Exam 2: Your Psychological and Spiritual Well-Being

Which is more likely to occur with sleep deprivation?

About 50 percent of your happiness quotient is based on ___________________.

People with a high emotional quotient are more likely to ____.

Match the items with the most appropriate description: -Capacity to tap into the world around us

Who popularized the positive psychology movement?

According to the textbook, what behavioral method is most effective for people with insomnia?

Discuss the factors that account for a person's happiness quotient.

Explain the difference between possessing internal versus external locus of control.Provide an example of each.

An autonomous individual has a locus of control that is ____.

____________________ is a lack of sleep so severe that it interferes with functioning during the day.

The term emotional quotient refers to the ability to ____.

Match the items with the most appropriate description: -Positive spin

Inadequate sleep has been linked to ____.

The technique of "reframing" refers to ____.

Positive thinking and talking is one of the most useful techniques for boosting ____________________.

According to your textbook, spirituality involves ____.

To evaluate things, people, events, and oneself, a person should focus on which of the following criteria?

What happens during REM sleep?

According to Maslow's hierarchy of needs, what will be achieved by individuals who function at the highest possible level?

After aspirin, ____________________ are the most widely used drugs in the United States.