Exam 2: Your Psychological and Spiritual Well-Being

____________________ is the ability to monitor and use emotions to guide thinking and actions.

The top level of one's psychological health, once all other levels of well-being have been met, is known as ____________________.

What are positive psychologists most likely to study?

The term ____________________ refer to the criteria by which you evaluate things, people, events and yourself.

Compare and contrast the characteristics that a psychologically healthy person might exhibit with those that a psychologically unhealthy person might exhibit.

An example of optimism would be to ____.

Individuals who are true to themselves and develop independence demonstrate ____.

Forgiving someone is a ____.

The vivid-dreams stage of sleep occurs at which point?

Expecting a very good outcome in a situation is called ____________________.

A common dietary supplement sometimes used as a sleeping aid is ____________________.

Which of the following most distinguishes emotional health?

Your ____________________ health can be identified by your feelings and mood.

Match the items with the most appropriate description: -Sustained emotional state

Which characteristic describes an inclination to expect the best possible outcome?

____________________ disorders are problems involving the time of sleep.

The ability to identify your basic purpose in life and experience the fulfillment of achieving your full potential best exemplifies ____.

A CPAP machine might be particularly useful for someone suffering from ____.

One of the most effective "gratitude interventions" is ____.

What does compassion for others and depth in intimate relationships most indicate?