHING -Nicknamed the hunger hormone

Your friend Jody considers following a popular diet plan.She shows you the description of the plan in a magazine.Which of the following statements in the magazine would suggest that this plan is an unsound,fad diet?

How do leptin and ghrelin work to control food intake? What role does leptin play in genetic causes of obesity?

Researchers have spent many years studying diets and have determined the best approach to weight loss is to ________.

Which statement about perceptions of obesity is FALSE?

Which of the following statements about physical activity and weight loss is FALSE?

MATCHING -Percentage of overweight or obese adults in the United States

A condition in which leptin levels are increased and leptin sensitivity is decreased is ________.

Ghrelin is secreted by cells in the ________.

Which statement accurately reflects the relationship between the speed at which one eats and weight management?

________ involves the changing of antecedents,behaviors,and consequences.

Which of the following removes triglycerides from the blood for storage in fat and muscle cells?

Which term refers to the repeated loss and regain of body weight?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

The Lipids: Triglycerides,Phospholipids and Sterols

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters