Question 1

Participants in exercise programs who are in the earlier stages are more likely to benefit from what type of strategies?

Accepted Answer

A) Legitimizing their concerns 
B) Behavioral strategies 
C) Perceptive strategies 
D) Cognitive strategies 
A) Legitimizing their concerns 
B) Behavioral strategies 
C) Perceptive strategies 
D) Cognitive strategies

Question 2

Which is true of Type II muscle fibers?

Accepted Answer

A) Aerobic 
B) Fatigue-resistance 
C) Use energy sources from within the muscle 
D) Slower than Type I muscle fibers 
A) Aerobic 
B) Fatigue-resistance 
C) Use energy sources from within the muscle 
D) Slower than Type I muscle fibers

Question 3

How is the Recommended Dietary Allowance for protein figured out based on an a average client's body weight?

Accepted Answer

A) 0)8g per kg per day (0.8g/kg) 
B) 0)2g per kg per day (0.2g/kg) 
C) 1)5g per kg per day (1.5g/kg) 
D) Subtract age from 222 and divide by 85% 
A) 0)8g per kg per day (0.8g/kg) 
B) 0)2g per kg per day (0.2g/kg) 
C) 1)5g per kg per day (1.5g/kg) 
D) Subtract age from 222 and divide by 85%

Question 4

What frequently supplemented nutritional need actually is completely met by a normal balanced diet and doesn't require supplementation?

Accepted Answer

A) Creatine 
B) Calcium 
C) Protein 
D) Amino acids 
A) Creatine 
B) Calcium 
C) Protein 
D) Amino acids

Question 5

Which of the following is a risk generally associated with unusually low body fat percentages, such as in those with anorexia nervosa or bulimia nervosa?

Accepted Answer

A) Heart failure 
B) Sleep apnea 
C) Hypertension 
D) Nutrient absorption abnormalities 
A) Heart failure 
B) Sleep apnea 
C) Hypertension 
D) Nutrient absorption abnormalities

Question 6

What is the danger associated with too little fat intake in the diet, less than 20% of total energy consumed?

Accepted Answer

A) Decreased ability to process carbohydrates properly 
B) Insufficient energy for daily activities (IE-less than 1200kcal per day) 
C) Dry hair and skin due to inadequate fats and amino acids 
D) Poor absorption of fat-soluble vitamins and unfavorable changes in "good" cholesterol levels 
A) Decreased ability to process carbohydrates properly 
B) Insufficient energy for daily activities (IE-less than 1200kcal per day) 
C) Dry hair and skin due to inadequate fats and amino acids 
D) Poor absorption of fat-soluble vitamins and unfavorable changes in "good" cholesterol levels

Question 7

Which of the following are symptoms of vitamin A deficiency? Choose all that apply.

Accepted Answer

A) Low bone density 
B) Acne 
C) Night blindness 
D) Colds 
A) Low bone density 
B) Acne 
C) Night blindness 
D) Colds

Question 8

Which is not one of the five D's of Appreciative Inquiry?

Accepted Answer

A) Define 
B) Describe 
C) Discover 
D) Design 
A) Define 
B) Describe 
C) Discover 
D) Design

Question 9

Which type of dietary practice has shown a reduction in the incidence of heart disease, certain cancers, and other diseases?

Accepted Answer

A) High protein, low carbohydrate diets 
B) Mediterranean diets 
C) Vegetarian diets 
D) Vegan diets 
A) High protein, low carbohydrate diets 
B) Mediterranean diets 
C) Vegetarian diets 
D) Vegan diets

Question 10

What condition can show the symptoms of increased core temperature, increased risk of heat related illness, decreased aerobic performance, and impaired cognitive and mental capabilities?

Accepted Answer

A) Hyperthermia 
B) Dehydration 
C) Hypernatremia 
D) Heat stroke 
A) Hyperthermia 
B) Dehydration 
C) Hypernatremia 
D) Heat stroke

Question 11

When the fitness goal is to alter body composition, how should meals and nutrient intake be dispersed?

Accepted Answer

A) Eat three large meals daily at evenly dispersed time intervals 
B) Distribute protein, calories and fat throughout the day and at each meal 
C) Eat as few as 1200 calories in order to deprive the body of excess energy sources 
D) Eat 6 large meals daily to maximize the increased metabolic response from exercise 
A) Eat three large meals daily at evenly dispersed time intervals 
B) Distribute protein, calories and fat throughout the day and at each meal 
C) Eat as few as 1200 calories in order to deprive the body of excess energy sources 
D) Eat 6 large meals daily to maximize the increased metabolic response from exercise

Question 12

What is gluten?

Accepted Answer

A) A carbohydrate found in wheat 
B) A protein found in wheat, rye, and oats 
C) A fat found in wheat 
D) None of the above 
A) A carbohydrate found in wheat 
B) A protein found in wheat, rye, and oats 
C) A fat found in wheat 
D) None of the above

Question 13

Which of the following does not accurately describe part of the Health Belief Model?

Accepted Answer

A) People will engage in a given behavior when they perceive threat of disease 
B) Taking action depends on the ease of overcoming barriers regardless of the perceived rewards or benefits 
C) Concept of self-efficacy is a major component of this model 
D) Incorporates cues to action 
A) People will engage in a given behavior when they perceive threat of disease 
B) Taking action depends on the ease of overcoming barriers regardless of the perceived rewards or benefits 
C) Concept of self-efficacy is a major component of this model 
D) Incorporates cues to action

Question 14

What is aspartame? Choose all that apply

Accepted Answer

A) An artificial sweetener 
B) A neurotoxin 
C) A type of candy 
D) None of the above 
A) An artificial sweetener 
B) A neurotoxin 
C) A type of candy 
D) None of the above

Question 15

What does it mean to "enrich" food?

Accepted Answer

A) The addition of vitamins or minerals that were not originally present 
B) The addition of vitamins or minerals to food that were lost during food processing 
C) The subtraction of vitamins or minerals to food during processing 
D) None of the above 
A) The addition of vitamins or minerals that were not originally present 
B) The addition of vitamins or minerals to food that were lost during food processing 
C) The subtraction of vitamins or minerals to food during processing 
D) None of the above

Question 16

Which principle of Appreciative Inquiry states that clients can influence their own future to provide positive exercise experiences for themselves?

Accepted Answer

A) The Anticipatory Principle 
B) The Constructionist Principle 
C) The Poetic Principle 
D) The Positive Principle 
A) The Anticipatory Principle 
B) The Constructionist Principle 
C) The Poetic Principle 
D) The Positive Principle

Question 17

Which is not a level on the Behavior Change Pyramid?

Accepted Answer

A) Vision 
B) Motivation 
C) Action 
D) Results 
A) Vision 
B) Motivation 
C) Action 
D) Results

Question 18

What is the correct mathematical function for determine the body mass index?

Accepted Answer

A) Multiply body fat percentage by weight 
B) Subtract client's weight from 222 
C) Divide body weight by height, kg/m² 
D) Divide body height by weight, m²/kg 
A) Multiply body fat percentage by weight 
B) Subtract client's weight from 222 
C) Divide body weight by height, kg/m² 
D) Divide body height by weight, m²/kg

Question 19

What is a preservative?

Accepted Answer

A) Agents that slow the decomposition of foods 
B) Chemicals used for insecticides 
C) A process of destroying bacteria 
D) A bacteriophage 
A) Agents that slow the decomposition of foods 
B) Chemicals used for insecticides 
C) A process of destroying bacteria 
D) A bacteriophage

Question 20

Which ergogenic aid reports the side effects of increasing lipid-related risk factors for cardiovascular disease and altering glucose metabolism?

Accepted Answer

A) Dehydroepiandrosterone (DHE
A)  
B) Creatine monohydrate 
C) Anabolic steroids 
D) Herbal supplements 
A) Dehydroepiandrosterone (DHE
A)  
B) Creatine monohydrate 
C) Anabolic steroids 
D) Herbal supplements

Participants in exercise programs who are in the earlier stages are more likely to benefit from what type of strategies?

Which is true of Type II muscle fibers?

How is the Recommended Dietary Allowance for protein figured out based on an a average client's body weight?

What frequently supplemented nutritional need actually is completely met by a normal balanced diet and doesn't require supplementation?

Which of the following is a risk generally associated with unusually low body fat percentages, such as in those with anorexia nervosa or bulimia nervosa?

What is the danger associated with too little fat intake in the diet, less than 20% of total energy consumed?

Which of the following are symptoms of vitamin A deficiency? Choose all that apply.

Which is not one of the five D's of Appreciative Inquiry?

Which type of dietary practice has shown a reduction in the incidence of heart disease, certain cancers, and other diseases?

What condition can show the symptoms of increased core temperature, increased risk of heat related illness, decreased aerobic performance, and impaired cognitive and mental capabilities?

When the fitness goal is to alter body composition, how should meals and nutrient intake be dispersed?

What is gluten?

Which of the following does not accurately describe part of the Health Belief Model?

What is aspartame? Choose all that apply

What does it mean to "enrich" food?

Which principle of Appreciative Inquiry states that clients can influence their own future to provide positive exercise experiences for themselves?

Which is not a level on the Behavior Change Pyramid?

What is the correct mathematical function for determine the body mass index?

What is a preservative?

Which ergogenic aid reports the side effects of increasing lipid-related risk factors for cardiovascular disease and altering glucose metabolism?

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ACSM Registered Clinical Exercise Physiologist

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Exam 3: Exercise Leadership and Client Education

Participants in exercise programs who are in the earlier stages are more likely to benefit from what type of strategies?

Which is true of Type II muscle fibers?

How is the Recommended Dietary Allowance for protein figured out based on an a average client's body weight?

What frequently supplemented nutritional need actually is completely met by a normal balanced diet and doesn't require supplementation?

Which of the following is a risk generally associated with unusually low body fat percentages, such as in those with anorexia nervosa or bulimia nervosa?

What is the danger associated with too little fat intake in the diet, less than 20% of total energy consumed?

Which of the following are symptoms of vitamin A deficiency? Choose all that apply.

Which is not one of the five D's of Appreciative Inquiry?

Which type of dietary practice has shown a reduction in the incidence of heart disease, certain cancers, and other diseases?

What condition can show the symptoms of increased core temperature, increased risk of heat related illness, decreased aerobic performance, and impaired cognitive and mental capabilities?

When the fitness goal is to alter body composition, how should meals and nutrient intake be dispersed?

What is gluten?

Which of the following does not accurately describe part of the Health Belief Model?

What is aspartame? Choose all that apply

What does it mean to "enrich" food?

Which principle of Appreciative Inquiry states that clients can influence their own future to provide positive exercise experiences for themselves?

Which is not a level on the Behavior Change Pyramid?

What is the correct mathematical function for determine the body mass index?

What is a preservative?

Which ergogenic aid reports the side effects of increasing lipid-related risk factors for cardiovascular disease and altering glucose metabolism?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Programming and Implementation

Initial Client Consultation and Assessment

Legal and Professional Business and Marketing

Filters