Question 1

What is one of the health benefits of proper hydration with water during exercise?

Accepted Answer

A) Decreases core body temperature 
B) Increases core body temperature 
C) Decrease blood flow to skin 
D) Results in a bloated feeling 
A) Decreases core body temperature 
B) Increases core body temperature 
C) Decrease blood flow to skin 
D) Results in a bloated feeling

Question 2

Which of the following is not a cognitive or experiential variable of exercise?

Accepted Answer

A) Previous experiences 
B) Perceived enjoyment 
C) Social support 
D) Convenience of an exercise program 
A) Previous experiences 
B) Perceived enjoyment 
C) Social support 
D) Convenience of an exercise program

Question 3

What theory or model includes identifying high risk situations and developing plans to cope with such situations?

Accepted Answer

A) Theory of Reasoned Action 
B) Health Belief Model 
C) Relapse Prevention Model 
D) Social Cognitive Theory 
A) Theory of Reasoned Action 
B) Health Belief Model 
C) Relapse Prevention Model 
D) Social Cognitive Theory

Question 4

What foods contain cholesterol? Choose all that apply.

Accepted Answer

A) Margarine and vegetable oil 
B) Cheddar cheese 
C) Eggs 
D) Half and half 
A) Margarine and vegetable oil 
B) Cheddar cheese 
C) Eggs 
D) Half and half

Question 5

Based on the amount of energy that is stored in one pound of fat, how many miles would you have to run in order to burn enough calories to lose a pound of fat, knowing that walking or running a mile burns 100 calories?

Accepted Answer

A) 5 miles 
B) 10 miles 
C) 25 miles 
D) 35 miles 
A) 5 miles 
B) 10 miles 
C) 25 miles 
D) 35 miles

Question 6

A controlled stretch in which a muscle is slowly lengthened and held in a comfortable position for 20-30 seconds is called:

Accepted Answer

A) An active isolated stretch 
B) A post-isometric relaxation stretch 
C) A static stretch 
D) A ballistic stretch 
A) An active isolated stretch 
B) A post-isometric relaxation stretch 
C) A static stretch 
D) A ballistic stretch

Question 7

Which is true about the average US food intake?

Accepted Answer

A) Average US carbohydrate intake is half the minimum required intake 
B) Average US carbohydrate intake is 10 times the minimum required intake 
C) Average US fiber intake is half the recommended intake 
D) Average US fiber intake is twice the recommended intake 
A) Average US carbohydrate intake is half the minimum required intake 
B) Average US carbohydrate intake is 10 times the minimum required intake 
C) Average US fiber intake is half the recommended intake 
D) Average US fiber intake is twice the recommended intake

Question 8

Which of the following is not an impairment that can result from dehydration?

Accepted Answer

A) Increased blood pressure 
B) Decreased blood flow to skin 
C) Higher perceive rate of exertion 
D) Increased use of muscle glycogen 
A) Increased blood pressure 
B) Decreased blood flow to skin 
C) Higher perceive rate of exertion 
D) Increased use of muscle glycogen

Question 9

What condition affecting women is characterized by eating disorders, excessive exercise, and amenorrhea?

Accepted Answer

A) Osteoporosis 
B) Exercise bulimia 
C) Triathlons 
D) The female athlete triad 
A) Osteoporosis 
B) Exercise bulimia 
C) Triathlons 
D) The female athlete triad

Question 10

Elevating an injured arm or leg uses gravity to help:

Accepted Answer

A) Increase blood flow 
B) Compress the wound 
C) Apply pressure 
D) Slow blood flow 
A) Increase blood flow 
B) Compress the wound 
C) Apply pressure 
D) Slow blood flow

Question 11

What is Tabata training?

Accepted Answer

A) High-intensity interval training 
B) Bodybuilding 
C) Swimming 
D) None of the above 
A) High-intensity interval training 
B) Bodybuilding 
C) Swimming 
D) None of the above

Question 12

What term is used when several coronary artery disease risk factors occur concurrently and simultaneously with abdominal obesity?

Accepted Answer

A) Metabolic syndrome 
B) Obesity syndrome 
C) Androidal syndrome 
D) Cardiovascular syndrome 
A) Metabolic syndrome 
B) Obesity syndrome 
C) Androidal syndrome 
D) Cardiovascular syndrome

Question 13

A reduction of blood flow or blockage in the coronary arteries, which supply the heart muscles with blood, can cause:

Accepted Answer

A) Stroke 
B) Heart attack 
C) Muscle cramps 
D) None of the above 
A) Stroke 
B) Heart attack 
C) Muscle cramps 
D) None of the above

Question 14

In order for a food to be considered a "good source" of a particular nutrient, what percentage of the daily value should it contain?

Accepted Answer

A) 10% 
B) 20% 
C) 40% 
D) More than 40% 
A) 10% 
B) 20% 
C) 40% 
D) More than 40%

Question 15

What is the concept called that dictates that fat loss can only occur if the intake of calories (energy) is less than the amount of calories (energy) burned?

Accepted Answer

A) The fat burning zone 
B) Negative calorimetry 
C) Law of thermodynamics 
D) Law of energy consumption 
A) The fat burning zone 
B) Negative calorimetry 
C) Law of thermodynamics 
D) Law of energy consumption

Question 16

Which is an inappropriate way to model a healthy lifestyle?

Accepted Answer

A) Eating well 
B) Exercising regularly 
C) Mentioning personal successes to show off 
D) Mentioning personal failures to be more relatable 
A) Eating well 
B) Exercising regularly 
C) Mentioning personal successes to show off 
D) Mentioning personal failures to be more relatable

Question 17

Which of the following is not a function of protein within the body?

Accepted Answer

A) Build and repair tissues and structures 
B) Synthesis of hormones and enzymes 
C) Assists in body temperature reduction 
D) Energy 
A) Build and repair tissues and structures 
B) Synthesis of hormones and enzymes 
C) Assists in body temperature reduction 
D) Energy

Question 18

During the squat assessment, if the client's heels lift up, this means:

Accepted Answer

A) The lower back is overactive 
B) The pectorals are inflexible 
C) The trapezius muscles are weak 
D) The calves are inflexible 
A) The lower back is overactive 
B) The pectorals are inflexible 
C) The trapezius muscles are weak 
D) The calves are inflexible

Question 19

Which amino acids are considered to be essential amino acids?

Accepted Answer

A) Those that cannot be derived from foods 
B) Those that cannot be manufactured by the body at all or in sufficient quantity 
C) Those that are necessary to the function of protein production 
D) Those that are more rare than non-essential amino acids 
A) Those that cannot be derived from foods 
B) Those that cannot be manufactured by the body at all or in sufficient quantity 
C) Those that are necessary to the function of protein production 
D) Those that are more rare than non-essential amino acids

Question 20

The energy used to digest, absorb, and metabolize food is referred to as:

Accepted Answer

A) The direct calorimetry 
B) The indirect calorimetry 
C) The thermic effect of food 
D) A calorimeter 
A) The direct calorimetry 
B) The indirect calorimetry 
C) The thermic effect of food 
D) A calorimeter

What is one of the health benefits of proper hydration with water during exercise?

Which of the following is not a cognitive or experiential variable of exercise?

What theory or model includes identifying high risk situations and developing plans to cope with such situations?

What foods contain cholesterol? Choose all that apply.

Based on the amount of energy that is stored in one pound of fat, how many miles would you have to run in order to burn enough calories to lose a pound of fat, knowing that walking or running a mile burns 100 calories?

A controlled stretch in which a muscle is slowly lengthened and held in a comfortable position for 20-30 seconds is called:

Which is true about the average US food intake?

Which of the following is not an impairment that can result from dehydration?

What condition affecting women is characterized by eating disorders, excessive exercise, and amenorrhea?

Elevating an injured arm or leg uses gravity to help:

What is Tabata training?

What term is used when several coronary artery disease risk factors occur concurrently and simultaneously with abdominal obesity?

A reduction of blood flow or blockage in the coronary arteries, which supply the heart muscles with blood, can cause:

In order for a food to be considered a "good source" of a particular nutrient, what percentage of the daily value should it contain?

What is the concept called that dictates that fat loss can only occur if the intake of calories (energy) is less than the amount of calories (energy) burned?

Which is an inappropriate way to model a healthy lifestyle?

Which of the following is not a function of protein within the body?

During the squat assessment, if the client's heels lift up, this means:

Which amino acids are considered to be essential amino acids?

The energy used to digest, absorb, and metabolize food is referred to as:

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Exam 3: Exercise Leadership and Client Education

What is one of the health benefits of proper hydration with water during exercise?

Which of the following is not a cognitive or experiential variable of exercise?

What theory or model includes identifying high risk situations and developing plans to cope with such situations?

What foods contain cholesterol? Choose all that apply.

Based on the amount of energy that is stored in one pound of fat, how many miles would you have to run in order to burn enough calories to lose a pound of fat, knowing that walking or running a mile burns 100 calories?

A controlled stretch in which a muscle is slowly lengthened and held in a comfortable position for 20-30 seconds is called:

Which is true about the average US food intake?

Which of the following is not an impairment that can result from dehydration?

What condition affecting women is characterized by eating disorders, excessive exercise, and amenorrhea?

Elevating an injured arm or leg uses gravity to help:

What is Tabata training?

What term is used when several coronary artery disease risk factors occur concurrently and simultaneously with abdominal obesity?

A reduction of blood flow or blockage in the coronary arteries, which supply the heart muscles with blood, can cause:

In order for a food to be considered a "good source" of a particular nutrient, what percentage of the daily value should it contain?

What is the concept called that dictates that fat loss can only occur if the intake of calories (energy) is less than the amount of calories (energy) burned?

Which is an inappropriate way to model a healthy lifestyle?

Which of the following is not a function of protein within the body?

During the squat assessment, if the client's heels lift up, this means:

Which amino acids are considered to be essential amino acids?

The energy used to digest, absorb, and metabolize food is referred to as:

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Programming and Implementation

Initial Client Consultation and Assessment

Legal and Professional Business and Marketing

Filters