Question 1

The range of motion around specific joints refers to:

Accepted Answer

A) flexibility 
B) stamina 
C) endurance 
D) strength 
A) flexibility 
B) stamina 
C) endurance 
D) strength A

Question 2

In ____________________ exercise, the amount of oxygen taken in by the body cannot meet the demands of the activity.

Accepted Answer

anaerobic

Question 3

What would be the best weightlifting regimen for increasing your endurance?

Accepted Answer

A) fewer repetitions with heavy loads 
B) fewer repetitions with lighter loads 
C) many repetitions with lighter loads 
D) many repetitions with heavy loads 
A) fewer repetitions with heavy loads 
B) fewer repetitions with lighter loads 
C) many repetitions with lighter loads 
D) many repetitions with heavy loads C

Question 4

What is an example of isometric exercise?

Accepted Answer

A) Using your fingers to touch something 
B) Benchpressing weights 
C) Throwing a ball into the air 
D) Tightening an abdominal muscle while sitting 
A) Using your fingers to touch something 
B) Benchpressing weights 
C) Throwing a ball into the air 
D) Tightening an abdominal muscle while sitting

Question 5

What is meant by the four dimensions of progressive overload (the FITT principal)?

Accepted Answer

•F - frequency: how often you

Question 6

Aerobic activity:

Accepted Answer

A) decreases oxygen consumption 
B) involves weight-lifting activities 
C) improves endurance 
D) uses oxygen 
A) decreases oxygen consumption 
B) involves weight-lifting activities 
C) improves endurance 
D) uses oxygen

Question 7

A(n)____________________-shaped waist is considered a warning signal.

Accepted Answer

The answer of A(n)____________________-shaped waist is considered a warning signal....

Question 8

Performing a number of repetitions of the same movement is known as a:

Accepted Answer

A) set 
B) lift 
C) rep 
D) max 
A) set 
B) lift 
C) rep 
D) max

Question 9

Match the items below with the most appropriate description.
-How often you exercise

Accepted Answer

A) type 
B) metabolic equivalent of task 
C) intensity 
D) severe shivering 
E) caliper
F)tendinitis
G)resistance tubing
H)osteoporosis
I)power
J)frequency 
A) type 
B) metabolic equivalent of task 
C) intensity 
D) severe shivering 
E) caliper
F)tendinitis
G)resistance tubing
H)osteoporosis
I)power
J)frequency

Question 10

You are starting an aerobic workout.What should be your first step?

Accepted Answer

A) stretching 
B) aerobic activity 
C) warming up 
D) cooling down 
A) stretching 
B) aerobic activity 
C) warming up 
D) cooling down

Question 11

The range of motion around specific joints refers to ____________________.

Accepted Answer

The answer of The range of motion around specific joints...

Question 12

Differentiate between the four types of stretching.

Accepted Answer

•Static stretching - involves a gradual

Question 13

The ability to perform repeated muscular efforts is defined as:

Accepted Answer

A) strength 
B) stamina 
C) endurance 
D) flexibility 
A) strength 
B) stamina 
C) endurance 
D) flexibility

Question 14

____________________ strengthens the core by developing pelvic and abdominal control.

Accepted Answer

The answer of ____________________ strengthens the core by developing pelvic...

Question 15

Which type of frostbite affects the tissues just below the skin?

Accepted Answer

A) initial 
B) superficial 
C) acute 
D) deep 
A) initial 
B) superficial 
C) acute 
D) deep

Question 16

Exercise shoes should be replaced

Accepted Answer

A) every month 
B) 300-500 hours of running 
C) once they get wet 
D) if they get too loose 
A) every month 
B) 300-500 hours of running 
C) once they get wet 
D) if they get too loose

Question 17

____________________ occurs when the body temperature rises above 106 degrees.

Accepted Answer

The answer of ____________________ occurs when the body temperature rises...

Question 18

Which type of frostbite affects the skin, muscles, and bone?

Accepted Answer

A) initial 
B) superficial 
C) acute 
D) deep 
A) initial 
B) superficial 
C) acute 
D) deep

Question 19

Exercises that use special machines to provide resistance through the entire range of motion are called:

Accepted Answer

A) isokinetic 
B) isotonic 
C) isopropyl 
D) isometric 
A) isokinetic 
B) isotonic 
C) isopropyl 
D) isometric

Question 20

If you lift a few weight repetitions with heavy loads, you will most likely develop:

Accepted Answer

A) nerve injury 
B) strength 
C) endurance 
D) muscle injury 
A) nerve injury 
B) strength 
C) endurance 
D) muscle injury

The range of motion around specific joints refers to:

In ____________________ exercise, the amount of oxygen taken in by the body cannot meet the demands of the activity.

What would be the best weightlifting regimen for increasing your endurance?

What is an example of isometric exercise?

What is meant by the four dimensions of progressive overload (the FITT principal)?

Aerobic activity:

A(n)____________________-shaped waist is considered a warning signal.

Performing a number of repetitions of the same movement is known as a:

Match the items below with the most appropriate description. -How often you exercise

You are starting an aerobic workout.What should be your first step?

The range of motion around specific joints refers to ____________________.

Differentiate between the four types of stretching.

The ability to perform repeated muscular efforts is defined as:

____________________ strengthens the core by developing pelvic and abdominal control.

Which type of frostbite affects the tissues just below the skin?

Exercise shoes should be replaced

____________________ occurs when the body temperature rises above 106 degrees.

Which type of frostbite affects the skin, muscles, and bone?

Exercises that use special machines to provide resistance through the entire range of motion are called:

If you lift a few weight repetitions with heavy loads, you will most likely develop:

Your Invitation to a Healthy Future

Your Psychological and Spiritual Well-Being

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 8: The Joy of Fitness

The range of motion around specific joints refers to:

In ____________________ exercise, the amount of oxygen taken in by the body cannot meet the demands of the activity.

What would be the best weightlifting regimen for increasing your endurance?

What is an example of isometric exercise?

What is meant by the four dimensions of progressive overload (the FITT principal)?

Aerobic activity:

A(n)____________________-shaped waist is considered a warning signal.

Performing a number of repetitions of the same movement is known as a:

Match the items below with the most appropriate description. -How often you exercise

You are starting an aerobic workout.What should be your first step?

The range of motion around specific joints refers to ____________________.

Differentiate between the four types of stretching.

The ability to perform repeated muscular efforts is defined as:

____________________ strengthens the core by developing pelvic and abdominal control.

Which type of frostbite affects the tissues just below the skin?

Exercise shoes should be replaced

____________________ occurs when the body temperature rises above 106 degrees.

Which type of frostbite affects the skin, muscles, and bone?

Exercises that use special machines to provide resistance through the entire range of motion are called:

If you lift a few weight repetitions with heavy loads, you will most likely develop:

Your Invitation to a Healthy Future

Your Psychological and Spiritual Well-Being

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters