Question 1

What is KT tape used for?

Accepted Answer

A) As a sports-friendly Band-Aid 
B) Helps clients remain immobile while recovering from injuries 
C) Helps clients remain active while recovering from injuries 
D) None of the above 
A) As a sports-friendly Band-Aid 
B) Helps clients remain immobile while recovering from injuries 
C) Helps clients remain active while recovering from injuries 
D) None of the above

Question 2

What type of assessment is used by the fitness professional to establish a measurement of psychological and behavioral baseline?

Accepted Answer

A) Psychological assessment 
B) Psychosocial assessment 
C) Socio-behavioral assessment 
D) Benchmark assessment 
A) Psychological assessment 
B) Psychosocial assessment 
C) Socio-behavioral assessment 
D) Benchmark assessment

Question 3

Clients with which chronic disease should perform daily weigh-ins to monitor body weight and fluid and also be very attentive to sodium intake?

Accepted Answer

A) Hypertension 
B) Cardiovascular disease 
C) Chronic heart failure 
D) Pulmonary disease 
A) Hypertension 
B) Cardiovascular disease 
C) Chronic heart failure 
D) Pulmonary disease

Question 4

What is one of the strongest predictors for the adoption of a regular program of exercise?

Accepted Answer

A) Self-control 
B) Attitude 
C) Self-efficacy 
D) Expectations 
A) Self-control 
B) Attitude 
C) Self-efficacy 
D) Expectations

Question 5

Which is not a type of muscle fiber?

Accepted Answer

A) Fast glycolytic 
B) Fast oxidative glycolytic 
C) Oxidative 
D) Slow glycolytic 
A) Fast glycolytic 
B) Fast oxidative glycolytic 
C) Oxidative 
D) Slow glycolytic

Question 6

Which of the following types of people is not considered a likely candidate for supplementation?

Accepted Answer

A) A competitive power lifter 
B) Someone with a digestive disorder 
C) A breast-feeding mother 
D) A person who is careful about dietary intake values 
A) A competitive power lifter 
B) Someone with a digestive disorder 
C) A breast-feeding mother 
D) A person who is careful about dietary intake values

Question 7

How many calories are available in one gram of fat?

Accepted Answer

A) 0)8 
B) 6 
C) 9 
D) 13 
A) 0)8 
B) 6 
C) 9 
D) 13

Question 8

Which of the following is not considered a modifiable risk factor for coronary artery disease?

Accepted Answer

A) Obesity 
B) Sedentary lifestyle 
C) Diabetes mellitus 
D) Homocysteine 
A) Obesity 
B) Sedentary lifestyle 
C) Diabetes mellitus 
D) Homocysteine

Question 9

Lipids, or fats, have all of the health benefits listed below except which?

Accepted Answer

A) Carry fat-soluble vitamins 
B) Allow the stomach to feel full longer following meals 
C) Aids in the absorption of calcium from vitamin D 
D) Provide reduced amount of usable energy 
A) Carry fat-soluble vitamins 
B) Allow the stomach to feel full longer following meals 
C) Aids in the absorption of calcium from vitamin D 
D) Provide reduced amount of usable energy

Question 10

Which is not a good diet consideration for the day before an athletic competition?

Accepted Answer

A) Eating carbohydrates at dinner 
B) Drinking 16oz of extra fluid 
C) Eating a healthy breakfast 
D) Eating high-fat foods 
A) Eating carbohydrates at dinner 
B) Drinking 16oz of extra fluid 
C) Eating a healthy breakfast 
D) Eating high-fat foods

Question 11

What is one health concern regarding the overall safety of high-protein, low-carb diets?

Accepted Answer

A) They only promote water weight loss 
B) They keep blood glucose levels too low 
C) Fats can be incompletely oxidized, leading to ketones and acid build-up 
D) They enhance blood cholesterol reduction greatly 
A) They only promote water weight loss 
B) They keep blood glucose levels too low 
C) Fats can be incompletely oxidized, leading to ketones and acid build-up 
D) They enhance blood cholesterol reduction greatly

Question 12

What is plantar fasciitis?

Accepted Answer

A) A disorder that results in pain in the foot 
B) A disorder that results in pain in the hands 
C) A disorder that results in pain in the ankles 
D) A disorder that results in pain in the eyes 
A) A disorder that results in pain in the foot 
B) A disorder that results in pain in the hands 
C) A disorder that results in pain in the ankles 
D) A disorder that results in pain in the eyes

Question 13

Which of the following is an appropriate lifestyle modification to decrease body fat?

Accepted Answer

A) Consume 300 fewer calories 
B) Consume 600 fewer calories 
C) Consume 300 more calories 
D) Avoid vigorous muscle mass conditioning 
A) Consume 300 fewer calories 
B) Consume 600 fewer calories 
C) Consume 300 more calories 
D) Avoid vigorous muscle mass conditioning

Question 14

Which of the following is a disease in which blood sugar levels are not well regulated by the body?

Accepted Answer

A) Cancer 
B) Arthritis 
C) Diabetes 
D) Seizures 
A) Cancer 
B) Arthritis 
C) Diabetes 
D) Seizures

Question 15

Which of the following is an example of a complementary food combination?

Accepted Answer

A) Beans and rice 
B) Pasta with beans 
C) Peanut butter on bread 
D) All of the above 
A) Beans and rice 
B) Pasta with beans 
C) Peanut butter on bread 
D) All of the above

Question 16

Why is it important to consult with a healthcare provider regarding supplementation?

Accepted Answer

A) Full disclosure is always necessary for the sake of accurate medical assessments 
B) It is important to have an open and factual communication with health care providers 
C) Some supplements can interfere with prescribed medication or can complicate other medical issues 
D) Often they can give advice about which brands make the best quality product 
A) Full disclosure is always necessary for the sake of accurate medical assessments 
B) It is important to have an open and factual communication with health care providers 
C) Some supplements can interfere with prescribed medication or can complicate other medical issues 
D) Often they can give advice about which brands make the best quality product

Question 17

What is gout?

Accepted Answer

A) The scientific term for the common cold 
B) An allergic reaction 
C) A form of inflammatory arthritis 
D) None of the above 
A) The scientific term for the common cold 
B) An allergic reaction 
C) A form of inflammatory arthritis 
D) None of the above

Question 18

What is an incomplete protein?

Accepted Answer

A) A food that is high in fiber 
B) Animal foods 
C) Low-fat foods 
D) Foods that lack one or more amino acids 
A) A food that is high in fiber 
B) Animal foods 
C) Low-fat foods 
D) Foods that lack one or more amino acids

Question 19

Which of these defines body composition?

Accepted Answer

A) Body fat percentage 
B) Protein ratios 
C) Relative body shape 
D) Weight 
A) Body fat percentage 
B) Protein ratios 
C) Relative body shape 
D) Weight

Question 20

What clinical limits define the eating disorder anorexia nervosa?

Accepted Answer

A) BMI<20 and body weight at least 15% below the lowest value for height 
B) BMI<17.5 and body weight at least 15% below the lowest value for height 
C) BMI<20 and body weight at least 10% below the lowest value for height 
D) BMI<17.5 and body weight at least 20% below the lowest value for height 
A) BMI<20 and body weight at least 15% below the lowest value for height 
B) BMI<17.5 and body weight at least 15% below the lowest value for height 
C) BMI<20 and body weight at least 10% below the lowest value for height 
D) BMI<17.5 and body weight at least 20% below the lowest value for height

What is KT tape used for?

What type of assessment is used by the fitness professional to establish a measurement of psychological and behavioral baseline?

Clients with which chronic disease should perform daily weigh-ins to monitor body weight and fluid and also be very attentive to sodium intake?

What is one of the strongest predictors for the adoption of a regular program of exercise?

Which is not a type of muscle fiber?

Which of the following types of people is not considered a likely candidate for supplementation?

How many calories are available in one gram of fat?

Which of the following is not considered a modifiable risk factor for coronary artery disease?

Lipids, or fats, have all of the health benefits listed below except which?

Which is not a good diet consideration for the day before an athletic competition?

What is one health concern regarding the overall safety of high-protein, low-carb diets?

What is plantar fasciitis?

Which of the following is an appropriate lifestyle modification to decrease body fat?

Which of the following is a disease in which blood sugar levels are not well regulated by the body?

Which of the following is an example of a complementary food combination?

Why is it important to consult with a healthcare provider regarding supplementation?

What is gout?

What is an incomplete protein?

Which of these defines body composition?

What clinical limits define the eating disorder anorexia nervosa?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Programming and Implementation

Initial Client Consultation and Assessment

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Exam 3: Exercise Leadership and Client Education

What is KT tape used for?

What type of assessment is used by the fitness professional to establish a measurement of psychological and behavioral baseline?

Clients with which chronic disease should perform daily weigh-ins to monitor body weight and fluid and also be very attentive to sodium intake?

What is one of the strongest predictors for the adoption of a regular program of exercise?

Which is not a type of muscle fiber?

Which of the following types of people is not considered a likely candidate for supplementation?

How many calories are available in one gram of fat?

Which of the following is not considered a modifiable risk factor for coronary artery disease?

Lipids, or fats, have all of the health benefits listed below except which?

Which is not a good diet consideration for the day before an athletic competition?

What is one health concern regarding the overall safety of high-protein, low-carb diets?

What is plantar fasciitis?

Which of the following is an appropriate lifestyle modification to decrease body fat?

Which of the following is a disease in which blood sugar levels are not well regulated by the body?

Which of the following is an example of a complementary food combination?

Why is it important to consult with a healthcare provider regarding supplementation?

What is gout?

What is an incomplete protein?

Which of these defines body composition?

What clinical limits define the eating disorder anorexia nervosa?

ACSM Certified Personal Trainer

ACSM Registered Clinical Exercise Physiologist

Exercise Programming and Implementation

Initial Client Consultation and Assessment

Legal and Professional Business and Marketing

Filters