Question 1

Match the items with the most appropriate description:
-Best predictor of college adjustment

Accepted Answer

A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem 
A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem

Question 2

Self-compassion is most characterized by ____.

Accepted Answer

A) avoiding painful thoughts 
B) engaging in negative self-talk 
C) identifying personal inadequacies 
D) recognizing discomfort as an unavoidable part of the human experience 
A) avoiding painful thoughts 
B) engaging in negative self-talk 
C) identifying personal inadequacies 
D) recognizing discomfort as an unavoidable part of the human experience

Question 3

Match the items with the most appropriate description:
-Criteria by which you evaluate others, and yourself

Accepted Answer

A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem 
A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem

Question 4

When a person is said to be ____________________, he or she has independence and control of their life.

Accepted Answer

The answer of When a person is said to be...

Question 5

Match the items with the most appropriate description:
-Feelings and moods

Accepted Answer

A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem 
A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem

Question 6

According to your textbook, you don't have to believe in ____________________ to be spiritually intelligent.

Accepted Answer

The answer of According to your textbook, you don't have...

Question 7

What is a key difference between "spirituality" and "spiritual intelligence"?

Accepted Answer

A) Spiritual intelligence is grounded in old-fashioned morality. 
B) Spiritual intelligence does not focus on a God above. 
C) Spirituality is more based on "happiness and peace." 
D) Spiritual intelligence is more value-oriented than spirituality. 
A) Spiritual intelligence is grounded in old-fashioned morality. 
B) Spiritual intelligence does not focus on a God above. 
C) Spirituality is more based on "happiness and peace." 
D) Spiritual intelligence is more value-oriented than spirituality.

Question 8

According to the textbook, what is the most effective way to increase self-esteem?

Accepted Answer

A) meditation 
B) exercise 
C) friendships 
D) positive thinking 
A) meditation 
B) exercise 
C) friendships 
D) positive thinking

Question 9

Most bad moods are caused by ____.

Accepted Answer

A) work 
B) weather 
C) genetics 
D) diet 
A) work 
B) weather 
C) genetics 
D) diet

Question 10

What percentage of people are happy just about every day?

Accepted Answer

A) 2% 
B) 5% 
C) 10% 
D) 13% 
A) 2% 
B) 5% 
C) 10% 
D) 13%

Question 11

Match the items with the most appropriate description:
-Fullest potential

Accepted Answer

A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem 
A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem

Question 12

Discuss how having a spiritual life can enhance one's overall health and wellness.

Accepted Answer

•Increases calmness

Question 13

What percentage of people report experiencing a bad mood four out of every five days?

Accepted Answer

A) 5% 
B) 8% 
C) 12% 
D) 17% 
A) 5% 
B) 8% 
C) 12% 
D) 17%

Question 14

How many American adults suffer from a specific sleep disorder?

Accepted Answer

A) 10 million 
B) 20 million 
C) 30 million 
D) 40 million 
A) 10 million 
B) 20 million 
C) 30 million 
D) 40 million

Question 15

The capacity to sense, understand, and tap into the highest parts of ourselves is known as ____________________.

Accepted Answer

spiritual

Question 16

The effects of caffeine can linger for up to ____________________.

Accepted Answer

The answer of The effects of caffeine can linger for...

Question 17

Which statement best describes research on college students and sleep?

Accepted Answer

A) Male students generally have poorer sleep patterns than female students. 
B) Female students experience more issues related to academic performance and sleep. 
C) The sleeping patterns of male students improve over the course of the year. 
D) Female students report better sleep quality than males at the beginning of the year. 
A) Male students generally have poorer sleep patterns than female students. 
B) Female students experience more issues related to academic performance and sleep. 
C) The sleeping patterns of male students improve over the course of the year. 
D) Female students report better sleep quality than males at the beginning of the year.

Question 18

Explain the differences between the four stages of REM sleep.

Accepted Answer

•Stage 1 ―twilight zone between full wak

Question 19

Match the items with the most appropriate description:
-Anticipating positive outcomes

Accepted Answer

A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem 
A) values 
B) gratitude 
C) mood 
D) self-actualization 
E) spiritual intelligence
F)emotional health
G)reframing
H)autonomy
I)optimism
J)self-esteem

Question 20

College students who rank high in conscientiousness are less likely to ____.

Accepted Answer

A) binge drink 
B) wear seat beats 
C) eat vegetables 
D) keep a journal 
A) binge drink 
B) wear seat beats 
C) eat vegetables 
D) keep a journal

Match the items with the most appropriate description: -Best predictor of college adjustment

Self-compassion is most characterized by ____.

Match the items with the most appropriate description: -Criteria by which you evaluate others, and yourself

When a person is said to be ____________________, he or she has independence and control of their life.

Match the items with the most appropriate description: -Feelings and moods

According to your textbook, you don't have to believe in ____________________ to be spiritually intelligent.

What is a key difference between "spirituality" and "spiritual intelligence"?

According to the textbook, what is the most effective way to increase self-esteem?

Most bad moods are caused by ____.

What percentage of people are happy just about every day?

Match the items with the most appropriate description: -Fullest potential

Discuss how having a spiritual life can enhance one's overall health and wellness.

What percentage of people report experiencing a bad mood four out of every five days?

How many American adults suffer from a specific sleep disorder?

The capacity to sense, understand, and tap into the highest parts of ourselves is known as ____________________.

The effects of caffeine can linger for up to ____________________.

Which statement best describes research on college students and sleep?

Explain the differences between the four stages of REM sleep.

Match the items with the most appropriate description: -Anticipating positive outcomes

College students who rank high in conscientiousness are less likely to ____.

Your Invitation to a Healthy Future

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 2: Your Psychological and Spiritual Well-Being

Match the items with the most appropriate description: -Best predictor of college adjustment

Self-compassion is most characterized by ____.

Match the items with the most appropriate description: -Criteria by which you evaluate others, and yourself

When a person is said to be ____________________, he or she has independence and control of their life.

Match the items with the most appropriate description: -Feelings and moods

According to your textbook, you don't have to believe in ____________________ to be spiritually intelligent.

What is a key difference between "spirituality" and "spiritual intelligence"?

According to the textbook, what is the most effective way to increase self-esteem?

Most bad moods are caused by ____.

What percentage of people are happy just about every day?

Match the items with the most appropriate description: -Fullest potential

Discuss how having a spiritual life can enhance one's overall health and wellness.

What percentage of people report experiencing a bad mood four out of every five days?

How many American adults suffer from a specific sleep disorder?

The capacity to sense, understand, and tap into the highest parts of ourselves is known as ____________________.

The effects of caffeine can linger for up to ____________________.

Which statement best describes research on college students and sleep?

Explain the differences between the four stages of REM sleep.

Match the items with the most appropriate description: -Anticipating positive outcomes

College students who rank high in conscientiousness are less likely to ____.

Your Invitation to a Healthy Future

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters