Exam 8: The Joy of Fitness

Heat cramps are caused by profuse sweating and the consequent loss of ____________________.

Physical fitness is defined as the:

Match the items below with the most appropriate description. -The amount of energy used at rest

The amount of energy a person uses at rest is known as the ____.

Physical conditioning refers to the gradual buildup of the body to enhance:

The practice sometimes called "meditation in motion" is ____________________.

Which of the following is an acute injury?

Which condition most indicates overtraining?

What is a synthetic drug used by some people to increase muscle size and strength?

You have been sedentary and want to begin a running program.What should be your first step?

Match the items below with the most appropriate description. -Overuse injury

____________________ is the product of force and speed.

Your pulse when you are lying down is your:

The best way to reduce your body fat is to:

Agility refers to the ability to:

Exercise may boost the production of mood-elevating brain chemicals known as:

Which type of exercise involves movement, but with muscle tension remaining the same?

Functional fitness involves:

Having good core stability has been shown to improve _____.

A person who rates their perceived exertion at a "7" should: