Exam 1: Your Invitation to a Healthy Future

Match the items: -Are more prone to lethal diseases

Which of the following is an example of a reinforcing factor?

The___________________ model involves rewarding yourself when you make positive changes.

Which of the following best describes "wellness"?

Match the items: -Prevention agenda for the nation

List the six stages of change, and evaluate how these stages can change your lifestyle to help you become healthier.Provide an example of a health issue you are currently attempting to address.

Substance abuse and motor vehicle crashes peak in ___________________.

Explain what the phrase "locus of control" means in your life.Provide an example of how you use both an internal and external locus of control in daily situations.

In the ____ model, failure is a sign of character weakness.

The transtheoretical model of change focuses on the aspects of a person's ____________________ process.

The statement "I know I can lose these 10 pounds by following a strict diet" best illustrates the concept of ____________________.

Joining Alcoholics Anonymous for help with a drinking problem is an example of ____.

Match the items: -Has higher core body temperatures

What term best describes the impact the world has on your well-being?

An individual who doesn't assign blame, but rather takes responsibility for acquiring whatever skills or power are needed to overcome a problem, is following the ____________________ model.

Believing that your actions will make a difference in your health illustrates a(n) ____________________ locus of control.

Which of the following is a type of influence that shapes our behaviors?

List the nine processes of change and provide examples of at least of these.

____________________ prevention seeks to reduce stressors and increase support to prevent problems in healthy people.

Being healthy ____.