Exam 8: The Joy of Fitness

Explain the impact fitness can have on the dimensions of health.

The ability to maintain a certain body position is known as ____________________.

You currently walk 7,700 steps a day.How should you modify this?

What is perhaps the biggest benefit of flexibility training?

Hypothermia occurs when:

Match the items below with the most appropriate description. -First sign of hypothermia

Appreciating the relationship between body and mind is part of the____________________ dimension of health

The ____________________ principle is aptly summed up by the phrase "use it or lose it".

The ability of the heart to pump blood through the body efficiently represents:

Match the items below with the most appropriate description. -Specific activity

Gradually increasing physical challenges is known as ____________________.

We achieve cardiorespiratory fitness through:

Sedentary living is most likely to increase the likelihood of:

____________________ refers to the relative amounts of fat and lean tissue in the body.

____________________ refers to the ability of the heart to pump blood through the body efficiently.

The ____________________ dimension of fitness relieves stress and promotes a positive self-image.

College students exercise less:

Which factor most influences our flexibility?

Which of the following is a benefit of regular exercise?

Match the items below with the most appropriate description. -Low-cost fitness aid