Exam 4: HESI-A2-Reading

Dreams The average adult spends almost two full hours every night dreaming. Dreams mainly occur during a period known as REM (Rapid Eye Movement) sleep. While you are in REM sleep, your brain is very active-almost as active as if you were awake. The fact that we dream most often during REM sleep is one of the very few facts about dreams that every scientist agrees on. Scientists do not know exactly which portion of the brain creates dreams or even why we have them in the first place. One theory about their purpose is that dreaming helps the brain to organize and store memories. As your body relaxes, your brain processes all of the information it received during the day. While you sleep, your brain organizes the information into memories; your mind perceives this process as dreaming. Because your mind works differently when you are asleep than it does when you are awake, your dreams may seem confusing, illogical, or just downright silly. Another theory is that dreams allow your mind to work out difficult problems that you encounter while you are awake. The unrealistic, free-flowing nature of dreams allows your mind to consider the problems in creative ways that you would likely never think of during your waking hours. Still, other scientists believe that dreams are random events with no real function. According to this theory, there is no actual reason for dreaming-it is simply what happens when you go to sleep. As you can see, there is no scientific consensus about how or why we dream. There are many different theories, but no proven answers. Until then, you might as well just enjoy the fantastic nighttime adventures you get to go on without ever leaving your bed. Question: What is the main idea of the passage?

Vaping Electronic cigarettes, or e-cigarettes, are electronic devices that provide users with the same nicotine "fix" that they would receive from a traditional cigarette. However, e-cigarettes do not burn tobacco, and thus do not produce the same toxic chemicals as traditional cigarettes. For this reason, many believe that using e-cigarettes (also known as "vaping") is a safe alternative to smoking tobacco. This perception has turned vaping into a billion-dollar industry and has made vaping extremely popular, especially among adolescents. However, even though e-cigarettes do not produce tobacco smoke, they are still not completely safe. E-cigarette vapor contains a variety of toxic chemicals, including formaldehyde and acetaldehyde. Although they are harmless in small amounts, there have not been any studies of the dangers of long-term exposure to these chemicals. Furthermore, the nicotine in e-cigarettes is just as addictive as the nicotine in traditional cigarettes. Withdrawal symptoms from nicotine deprivation include mood swings, anxiety, and changes in appetite. Exposure to nicotine can also be dangerous for people with cardiovascular problems. While vaping may be better for you than smoking traditional cigarettes, more research needs to be done before e-cigarettes can be considered completely safe. People-especially adolescents-should be wary of getting hooked on these "harmless" cigarettes. Question: What can be inferred from the text?

Wrinkles Skin wrinkles are caused by a variety of factors. Some of these factors are intrinsic, meaning that you cannot control them because they occur naturally. Others are extrinsic, meaning that they are caused by circumstances outside of the body. One intrinsic factor is aging. As you age, your skin loses collagen, which is the protein responsible for keeping your skin elastic. With less collagen, your skin becomes thinner and more fragile. Aging also reduces the functioning of sweat and oil glands, which work to keep the skin looking smooth. You also lose fat in the deeper layers of your skin as you age. This fat loss causes your skin to sag and develop deeper wrinkles. The two most common extrinsic factors are exposure to ultraviolet radiation (UV rays) and smoking. UV rays in sunlight break down your skin's connective tissue and collagen fibers. To prevent the appearance of wrinkles (as well as protect yourself from skin cancer), you should always use UV-blocking sunscreen. The nicotine in cigarettes is the most likely link between smoking and wrinkles. Nicotine narrows the blood vessels, reducing the blood supply to your skin tissue. This deprives your skin of oxygen and important nutrients, causing damage that contributes to wrinkles. Question: What is the best summary of the passage?

Garlic Breath Anyone who has ever had a delicious piece of garlic bread knows that there is a price to pay for eating it: the dreaded garlic breath. What makes garlic so good at making your breath smell so bad? The main culprit is a compound called allyl methyl sulfide. As your body digests the garlic, the sulfide is released into your bloodstream. From there, it travels through your body until it is eliminated through your digestive system, your urine, or out of your pores. However, some of the allyl methyl sulfide also crosses from the bloodstream into the air that fills your lungs. As you breathe this air out, the garlic smell goes with it. This is why no matter how many pieces of gum you chew, how often you brush your teeth, or how much mouthwash you swish, a garlicky meal can give you stinky breath for days. Recent research shows that the best way to combat the effects of garlic on your breath is to eat a raw apple or some raw mint leaves while you consume garlic. Both apples and mint leaves contain polyphenolic compounds that can neutralize the allyl methyl sulfides in garlic. Question: What is the best way to summarize this passage?

Soda Ban Cigarettes. Alcohol. Drugs. Most people agree that these things should be kept away from children and only consumed by adults in limited quantities, if at all. Is the same thing true for soda? A 20-ounce-bottle of soda has over sixteen teaspoons of sugar in it. This is twice the amount of sugar that the American Heart Association recommends a person should eat in an entire day. Furthermore, this 20-ounce bottle of soda delivers over 200 calories and no nutritive value; soda contains no vitamins, minerals, fiber, protein, or other nutrients. Drinking sodas and other sugary beverages can cause serious health problems. Consuming too many of these sugar-filled beverages may increase your risk for developing Type 2 diabetes, obesity, heart disease, tooth decay, and certain kinds of cancer. Studies have also shown that people who drink soda tend to develop a condition known as metabolic syndrome. Metabolic syndrome is a condition characterized by excess abdominal fat, high blood pressure, elevated blood sugar, high levels of triglycerides, and low levels of HDL cholesterol (commonly referred to as "good cholesterol"). Some places have already taken steps to reduce the amount of soda people consume. In California, for example, cafeterias and vending machines in grade schools can not sell soda. The city of Philadelphia also recently added a tax on sugary beverages, making sodas more expensive to purchase. Soda may taste good, but it is terrible for your health. There should be more bans and taxes to keep people from drinking these harmful beverages. What is the author's primary purpose in writing this passage?

Lyme Disease Lyme disease is caused by ticks. More specifically, Lyme disease is caused by Borrellia bacteria, which are carried by ticks. When ticks infected with this bacteria bite humans, the bacteria can be transmitted into the bloodstream, causing an illness known as Lyme disease. The symptoms of Lyme disease include fever, headache, fatigue, and joint and muscle pain. One of the most noticeable signs is a rash that looks like a series of red rings radiating out from the bite. This usually appears a week after the tick bite. However, not everyone with Lyme disease gets this rash. The good news is that Lyme disease can be treated with antibiotics. Most people recover quickly and fully. However, if Lyme disease is not treated properly, patients can suffer from debilitating symptoms weeks, months, and even years after the bite. This condition is known as post-treatment Lyme disease (PTLD) or chronic Lyme disease (CLD). To protect yourself from Lyme disease, always cover your skin with clothing or insect repellent when hiking or camping. If you get bitten by a tick, remove the tick right away; most cases of Lyme disease require the tick to be attached for 36 to 48 hours. If red rings appear, see a doctor right away. Lyme disease can be harmful, but it is preventable and treatable with early intervention. Question: What is the main idea of the passage?

PTSD in Female Veterans Post-traumatic stress disorder (PTSD) is a severe anxiety disorder that affects millions of people around the world. Individuals can develop PTSD after experiencing any event that results in psychological trauma. Symptoms of PTSD involve flashbacks to the traumatic event, nightmares, obsessive behavior, anger, insomnia, difficulty concentrating, and hypervigilance. Individuals who suffer from PTSD can experience significant difficulties in social relationships, have lower self-esteem, and have trouble maintaining employment. People with PTSD experience a higher risk of committing suicide and developing a substance abuse disorder. Although PTSD can affect any individual, military veterans are especially susceptible. Furthermore, within this population, women are more than twice as likely as men to develop PTSD. Although studies investigating precisely why women are more likely than men to experience PTSD have not yet been completed, some experts have theorized that low unit cohesion is a major factor. Unit cohesion, defined as the mutual bonds of friendship and support among members of a military unit, is thought to be helpful in reducing the incidence of developing PTSD. Women are more likely than men to experience low unit cohesion for a variety of reasons. One of the most obvious factors is the relative lack of females in the military; currently, women make up only 20% of the armed forces. Pervasive male prejudice against women is another factor that can diminish unit cohesion for female soldiers. Perhaps the biggest impediment to achieving quality treatment for women suffering from wartime PTSD is a shortage of research. While both the VA and independent agencies have completed hundreds of studies researching the prevention of and treatment for PTSD amongst general military populations, there have been no studies completed that solely target women. More must be done to help women who have sacrificed so much for their country. Question: What is the best summary of this passage?

Dissociative Identity Disorder Dissociative Identity Disorder (DID), formerly called multiple personality disorder, is a severe psychological condition in which two or more distinct identities are present in an individual. There has been a dramatic increase in the number of diagnosed cases of  DID in the past 30 years. There has also been an increase in the number of different personalities reported, as well as more unusual personalities. This may be due to an increased awareness of the disease among clinicians. However, it might also be because there have been so many sensational portrayals of DID in popular media. Some believe that people fake the disorder in order to absolve themselves of guilt or gain attention. However, there is a good deal of research that suggests that DID is a legitimate illness. One of the strongest pieces of evidence is fact that it is found all over the world. There have been cases of DID reported in cities and villages across Turkey, Nigeria, Ethiopia, China, and India, among other places. It is unlikely that people living in rural or remote places have been influenced by portrayals of DID in films or television shows. Others argue that DID is the creation of overzealous clinicians who (unwittingly) induce highly suggestible clients to believe they have multiple personalities. These clinicians encourage clients to "bring out" the other personalities during hypnosis and reward them with praise for doing so, which then makes the clients more likely to believe that the other personalities are real. If this is the case, it may not be a "genuine" illness in that the clinicians have created it, but is this any different than a "genuine" mental illness that is fostered by other people's influences on a client's life?  No matter what has caused the illness, it causes significant distress to the client, and therefore must be treated as a serious and "genuine" problem. Question: What is the best summary for the passage?

Your Bones At birth, the human body contains over 270 bones. However, as the body grows, some of these bones fuse together. The average adult body contains 206 bones. Together, these bones form the skeleton. The skeleton has many vital functions, including protecting internal organs, providing support, enabling movement, generating blood cells, storing calcium, and helping to regulate the endocrine system. Although we only have one skeleton, it is divided into two major regions: the axial and the appendicular skeletons. The former refers to everything on the body's middle axis, such as the skull, sternum, and vertebrae, while the latter refers to the bones that make up the arms, legs, pelvis, and shoulder girdle. These bones include the femur, the tibia, the ulna, and the radius. Bones are further classified according to their shape and function. The five classifications of bones are: long, short, flat, irregular, and sesamoid bones. Long bones include the fibula and tibia. The carpal bones in the wrist are examples of short bones. Flat bones are thin and curved and include the ribs, the sternum, and some skull bones. Irregular bones, such as the vertebrae and some facial bones, have complex shapes. Finally, sesamoid bones are small, round bones that form in tendons. There are sesamoid bones in the hands, wrists, and feet, but the most familiar sesamoid bone is the patella, or kneecap. Question: What is the purpose of the passage?

GMOs GMOs, or genetically modified organisms, are organisms whose genes have been altered in laboratories. Scientists modify the genetic codes of plants or animals by inserting copies of desirable genes into the organism's DNA. While modifying organisms in a laboratory is a relatively new scientific development, people have been experimenting with genetics on plants and animals for centuries. For example, cattle ranchers have selectively bred their animals to produce cows that give more milk. Although some people fear the "Frankenstein" nature of GMOs, there is no scientific evidence to suggest that GMO-based foods are harmful for human consumption. In fact, there are several reasons to believe that GMOs are actually quite beneficial. Through genetic modification, scientists can breed species of plants or animals that yield hardier, more abundant, or even more nutritious food. Geneticists have been able to produce rice plants that can survive droughts and wheat plants that are naturally pest-resistant. Some genetically modified foods have been engineered to have higher levels of specific nutrients, such as protein or calcium. Proponents of GMOs argue that these kinds of advances might one day help to end world hunger. Furthermore, genetically modified crops and animals can be bred to require fewer natural resources and produce less waste. This means that GMOs might also be better for the environment. Question: What is the best summary of this passage?

Vaping Electronic cigarettes, or e-cigarettes, are electronic devices that provide users with the same nicotine "fix" that they would receive from a traditional cigarette. However, e-cigarettes do not burn tobacco, and thus do not produce the same toxic chemicals as traditional cigarettes. For this reason, many believe that using e-cigarettes (also known as "vaping") is a safe alternative to smoking tobacco. This perception has turned vaping into a billion-dollar industry and has made vaping extremely popular, especially among adolescents. However, even though e-cigarettes do not produce tobacco smoke, they are still not completely safe. E-cigarette vapor contains a variety of toxic chemicals, including formaldehyde and acetaldehyde. Although they are harmless in small amounts, there have not been any studies of the dangers of long-term exposure to these chemicals. Furthermore, the nicotine in e-cigarettes is just as addictive as the nicotine in traditional cigarettes. Withdrawal symptoms from nicotine deprivation include mood swings, anxiety, and changes in appetite. Exposure to nicotine can also be dangerous for people with cardiovascular problems. While vaping may be better for you than smoking traditional cigarettes, more research needs to be done before e-cigarettes can be considered completely safe. People-especially adolescents-should be wary of getting hooked on these "harmless" cigarettes. What is the author's general opinion regarding vaping?

Women in Clinical Trials When new drugs or medical procedures are ready to be tested on human subjects, researchers find volunteers for clinical trials. However, far more men than women are used as subjects during these trials. It was widely assumed for many years that women and men would respond to medication in the same way. Therefore, it did not seem to matter whether men or women were participating in clinical trials. Because of this, researchers mostly drew from pools of male volunteers because they were perceived to be more low-risk (and accordingly, less expensive to include in a trial). Women who are pregnant, nursing, post-menopausal or even simply of childbearing age are considered too "risky" to participate in clinical trials. These parameters essentially eliminate all women. However, it is difficult to determine whether this decision to eliminate women was made out of beneficence or paternalism. The main problem with this gender discrepancy is that men and women are physiologically different. Their bodies process medications and respond to treatments differently. The over-representation of men in clinical trials has impeded the progress of understanding how new medications will affect women. Question: Which of the following details is included in the passage?

Your Bones At birth, the human body contains over 270 bones. However, as the body grows, some of these bones fuse together. The average adult body contains 206 bones. Together, these bones form the skeleton. The skeleton has many vital functions, including protecting internal organs, providing support, enabling movement, generating blood cells, storing calcium, and helping to regulate the endocrine system. Although we only have one skeleton, it is divided into two major regions: the axial and the appendicular skeletons. The former refers to everything on the body's middle axis, such as the skull, sternum, and vertebrae, while the latter refers to the bones that make up the arms, legs, pelvis, and shoulder girdle. These bones include the femur, the tibia, the ulna, and the radius. Bones are further classified according to their shape and function. The five classifications of bones are: long, short, flat, irregular, and sesamoid bones. Long bones include the fibula and tibia. The carpal bones in the wrist are examples of short bones. Flat bones are thin and curved and include the ribs, the sternum, and some skull bones. Irregular bones, such as the vertebrae and some facial bones, have complex shapes. Finally, sesamoid bones are small, round bones that form in tendons. There are sesamoid bones in the hands, wrists, and feet, but the most familiar sesamoid bone is the patella, or kneecap. Question: Which word would best replace 'regulate' at the end of the first paragraph?

Dissociative Identity Disorder Dissociative Identity Disorder (DID), formerly called multiple personality disorder, is a severe psychological condition in which two or more distinct identities are present in an individual. There has been a dramatic increase in the number of diagnosed cases of  DID in the past 30 years. There has also been an increase in the number of different personalities reported, as well as more unusual personalities. This may be due to an increased awareness of the disease among clinicians. However, it might also be because there have been so many sensational portrayals of DID in popular media. Some believe that people fake the disorder in order to absolve themselves of guilt or gain attention. However, there is a good deal of research that suggests that DID is a legitimate illness. One of the strongest pieces of evidence is the fact that it is found all over the world. There have been cases of DID reported in cities and villages across Turkey, Nigeria, Ethiopia, China, and India, among other places. It is unlikely that people living in rural or remote places have been influenced by portrayals of DID in films or television shows. Others argue that DID is the creation of overzealous clinicians who (unwittingly) induce highly suggestible clients to believe they have multiple personalities. These clinicians encourage clients to "bring out" the other personalities during hypnosis and reward them with praise for doing so, which then makes the clients more likely to believe that the other personalities are real. If this is the case, it may not be a "genuine" illness in that the clinicians have created it, but is this any different than a "genuine" mental illness that is fostered by other people's influences on a client's life?  No matter what has caused the illness, it causes significant distress to the client, and therefore must be treated as a serious and "genuine" problem. Question: What is the meaning of the word legitimate in the passage?

Mercury in Fish Mercury is a highly toxic metal found in neon signs, fluorescent lights, older thermometers, and certain kinds of telescopes. It can also be found in something that many people eat on a regular basis: fish. The mercury we might find in a can of tuna is most likely an indirect result of the coal industry. Mercury, which is naturally found in coal, is released into the air when coal is burned. It finds its way into waterways via mercury-laced rain. Mercury accumulates in certain kinds of fish through a process called biomagnification. Biomagnification occurs when a substance enters the food chain in small amounts at the very bottom and then increases in concentration in animals higher up on the food chain. Once a fish eats another creature containing mercury, the mercury does not leave that fish's body, but instead is stored in fat. Therefore, the mercury continually accumulates as more mercury-contaminated fish are eaten. Despite the toxicity of mercury and the widespread nature of fish contamination, there is no need for the public to be overly apprehensive. Many popular fish, such as salmon, catfish, or tilapia, are generally safe to eat. Other fish, especially tuna and grouper, should only be eaten in moderation. Young children and pregnant women should be especially cautious about how many servings of mercury-contaminated fish they have per week. It is recommended that people in these groups not eat more than 2 servings of mercury-contaminated fish per week. Fish with the highest levels of mercury include shark, swordfish, and king mackerel. All people should avoid eating large amounts of these kinds of fish, and no one should eat these fish more frequently than once a month. Question: What is the meaning of the word 'accumulates' in the first sentence in the second paragraph?

Glowing in the Dark Have you ever wondered how glow-in-the-dark things actually glow in the dark? Most glow-in-the-dark items glow because of something called phosphorescence or photoluminescence. Phosphorescent items must be "charged" under a bright light before they actually glow in the dark. This charging process works because of a substance called phosphor. When light from the sun or a lamp hits phosphor, the phosphor molecules absorb the light and become energized. As the phosphor molecules release the stored energy, they emit a dim light that is visible in the dark. The color of the light that they produce depends on the color of the dye added to the glow-in-the-dark item. Usually, green dye is added to the phosphors to make the light easier to see. Although any color can be used, the human eye sees green light most clearly in the dark. There are also a few glow-in-the-dark items that do not need to be charged. Emergency exit signs, gun sights, and certain kinds of expensive wristwatches glow because of radioluminescence. In these items, the phosphor is mixed with a radioactive element called tritium. The radiation from the tritium provides energy to the phosphor. It is almost as if there are thousands of tiny lamps constantly shining on the phosphor. Because their phosphor is always energized, these radioluminescent items are always glowing. One other kind of glow-in-the-dark item that does not require charging is the glow stick. Glow sticks do not need to be held under light and do not contain any radioactive elements. Instead, glow sticks glow using chemiluminescence. Glow sticks contain a fluorescent dye and a thin glass tube that contains a chemical. To activate a glow stick, you bend the plastic container, causing the glass to break. The chemical inside the glass then mixes with the dye. The combination of the chemical and the dye produces visible light. Question: Which of the following is NOT true according to information found in the passage?

Carbon Monoxide Poisoning Carbon monoxide (CO) is a poisonous gas that has is odorless, colorless, and tasteless. These qualities make it possible for you to breathe in toxic amounts of carbon monoxide without realizing that you are in danger. Carbon monoxide is produced when materials that contain carbon, such as wood, coal, gasoline, oil, or natural gas, are burned. If the space where the materials are burned is not ventilated properly, then the carbon monoxide that is released can build to dangerous levels. Inhaling carbon monoxide causes the gas to build up in your bloodstream. CO molecules displace oxygen in your blood, depriving your heart, brain, and other organs of oxygen. Early signs of carbon monoxide poisoning include flu-like symptoms, such as dizziness, drowsiness, headache, blurred vision, nausea, and vomiting. Prolonged exposure to large amounts of CO can lead to unconsciousness, irreversible heart, lung, or brain damage, and death. People who are most at risk of carbon monoxide poisoning include pregnant women, young children, the elderly, and people with serious heart or lung conditions. To prevent carbon monoxide poisoning, people should make sure that places where carbon-containing materials are burned are properly ventilated. Carbon monoxide detectors should also be present in homes, garages, and workspaces. What is a possible reason that the author included the last sentence of the passage?

GMOs GMOs, or genetically modified organisms, are organisms whose genes have been altered in laboratories. Scientists modify the genetic codes of plants or animals by inserting copies of desirable genes into the organism's DNA. While modifying organisms in a laboratory is a relatively new scientific development, people have been experimenting with genetics on plants and animals for centuries. For example, cattle ranchers have selectively bred their animals to produce cows that give more milk. Although some people fear the "Frankenstein" nature of GMOs, there is no scientific evidence to suggest that GMO-based foods are harmful for human consumption. In fact, there are several reasons to believe that GMOs are actually quite beneficial. Through genetic modification, scientists can breed species of plants or animals that yield hardier, more abundant, or even more nutritious food. Geneticists have been able to produce rice plants that can survive droughts and wheat plants that are naturally pest-resistant. Some genetically modified foods have been engineered to have higher levels of specific nutrients, such as protein or calcium. Proponents of GMOs argue that these kinds of advances might one day help to end world hunger. Furthermore, genetically modified crops and animals can be bred to require fewer natural resources and produce less waste. This means that GMOs might also be better for the environment. Question: What does the word proponents in the last paragraph mean?

Concussions Concussions are brain injuries that occur when a person receives a blow to the head, face, or neck. Although most people who suffer a concussion experience initial bouts of dizziness, nausea, and drowsiness, these symptoms often disappear after a few days. The long-term effects of concussions, however, are less understood and far more severe. Recent studies suggest that people who suffer multiple concussions are at significant risk for developing chronic traumatic encephalopathy (CTE), a degenerative brain disorder that causes a variety of dangerous mental and emotional problems to arise weeks, months, or even years after the initial injury. These psychological problems can include depression, anxiety, memory loss, inability to concentrate, and aggression. In extreme cases, people suffering from CTE have even committed suicide or homicide. The majority of people who develop these issues are athletes who participate in popular high-impact sports, especially football. Improvements in diagnostic technology have provided substantial evidence to link severe-and often fatal-psychological disorders to the head injuries players receive while on the field. Recent autopsies performed on the brains of football players who have committed suicide have shown advanced cases of CTE in every single victim. In response to the growing understanding of this danger, the National Football League (NFL) has revised its safety regulations. There is hope that these new regulations, coupled with advances in helmet design, will reduce the number of concussions player endure, and thus curb the number of CTE cases. Efforts by the NFL and other professional sports leagues are certainly laudable. However, new regulations at the professional level cannot protect amateur players, especially young people. Fatal cases of CTE have been reported in victims as young as 21. With appropriate equipment and form, tackling need not be dangerous. Proper tackling form-using the arms and shoulders to aim for a player's midsection rather than leading with the top of the head-should be taught at an early age. Youth, high school, and college leagues should also adopt safety rules even more stringent than the NFL's. Question: Which detail is NOT included regarding the initial stages of a concussion?

Trans fats Trans fats are unsaturated fats found in many processed foods. Though their prevalence makes them a part of many people's diet, excessive consumption of trans fats can lead to a variety of serious health problems. Certain trans fats are found naturally in some animal products, such as beef and milk. However, the main source of trans fats for many people is processed foods. Partially hydrogenated vegetable oils are trans fats that are often found in shortening, packaged baked goods, and fried foods. Restaurants and food manufacturers often choose to use partially hydrogenated oils because they are less expensive, have longer shelf lives, and require less refrigeration than non-hydrogenated oils. Although trans fats may be less expensive for food manufacturers to use, and thus cheaper for consumers to purchase, excessive intake of these substances can cause significant health risks. Like saturated fat, trans fat raises the level of LDL ("bad") cholesterol in the body. Unlike saturated fat, however, trans fat also lowers the amount of HDL ("good") cholesterol in the body. Therefore, trans fat has a far more negative overall effect on cholesterol levels in the human body than saturated fat. Studies have also linked the consumption of trans fats to increased risk of heart disease, diabetes, obesity, cancer, liver dysfunction, depression, and memory disorders. What is the general purpose of the passage?