Question 1

What activity can help minimize waste by - products, reduce muscle soreness and allow the body to respond to lower levels of physical demand?

Accepted Answer

A) Warm - up 
B) Cool - down 
C) Dynamic stretching 
D) Inadequate hydration 
A) Warm - up 
B) Cool - down 
C) Dynamic stretching 
D) Inadequate hydration B

Question 2

Which of the following is a normal, primary curve in the sagittal plane?

Accepted Answer

A) Sacral 
B) Cervical 
C) Lumbar 
D) Lordosis 
A) Sacral 
B) Cervical 
C) Lumbar 
D) Lordosis A

Question 3

What type of tissue is generally not exposed outside the body and provides support and protection?

Accepted Answer

A) Blood 
B) Connective 
C) Keratin 
D) Epidermal 
A) Blood 
B) Connective 
C) Keratin 
D) Epidermal B

Question 4

When performing the Rockport test for cardiorespiratory assessment, how long should the client rest after walking the one mile before the pulse is checked?

Accepted Answer

A) Three minutes 
B) One minute 
C) 30 seconds 
D) No wait, check pulse immediately 
A) Three minutes 
B) One minute 
C) 30 seconds 
D) No wait, check pulse immediately

Question 5

What is the name of a treadmill protocol that can be used to acquire blood pressure and ECG readings while the incline and pace of the treadmill are gradually increased in 3 - minute increments?

Accepted Answer

A) Naughton 
B) Ellestad 
C) Balke - Ware 
D) Bruce 
A) Naughton 
B) Ellestad 
C) Balke - Ware 
D) Bruce

Question 6

Which plane is known to divide the body into superior/inferior segments?

Accepted Answer

A) Sagittal 
B) Transverse 
C) Frontal 
D) Longitudinal 
A) Sagittal 
B) Transverse 
C) Frontal 
D) Longitudinal

Question 7

Which physical assessment for body composition is based on Archimedes' principle?

Accepted Answer

A) Skinfold measurement 
B) Hydrostatic weighing 
C) Anthropometry 
D) Body Mass index (BMI) 
A) Skinfold measurement 
B) Hydrostatic weighing 
C) Anthropometry 
D) Body Mass index (BMI)

Question 8

What could result from training too quickly to achieve muscle strength and hypertrophy?

Accepted Answer

A) Muscles growing larger at different paces resulting in imbalances 
B) Increased risk of injury due to necessary tissues developing at differing rates 
C) Increased adaptability due to varying stressors 
D) A fine and aesthetically desirable physique 
A) Muscles growing larger at different paces resulting in imbalances 
B) Increased risk of injury due to necessary tissues developing at differing rates 
C) Increased adaptability due to varying stressors 
D) A fine and aesthetically desirable physique

Question 9

What is the maximum amount of resistance a muscle or muscle group can overcome?

Accepted Answer

A) Muscular endurance 
B) Muscular strength 
C) Concentric strength 
D) Eccentric strength 
A) Muscular endurance 
B) Muscular strength 
C) Concentric strength 
D) Eccentric strength

Question 10

Which structure actually facilitates the exchange of gases?

Accepted Answer

A) Lobules 
B) Primary bronchioles 
C) Secondary bronchioles 
D) Alveoli and alveolar ducts 
A) Lobules 
B) Primary bronchioles 
C) Secondary bronchioles 
D) Alveoli and alveolar ducts

Question 11

What types of information are provided by a fitness assessment?

Accepted Answer

A) Information on medical history and health issues 
B) Information about activity level, hobbies and abilities 
C) A representation of the client's goals and needs 
D) All of the above 
A) Information on medical history and health issues 
B) Information about activity level, hobbies and abilities 
C) A representation of the client's goals and needs 
D) All of the above

Question 12

In what plane and axis does the movement of extension occur?

Accepted Answer

A) Sagittal plane, longitudinal axis 
B) Frontal plane, mediolateral axis 
C) Sagittal plane, mediolateral axis 
D) Transverse plane, anteroposterior axis 
A) Sagittal plane, longitudinal axis 
B) Frontal plane, mediolateral axis 
C) Sagittal plane, mediolateral axis 
D) Transverse plane, anteroposterior axis

Question 13

What is the description of the anatomical locating term "medial"?

Accepted Answer

A) The anatomy referred to is relatively closer to the body's midline 
B) The anatomy referred to is relatively further from the body's midline 
C) The anatomy referred to is relatively closer to the head 
D) The anatomy referred to is relatively further from the head 
A) The anatomy referred to is relatively closer to the body's midline 
B) The anatomy referred to is relatively further from the body's midline 
C) The anatomy referred to is relatively closer to the head 
D) The anatomy referred to is relatively further from the head

Question 14

To which of the following victims do you as a first - aid trained professional have consent to give first - aid?

Accepted Answer

A) An unresponsive victim 
B) A responsive victim who refuses first - aid 
C) A crying baby with the mother present 
D) CPR/First - aid certified trainers do not have permission to give first - aid 
A) An unresponsive victim 
B) A responsive victim who refuses first - aid 
C) A crying baby with the mother present 
D) CPR/First - aid certified trainers do not have permission to give first - aid

Question 15

What is the proper way to measure a resting heart rate?

Accepted Answer

A) After client has sat quietly for 5 minutes, palpate pulse at radial or carotid artery for 30 seconds 
B) After client has lain prone quietly for 5 minutes, palpate pulse at radial or carotid artery for 30 seconds 
C) After client has sat quietly for 15 minutes, palpate pulse at radial or carotid artery for 10 seconds and multiply by 6 
D) After client has sat quietly for 5 minutes, palpate pulse at radial or carotid artery for 60 seconds 
A) After client has sat quietly for 5 minutes, palpate pulse at radial or carotid artery for 30 seconds 
B) After client has lain prone quietly for 5 minutes, palpate pulse at radial or carotid artery for 30 seconds 
C) After client has sat quietly for 15 minutes, palpate pulse at radial or carotid artery for 10 seconds and multiply by 6 
D) After client has sat quietly for 5 minutes, palpate pulse at radial or carotid artery for 60 seconds

Question 16

Which anthropometric assessment can be used to estimate desirable weight based on stature?

Accepted Answer

A) Body width measurement 
B) Body fat measurement 
C) Skinfold measurement 
D) Girth measurement 
A) Body width measurement 
B) Body fat measurement 
C) Skinfold measurement 
D) Girth measurement

Question 17

What is not a general shape of bones found within the human skeleton?

Accepted Answer

A) Specialized 
B) Long 
C) Flat 
D) Irregular 
A) Specialized 
B) Long 
C) Flat 
D) Irregular

Question 18

Which description correctly defines Line of Gravity?

Accepted Answer

A) The point around which body weight is equal on all sides 
B) The area of contact between the body and the supporting surface 
C) The point of intersection of the three body planes 
D) The point of exact center around which the body freely rotates 
A) The point around which body weight is equal on all sides 
B) The area of contact between the body and the supporting surface 
C) The point of intersection of the three body planes 
D) The point of exact center around which the body freely rotates

Question 19

The joint type that is most associated with movement in the body is which of the following?

Accepted Answer

A) Flexible joints 
B) Nonsynovial joints 
C) Synovial joints 
D) Symphysis joints 
A) Flexible joints 
B) Nonsynovial joints 
C) Synovial joints 
D) Symphysis joints

Question 20

The type of muscle mover that is most responsible for a specific movement within the musculoskeletal system is which of the following?

Accepted Answer

A) Synergist 
B) Stabilizer 
C) Agonist 
D) Antagonist 
A) Synergist 
B) Stabilizer 
C) Agonist 
D) Antagonist

What activity can help minimize waste by - products, reduce muscle soreness and allow the body to respond to lower levels of physical demand?

Which of the following is a normal, primary curve in the sagittal plane?

What type of tissue is generally not exposed outside the body and provides support and protection?

When performing the Rockport test for cardiorespiratory assessment, how long should the client rest after walking the one mile before the pulse is checked?

What is the name of a treadmill protocol that can be used to acquire blood pressure and ECG readings while the incline and pace of the treadmill are gradually increased in 3 - minute increments?

Which plane is known to divide the body into superior/inferior segments?

Which physical assessment for body composition is based on Archimedes' principle?

What could result from training too quickly to achieve muscle strength and hypertrophy?

What is the maximum amount of resistance a muscle or muscle group can overcome?

Which structure actually facilitates the exchange of gases?

What types of information are provided by a fitness assessment?

In what plane and axis does the movement of extension occur?

What is the description of the anatomical locating term "medial"?

To which of the following victims do you as a first - aid trained professional have consent to give first - aid?

What is the proper way to measure a resting heart rate?

Which anthropometric assessment can be used to estimate desirable weight based on stature?

What is not a general shape of bones found within the human skeleton?

Which description correctly defines Line of Gravity?

The joint type that is most associated with movement in the body is which of the following?

The type of muscle mover that is most responsible for a specific movement within the musculoskeletal system is which of the following?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Leadership and Client Education

Exercise Programming and Implementation

Legal and Professional Business and Marketing

Filters

Exam 5: Initial Client Consultation and Assessment

What activity can help minimize waste by - products, reduce muscle soreness and allow the body to respond to lower levels of physical demand?

Which of the following is a normal, primary curve in the sagittal plane?

What type of tissue is generally not exposed outside the body and provides support and protection?

When performing the Rockport test for cardiorespiratory assessment, how long should the client rest after walking the one mile before the pulse is checked?

What is the name of a treadmill protocol that can be used to acquire blood pressure and ECG readings while the incline and pace of the treadmill are gradually increased in 3 - minute increments?

Which plane is known to divide the body into superior/inferior segments?

Which physical assessment for body composition is based on Archimedes' principle?

What could result from training too quickly to achieve muscle strength and hypertrophy?

What is the maximum amount of resistance a muscle or muscle group can overcome?

Which structure actually facilitates the exchange of gases?

What types of information are provided by a fitness assessment?

In what plane and axis does the movement of extension occur?

What is the description of the anatomical locating term "medial"?

To which of the following victims do you as a first - aid trained professional have consent to give first - aid?

What is the proper way to measure a resting heart rate?

Which anthropometric assessment can be used to estimate desirable weight based on stature?

What is not a general shape of bones found within the human skeleton?

Which description correctly defines Line of Gravity?

The joint type that is most associated with movement in the body is which of the following?

The type of muscle mover that is most responsible for a specific movement within the musculoskeletal system is which of the following?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Leadership and Client Education

Exercise Programming and Implementation

Legal and Professional Business and Marketing

Filters