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What Could Result from Training Too Quickly to Achieve Muscle

Question 8

Multiple Choice

What could result from training too quickly to achieve muscle strength and hypertrophy?


A) Muscles growing larger at different paces resulting in imbalances
B) Increased risk of injury due to necessary tissues developing at differing rates
C) Increased adaptability due to varying stressors
D) A fine and aesthetically desirable physique

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