Question 1

Which of the following is considered a reinforcing factor for changing behavior?

Accepted Answer

A) resources 
B) recognition 
C) knowledge 
D) beliefs 
A) resources 
B) recognition 
C) knowledge 
D) beliefs B

Question 2

What is considered to be the most essential step towards maintaining optimal physical health?

Accepted Answer

A) Taking an aspirin every day 
B) Venting negative feelings 
C) Having meaningful relationships 
D) Watching out for early signs of sickness 
A) Taking an aspirin every day 
B) Venting negative feelings 
C) Having meaningful relationships 
D) Watching out for early signs of sickness D

Question 3

Match the items:
-Supportive, caring and understanding

Accepted Answer

A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection 
A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection A

Question 4

What is the most common health problem reported by college students in America?

Accepted Answer

A) allergies 
B) sinus infection 
C) migraine 
D) back pain 
A) allergies 
B) sinus infection 
C) migraine 
D) back pain

Question 5

Banning tobacco sales on college campuses is an example of health____________________.

Accepted Answer

The answer of Banning tobacco sales on college campuses is...

Question 6

Match the items:
-The ability to achieve one's full potential

Accepted Answer

A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection 
A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection

Question 7

What would be the most essential component of spiritual health?

Accepted Answer

A) attending a religious service on a weekly basis 
B) helping others achieve their full potential 
C) devoting more time to personal needs 
D) participating in daily prayer 
A) attending a religious service on a weekly basis 
B) helping others achieve their full potential 
C) devoting more time to personal needs 
D) participating in daily prayer

Question 8

Giving encouragement for meeting a goal would best be characterized as a(n) ____.

Accepted Answer

A) reinforcing factor 
B) enabling factor 
C) behavioral factor 
D) predisposing factor 
A) reinforcing factor 
B) enabling factor 
C) behavioral factor 
D) predisposing factor

Question 9

Tarah is working with a personal trainer.What concept does this best illustrate?

Accepted Answer

A) environmental control 
B) emotional arousal 
C) countering 
D) helping relationships 
A) environmental control 
B) emotional arousal 
C) countering 
D) helping relationships

Question 10

Research on social norms among college students

Accepted Answer

A) is only accurate if students identify themselves with an ID 
B) indicates that most undergraduates smoke cigarettes 
C) should never be used in educational campaigns 
D) shows that most students misjudge what their peers are actually doing 
A) is only accurate if students identify themselves with an ID 
B) indicates that most undergraduates smoke cigarettes 
C) should never be used in educational campaigns 
D) shows that most students misjudge what their peers are actually doing

Question 11

Discuss three types of influence that can shape your behavior in making a health-behavioral change in your life.Provide an example of each type.

Accepted Answer

•Predisposing factors ―knowledge, attitu

Question 12

A large proportion of Americans are either overweight or ____________________.

Accepted Answer

The answer of A large proportion of Americans are either...

Question 13

The ability to develop satisfying interpersonal relationships is an example of which component of health?

Accepted Answer

A) behavioral 
B) social 
C) sexual 
D) intellectual 
A) behavioral 
B) social 
C) sexual 
D) intellectual

Question 14

Psychological health refers to ____.

Accepted Answer

A) your intelligence quotient (I.Q.) 
B) the absence of problems or illness 
C) critical thinking 
D) emotional and mental states 
A) your intelligence quotient (I.Q.) 
B) the absence of problems or illness 
C) critical thinking 
D) emotional and mental states

Question 15

Match the items:
-The ability to learn from life experiences

Accepted Answer

A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection 
A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection

Question 16

In the _________ model, the focus is primarily on the individual's attitudes.

Accepted Answer

A) health belief 
B) moral 
C) medical 
D) behavioral 
A) health belief 
B) moral 
C) medical 
D) behavioral

Question 17

Which of the following would be considered a predisposing factor to changing behavior?

Accepted Answer

A) attitudes, values, and perceptions 
B) previous exposure to illness 
C) encouragement for meeting a goal 
D) physical and mental capacity 
A) attitudes, values, and perceptions 
B) previous exposure to illness 
C) encouragement for meeting a goal 
D) physical and mental capacity

Question 18

Jay is now practicing his new behavioral change.What stage of change is he in?

Accepted Answer

A) contemplation 
B) preparation 
C) maintenance 
D) action 
A) contemplation 
B) preparation 
C) maintenance 
D) action

Question 19

Health promotion is most likely to include which of the following?

Accepted Answer

A) marketing billboards for discouraging pre-marital sex 
B) limiting tobacco sales to adults 
C) giving out brochures about the benefits of yoga 
D) eliminating all protein from your diet 
A) marketing billboards for discouraging pre-marital sex 
B) limiting tobacco sales to adults 
C) giving out brochures about the benefits of yoga 
D) eliminating all protein from your diet

Question 20

Psychological health refers to our ____________________ and ____________________.

Accepted Answer

thoughts,

Which of the following is considered a reinforcing factor for changing behavior?

What is considered to be the most essential step towards maintaining optimal physical health?

Match the items: -Supportive, caring and understanding

What is the most common health problem reported by college students in America?

Banning tobacco sales on college campuses is an example of health____________________.

Match the items: -The ability to achieve one's full potential

What would be the most essential component of spiritual health?

Giving encouragement for meeting a goal would best be characterized as a(n) ____.

Tarah is working with a personal trainer.What concept does this best illustrate?

Research on social norms among college students

Discuss three types of influence that can shape your behavior in making a health-behavioral change in your life.Provide an example of each type.

A large proportion of Americans are either overweight or ____________________.

The ability to develop satisfying interpersonal relationships is an example of which component of health?

Psychological health refers to ____.

Match the items: -The ability to learn from life experiences

In the _________ model, the focus is primarily on the individual's attitudes.

Which of the following would be considered a predisposing factor to changing behavior?

Jay is now practicing his new behavioral change.What stage of change is he in?

Health promotion is most likely to include which of the following?

Psychological health refers to our and .

Your Psychological and Spiritual Well-Being

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 1: Your Invitation to a Healthy Future

Which of the following is considered a reinforcing factor for changing behavior?

What is considered to be the most essential step towards maintaining optimal physical health?

Match the items: -Supportive, caring and understanding

What is the most common health problem reported by college students in America?

Banning tobacco sales on college campuses is an example of health____________________.

Match the items: -The ability to achieve one's full potential

What would be the most essential component of spiritual health?

Giving encouragement for meeting a goal would best be characterized as a(n) ____.

Tarah is working with a personal trainer.What concept does this best illustrate?

Research on social norms among college students

Discuss three types of influence that can shape your behavior in making a health-behavioral change in your life.Provide an example of each type.

A large proportion of Americans are either overweight or ____________________.

The ability to develop satisfying interpersonal relationships is an example of which component of health?

Psychological health refers to ____.

Match the items: -The ability to learn from life experiences

In the _________ model, the focus is primarily on the individual's attitudes.

Which of the following would be considered a predisposing factor to changing behavior?

Jay is now practicing his new behavioral change.What stage of change is he in?

Health promotion is most likely to include which of the following?

Psychological health refers to our ____________________ and ____________________.

Your Psychological and Spiritual Well-Being

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Psychological health refers to our and .