Exam 5: Proteins
Exam 1: Introduction to Sports Nutrition100 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise100 Questions
Exam 4: Carbohydrates100 Questions
Exam 5: Proteins100 Questions
Exam 6: Fats100 Questions
Exam 7: Water and Electrolytes100 Questions
Exam 8: Vitamins100 Questions
Exam 9: Minerals100 Questions
Exam 10: Diet Planning: Food First, Supplements Second100 Questions
Exam 11: Weight and Body Composition100 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes100 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health100 Questions
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Why is it commonly recommended that vegetarian athletes consume approximately 10% more protein than non-vegetarian athletes?
(Multiple Choice)
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Which of the following is an example of a complete protein?
(Multiple Choice)
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Dispensable amino acids are absorbed more rapidly than indispensable amino acids.
(True/False)
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The primary structure of a polypeptide determines how a protein will function.
(True/False)
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The _____ system is highly dependent on protein because of rapid cell turnover.
(Multiple Choice)
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Most foods contain a mixture of macronutrients (proteins, carbohydrates, and fats).
(True/False)
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The organ considered the clearinghouse for most amino acids is the ____.
(Multiple Choice)
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Match the food with its nutrient content. Use each answer only once.
Premises:
Dark meat turkey
Responses:
Contains 100% protein
Contains protein and carbohydrate but no fat
Contains protein and fat but no carbohydrate
Correct Answer:
Premises:
Responses:
(Matching)
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The primary (1st level)structure of the protein determines its ____.
(Multiple Choice)
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A food protein that contains all of the indispensable amino acids in the proper amounts and proportions to support growth is known as a(n)____.
(Multiple Choice)
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The process that builds complex molecules from simple molecules is ____.
(Multiple Choice)
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What is the purported mechanism for glucosamine supplementation?
(Multiple Choice)
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Explain how the structure of a protein determines its function. Give examples of roles that amino acids play in primary, secondary, tertiary, and quaternary level structure.
(Essay)
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When skeletal muscle is catabolized, the amino acids are returned to the amino acid pool.
(True/False)
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Is a 50 g\day branched chain amino acid (BCAA)supplement considered safe?
(Multiple Choice)
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Matching
Premises:
Rice and beans
Responses:
Complete protein
Complementary protein
Branched chain amino acid
Correct Answer:
Premises:
Responses:
(Matching)
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Make compelling arguments for and against the use of protein supplements by athletes.
(Essay)
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Low protein intake is most common in athletes who restrict their __________, a situation that commonly occurs in sports such as distance running, wrestling, gymnastics, and figure skating.
(Short Answer)
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