Question 1

Having a membership to a health club is an example of which type of influencing factor?

Accepted Answer

A) predisposing 
B) enabling 
C) reinforcing 
D) behavioral 
A) predisposing 
B) enabling 
C) reinforcing 
D) behavioral

Question 2

According to the enlightenment model of behavioral change, ____.

Accepted Answer

A) failure is seen as a character weakness 
B) use strict discipline in order to correct the problem 
C) success should be rewarded 
D) only health experts should provide recommendations 
A) failure is seen as a character weakness 
B) use strict discipline in order to correct the problem 
C) success should be rewarded 
D) only health experts should provide recommendations

Question 3

Psychological health gives individuals the ability to do which of the following?

Accepted Answer

A) Express emotions. 
B) Function dependently. 
C) Diagnose emotional problems. 
D) Ignore daily stressors. 
A) Express emotions. 
B) Function dependently. 
C) Diagnose emotional problems. 
D) Ignore daily stressors.

Question 4

What is a key component of the transtheoretical model of change?

Accepted Answer

A) beliefs 
B) reinforcements 
C) attitudes 
D) self-efficacy 
A) beliefs 
B) reinforcements 
C) attitudes 
D) self-efficacy

Question 5

According to a British study, which habit will increase longevity by 14 years?

Accepted Answer

A) drinking water 
B) taking vitamins 
C) regular exercise 
D) meditation 
A) drinking water 
B) taking vitamins 
C) regular exercise 
D) meditation

Question 6

Intellectual health is most associated with your ____.

Accepted Answer

A) willingness to fulfill social roles 
B) ability to learn from life's experiences 
C) mental stability 
D) ability to function independently 
A) willingness to fulfill social roles 
B) ability to learn from life's experiences 
C) mental stability 
D) ability to function independently

Question 7

Looking at health and the individual as a whole, rather than part by part, involves a(n) ____________________ approach.

Accepted Answer

The answer of Looking at health and the individual as...

Question 8

What change process might include getting rid of your stash of cigarettes?

Accepted Answer

A) self-reevaluation 
B) rewards 
C) environmental control 
D) commitment 
A) self-reevaluation 
B) rewards 
C) environmental control 
D) commitment

Question 9

How much does the United States spend on health care?

Accepted Answer

A) $50 billion 
B) $175 billion 
C) $1.2 trillion 
D) $2.6 trillion 
A) $50 billion 
B) $175 billion 
C) $1.2 trillion 
D) $2.6 trillion

Question 10

Which of the following is considered a dimension of health?

Accepted Answer

A) A sense of control over stress 
B) Achieving your highest potential 
C) A sense of purpose in the world 
D) Social networking with friends 
A) A sense of control over stress 
B) Achieving your highest potential 
C) A sense of purpose in the world 
D) Social networking with friends

Question 11

______________ picks up where prevention leaves off.

Accepted Answer

The answer of ______________ picks up where prevention leaves off....

Question 12

Jay is planning to make a change within the next 30 days.What stage of change is he engaged in?

Accepted Answer

A) contemplation 
B) preparation 
C) maintenance 
D) action 
A) contemplation 
B) preparation 
C) maintenance 
D) action

Question 13

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.

Accepted Answer

The answer of ____________________ is a deliberate lifestyle choice characterized...

Question 14

Match the items:
-Measures an individual can take when participating in risky behavior

Accepted Answer

A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection 
A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection

Question 15

Heavy drinking increases the likelihood of ____.

Accepted Answer

A) having multiple sex partners 
B) drinking caffeinated beverages 
C) smoking from hookah pipes 
D) salt cravings 
A) having multiple sex partners 
B) drinking caffeinated beverages 
C) smoking from hookah pipes 
D) salt cravings

Question 16

A reward is considered a(n) ____________________ reinforcement.

Accepted Answer

The answer of A reward is considered a(n) ____________________ reinforcement....

Question 17

Finding a greater sense of purpose in life is part of ____________________ health.

Accepted Answer

The answer of Finding a greater sense of purpose in...

Question 18

Match the items:
-The ability to interact effectively with others

Accepted Answer

A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection 
A) helping relationships 
B) social health 
C) Healthy People 2020 
D) men 
E) intellectual health
F)spiritual health
G)environmental health
H)women
I)psychological health
J)protection

Question 19

The self-determination model focuses on the individual's ____.

Accepted Answer

A) genetic history 
B) support network 
C) attitude and beliefs 
D) motivation 
A) genetic history 
B) support network 
C) attitude and beliefs 
D) motivation

Question 20

Individuals are more likely to change a health behavior with which of the following beliefs?

Accepted Answer

A) Their moral commitment dictates their level of willpower. 
B) There is a high price to pay if they don't change. 
C) Their friends will disapprove of them if they don't change. 
D) A higher power is in control their behavior. 
A) Their moral commitment dictates their level of willpower. 
B) There is a high price to pay if they don't change. 
C) Their friends will disapprove of them if they don't change. 
D) A higher power is in control their behavior.

Having a membership to a health club is an example of which type of influencing factor?

According to the enlightenment model of behavioral change, ____.

Psychological health gives individuals the ability to do which of the following?

What is a key component of the transtheoretical model of change?

According to a British study, which habit will increase longevity by 14 years?

Intellectual health is most associated with your ____.

Looking at health and the individual as a whole, rather than part by part, involves a(n) ____________________ approach.

What change process might include getting rid of your stash of cigarettes?

How much does the United States spend on health care?

Which of the following is considered a dimension of health?

______________ picks up where prevention leaves off.

Jay is planning to make a change within the next 30 days.What stage of change is he engaged in?

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.

Match the items: -Measures an individual can take when participating in risky behavior

Heavy drinking increases the likelihood of ____.

A reward is considered a(n) ____________________ reinforcement.

Finding a greater sense of purpose in life is part of ____________________ health.

Match the items: -The ability to interact effectively with others

The self-determination model focuses on the individual's ____.

Individuals are more likely to change a health behavior with which of the following beliefs?

Your Psychological and Spiritual Well-Being

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters

Exam 1: Your Invitation to a Healthy Future

Having a membership to a health club is an example of which type of influencing factor?

According to the enlightenment model of behavioral change, ____.

Psychological health gives individuals the ability to do which of the following?

What is a key component of the transtheoretical model of change?

According to a British study, which habit will increase longevity by 14 years?

Intellectual health is most associated with your ____.

Looking at health and the individual as a whole, rather than part by part, involves a(n) ____________________ approach.

What change process might include getting rid of your stash of cigarettes?

How much does the United States spend on health care?

Which of the following is considered a dimension of health?

______________ picks up where prevention leaves off.

Jay is planning to make a change within the next 30 days.What stage of change is he engaged in?

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.

Match the items: -Measures an individual can take when participating in risky behavior

Heavy drinking increases the likelihood of ____.

A reward is considered a(n) ____________________ reinforcement.

Finding a greater sense of purpose in life is part of ____________________ health.

Match the items: -The ability to interact effectively with others

The self-determination model focuses on the individual's ____.

Individuals are more likely to change a health behavior with which of the following beliefs?

Your Psychological and Spiritual Well-Being

Caring for Your Mind

Personal Stress Management

Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Personal Sexuality

Reproductive Choices

Lowering Your Risk of Sexually Transmitted Infections

Avoiding Addictions

Alcohol

Tobacco

Preventing Major Disease

Infectious Illnesses

Traditional and Nontraditional Health Care

Personal Safety

A Healthier Environment

A Lifetime of Health

Filters