Question 1

What is a positive or negative consequence for performing or not performing a behavior?

Accepted Answer

A) Intrinsic reward 
B) Extrinsic reward 
C) Cognitive behavior 
D) Reinforcement 
A) Intrinsic reward 
B) Extrinsic reward 
C) Cognitive behavior 
D) Reinforcement

Question 2

What is the average daily nutrient intake level estimated to meet the requirements of 50% of healthy individuals in a particular life stage and gender group?

Accepted Answer

A) Recommended daily allowance 
B) Estimated average requirements 
C) Adequate average intake 
D) Upper limits 
A) Recommended daily allowance 
B) Estimated average requirements 
C) Adequate average intake 
D) Upper limits

Question 3

Which is not a factor leading from a client's lapse to relapse?

Accepted Answer

A) All-or-nothing attitude 
B) Travel 
C) Self-monitoring 
D) Social pressure 
A) All-or-nothing attitude 
B) Travel 
C) Self-monitoring 
D) Social pressure

Question 4

Which process of behavioral change includes caring about consequences to oneself and to others?

Accepted Answer

A) Consciousness raising 
B) Reinforcement management 
C) Social liberation 
D) Environmental reevaluation 
A) Consciousness raising 
B) Reinforcement management 
C) Social liberation 
D) Environmental reevaluation

Question 5

Nutrient absorption takes place along the entire length of which of the following?

Accepted Answer

A) Large intestine 
B) Villi 
C) Small intestine 
D) None of the above 
A) Large intestine 
B) Villi 
C) Small intestine 
D) None of the above

Question 6

Which of the following is considered to be a healthy form of fat in the diet?

Accepted Answer

A) Saturated 
B) Hydrogenated 
C) Monounsaturated 
D) Trans-saturated 
A) Saturated 
B) Hydrogenated 
C) Monounsaturated 
D) Trans-saturated

Question 7

How is total lean mass measured or determined?

Accepted Answer

A) Total body weight - body fat percentage 
B) BMI 
C) Skinfold testing 
D) Total body mass-fat mass 
A) Total body weight - body fat percentage 
B) BMI 
C) Skinfold testing 
D) Total body mass-fat mass

Question 8

Which complication of diabetes mellitus is the most common?

Accepted Answer

A) Dental disease 
B) Eye problems leading to blindness 
C) Heart disease and stroke 
D) Complications during pregnancy 
A) Dental disease 
B) Eye problems leading to blindness 
C) Heart disease and stroke 
D) Complications during pregnancy

Question 9

Which of the following foods do not contain fiber?

Accepted Answer

A) Fruits 
B) Poultry 
C) Vegetables 
D) Legumes 
A) Fruits 
B) Poultry 
C) Vegetables 
D) Legumes

Question 10

During what stage of motivational readiness is a good time to schedule a check-in appointment with a client in order to help them stay motivated?

Accepted Answer

A) Contemplation 
B) Action 
C) Maintenance 
D) Preparation 
A) Contemplation 
B) Action 
C) Maintenance 
D) Preparation

Question 11

What areas can cause error when performing body composition evaluation using the bioelectric impedance method?

Accepted Answer

A) Skill of the person performing the procedure 
B) Hydration and time of last exercise session 
C) Improper entry of measurements into the equation 
D) Using incorrect locations for the caliper measurement 
A) Skill of the person performing the procedure 
B) Hydration and time of last exercise session 
C) Improper entry of measurements into the equation 
D) Using incorrect locations for the caliper measurement

Question 12

Which of the following options are risk factors for osteoporosis? Choose all that apply.

Accepted Answer

A) Lack of weight-bearing exercise 
B) Being male 
C) Cigarette smoking and excessive drinking of alcohol 
D) High testosterone in women 
A) Lack of weight-bearing exercise 
B) Being male 
C) Cigarette smoking and excessive drinking of alcohol 
D) High testosterone in women

Question 13

What does the National Institutes of Health (NIH) recommend as a healthy and realistic weight loss goal for patients whose BMI indicates a need for weight loss?

Accepted Answer

A) 2-4 pounds per week 
B) 10% of initial weight over 6 months' time 
C) 15% of initial weight over 6 months' time 
D) Decreasing BMI by 3-5 points over 6 months 
A) 2-4 pounds per week 
B) 10% of initial weight over 6 months' time 
C) 15% of initial weight over 6 months' time 
D) Decreasing BMI by 3-5 points over 6 months

Question 14

What body type describes when excess body fat is centrally distributed around the abdominal area, also referred to as abdominal obesity?

Accepted Answer

A) Peripheral pattern 
B) Gynoid pattern 
C) Android pattern 
D) Abdominal pattern 
A) Peripheral pattern 
B) Gynoid pattern 
C) Android pattern 
D) Abdominal pattern

Question 15

How does the Centers for Disease Control and Prevention define being "overweight"?

Accepted Answer

A) BMI >20% 
B) Body fat >30% 
C) Body weight that is higher than what is considered healthy for a specific height 
D) Body weight that is high enough that it creates additional disease risk factors 
A) BMI >20% 
B) Body fat >30% 
C) Body weight that is higher than what is considered healthy for a specific height 
D) Body weight that is high enough that it creates additional disease risk factors

Question 16

Which is not an effective technique for encouraging clients up the Behavior Change Pyramid?

Accepted Answer

A) Ask clients questions that help the client discover their core values 
B) Encourage clients to develop their own solutions 
C) Focus clients on potential futures they want to avoid 
D) Encourage clients to plan for a relapse 
A) Ask clients questions that help the client discover their core values 
B) Encourage clients to develop their own solutions 
C) Focus clients on potential futures they want to avoid 
D) Encourage clients to plan for a relapse

Question 17

Which food has the greatest percentage of protein?

Accepted Answer

A) Eggs 
B) Milk 
C) Semolina pasta 
D) Beef 
A) Eggs 
B) Milk 
C) Semolina pasta 
D) Beef

Question 18

Which of the following provides the most energy when metabolized?

Accepted Answer

A) Protein 
B) Alcohol 
C) Fat 
D) Carbohydrates 
A) Protein 
B) Alcohol 
C) Fat 
D) Carbohydrates

Question 19

Which is not an OARS skill?

Accepted Answer

A) Open-ended questions 
B) Assessing positively 
C) Reflecting 
D) Summarizing 
A) Open-ended questions 
B) Assessing positively 
C) Reflecting 
D) Summarizing

Question 20

In order for a food to be considered "fat-free," it must meet which of the following criteria?

Accepted Answer

A) Less than 5g of fat per serving 
B) Less than 1g of fat per serving 
C) Less than 0.5g of fat per serving 
D) None of the above 
A) Less than 5g of fat per serving 
B) Less than 1g of fat per serving 
C) Less than 0.5g of fat per serving 
D) None of the above

What is a positive or negative consequence for performing or not performing a behavior?

What is the average daily nutrient intake level estimated to meet the requirements of 50% of healthy individuals in a particular life stage and gender group?

Which is not a factor leading from a client's lapse to relapse?

Which process of behavioral change includes caring about consequences to oneself and to others?

Nutrient absorption takes place along the entire length of which of the following?

Which of the following is considered to be a healthy form of fat in the diet?

How is total lean mass measured or determined?

Which complication of diabetes mellitus is the most common?

Which of the following foods do not contain fiber?

During what stage of motivational readiness is a good time to schedule a check-in appointment with a client in order to help them stay motivated?

What areas can cause error when performing body composition evaluation using the bioelectric impedance method?

Which of the following options are risk factors for osteoporosis? Choose all that apply.

What does the National Institutes of Health (NIH) recommend as a healthy and realistic weight loss goal for patients whose BMI indicates a need for weight loss?

What body type describes when excess body fat is centrally distributed around the abdominal area, also referred to as abdominal obesity?

How does the Centers for Disease Control and Prevention define being "overweight"?

Which is not an effective technique for encouraging clients up the Behavior Change Pyramid?

Which food has the greatest percentage of protein?

Which of the following provides the most energy when metabolized?

Which is not an OARS skill?

In order for a food to be considered "fat-free," it must meet which of the following criteria?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Programming and Implementation

Initial Client Consultation and Assessment

Legal and Professional Business and Marketing

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Exam 3: Exercise Leadership and Client Education

What is a positive or negative consequence for performing or not performing a behavior?

What is the average daily nutrient intake level estimated to meet the requirements of 50% of healthy individuals in a particular life stage and gender group?

Which is not a factor leading from a client's lapse to relapse?

Which process of behavioral change includes caring about consequences to oneself and to others?

Nutrient absorption takes place along the entire length of which of the following?

Which of the following is considered to be a healthy form of fat in the diet?

How is total lean mass measured or determined?

Which complication of diabetes mellitus is the most common?

Which of the following foods do not contain fiber?

During what stage of motivational readiness is a good time to schedule a check-in appointment with a client in order to help them stay motivated?

What areas can cause error when performing body composition evaluation using the bioelectric impedance method?

Which of the following options are risk factors for osteoporosis? Choose all that apply.

What does the National Institutes of Health (NIH) recommend as a healthy and realistic weight loss goal for patients whose BMI indicates a need for weight loss?

What body type describes when excess body fat is centrally distributed around the abdominal area, also referred to as abdominal obesity?

How does the Centers for Disease Control and Prevention define being "overweight"?

Which is not an effective technique for encouraging clients up the Behavior Change Pyramid?

Which food has the greatest percentage of protein?

Which of the following provides the most energy when metabolized?

Which is not an OARS skill?

In order for a food to be considered "fat-free," it must meet which of the following criteria?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Programming and Implementation

Initial Client Consultation and Assessment

Legal and Professional Business and Marketing

Filters