Question 1

DHEA ____.

Accepted Answer

A) supplements may be "spiked" with anabolic steroids and are included in the Anabolic Steroid Control Act 
B) supplementation is recommended for baseball players 
C) is considered a weak androgen (steroid)and is not included under the Anabolic Steroid Control Act 
D) diminishes substantially after the age of 65 
A) supplements may be "spiked" with anabolic steroids and are included in the Anabolic Steroid Control Act 
B) supplementation is recommended for baseball players 
C) is considered a weak androgen (steroid)and is not included under the Anabolic Steroid Control Act 
D) diminishes substantially after the age of 65 C

Question 2

Match between columns
                        Premises: Residual volume

Accepted Answer

The Answer of Typically described as being slightly built with is...

Question 3

Conjugated linoleic acid (CLA)is an isomer of linoleic acid, an essential fatty acid found in ____.

Accepted Answer

A) legumes 
B) dark green vegetables 
C) fish 
D) beef 
A) legumes 
B) dark green vegetables 
C) fish 
D) beef D

Question 4

Is conjugated linoleic acid (CLA)considered to be effective for use as a weight-loss supplement?

Accepted Answer

A) No, the current body of research has determined that it is ineffective. 
B) Studies in animals were promising, but results of human studies have been inconsistent. 
C) Yes, the current body of research has established its safety and effectiveness. 
D) CLA is effective for small loss of body weight. 
A) No, the current body of research has determined that it is ineffective. 
B) Studies in animals were promising, but results of human studies have been inconsistent. 
C) Yes, the current body of research has established its safety and effectiveness. 
D) CLA is effective for small loss of body weight.

Question 5

Discuss the safety and side effects of ephedrine-containing supplements.

Accepted Answer

Ephedrine-containing supplements have be

Question 6

Essential fat in adult females is estimated to be about ____ percent of body weight.

Accepted Answer

A) 5 
B) 8 
C) 12 
D) 15 
A) 5 
B) 8 
C) 12 
D) 15

Question 7

A 2006 study of former Finnish athletes raises the possibility that weight cycling by athletes may predispose them to _______________ later in life.

Accepted Answer

The answer of A 2006 study of former Finnish athletes...

Question 8

Body mass index (BMI)is appropriate to use with trained athletes if the formula for the general population is adjusted by the standard error of the estimate (SEE).

Accepted Answer

A) True 
 B)False

Question 9

Which weight-loss supplement should be used with caution due to some reports of liver toxicity?

Accepted Answer

A) ephedrine 
B) green tea extract 
C) DHEA 
D) bitter orange 
A) ephedrine 
B) green tea extract 
C) DHEA 
D) bitter orange

Question 10

Use of anabolic steroids by males may lead to a decrease in testicle size, early-onset baldness, and development of breast tissue.

Accepted Answer

A) True 
 B)False

Question 11

Females do not always exhibit the typical gynoid pattern because of genetics, menopausal status, and ____.

Accepted Answer

A) diabetes 
B) hypertension 
C) obesity 
D) high blood cholesterol 
A) diabetes 
B) hypertension 
C) obesity 
D) high blood cholesterol

Question 12

For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

Accepted Answer

A) 4 g\kg 
B) 5 g\kg 
C) 6 g\kg 
D) 7 g\kg 
A) 4 g\kg 
B) 5 g\kg 
C) 6 g\kg 
D) 7 g\kg

Question 13

It is appropriate to use BMI with ____.

Accepted Answer

A) sedentary adults 
B) trained athletes 
C) pregnant women 
D) elite female athletes 
A) sedentary adults 
B) trained athletes 
C) pregnant women 
D) elite female athletes

Question 14

Dual-energy X-ray absorptiometry (DEXA)was originally developed for clinical use for measuring ____.

Accepted Answer

A) fat mass 
B) fat-free mass 
C) bone density 
D) hydration 
A) fat mass 
B) fat-free mass 
C) bone density 
D) hydration

Question 15

How does visceral fat stored in the abdominal area differ from subcutaneous fat?

Accepted Answer

A) Subcutaneous fat is more metabolically active. 
B) Visceral fat is more metabolically active. 
C) Subcutaneous fat surrounds your organs. 
D) Visceral fat is more superficial. 
A) Subcutaneous fat is more metabolically active. 
B) Visceral fat is more metabolically active. 
C) Subcutaneous fat surrounds your organs. 
D) Visceral fat is more superficial.

Question 16

Determination of body composition by skinfold measurements is based upon the assumption that ____.

Accepted Answer

A) people with more body fat have thicker skin 
B) a measurement of the thickness of the subcutaneous fat layer is directly related to the total amount of fat in the body 
C) skinfold thickness in people with more body fat will be lower because fat is compressed when pinched 
D) skinfold calipers will measure the amount of light absorbed and reflected by body tissues such as fat and muscle 
A) people with more body fat have thicker skin 
B) a measurement of the thickness of the subcutaneous fat layer is directly related to the total amount of fat in the body 
C) skinfold thickness in people with more body fat will be lower because fat is compressed when pinched 
D) skinfold calipers will measure the amount of light absorbed and reflected by body tissues such as fat and muscle

Question 17

How much additional protein is needed per day to support the growth of one pound of muscle?

Accepted Answer

A) 14 g 
B) 40 g 
C) 58 g 
D) 65 g 
A) 14 g 
B) 40 g 
C) 58 g 
D) 65 g

Question 18

The total amount of fat-free mass and essential body fat is known as _______________.

Accepted Answer

The answer of The total amount of fat-free mass and...

Question 19

BMI = weight (kg)\ ____

Accepted Answer

A) % body fat 
B) height2 (meters) 
C) muscle mass 
D) fat-free mass 
A) % body fat 
B) height2 (meters) 
C) muscle mass 
D) fat-free mass

Question 20

Match between columns
                        Premises: Near-infrared interactance (NIR)

Accepted Answer

The Answer of An expression of the ability to produce is...

DHEA ____.

Conjugated linoleic acid (CLA)is an isomer of linoleic acid, an essential fatty acid found in ____.

Is conjugated linoleic acid (CLA)considered to be effective for use as a weight-loss supplement?

Discuss the safety and side effects of ephedrine-containing supplements.

Essential fat in adult females is estimated to be about ____ percent of body weight.

A 2006 study of former Finnish athletes raises the possibility that weight cycling by athletes may predispose them to _______________ later in life.

Body mass index (BMI)is appropriate to use with trained athletes if the formula for the general population is adjusted by the standard error of the estimate (SEE).

Which weight-loss supplement should be used with caution due to some reports of liver toxicity?

Use of anabolic steroids by males may lead to a decrease in testicle size, early-onset baldness, and development of breast tissue.

Females do not always exhibit the typical gynoid pattern because of genetics, menopausal status, and ____.

For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

It is appropriate to use BMI with ____.

Dual-energy X-ray absorptiometry (DEXA)was originally developed for clinical use for measuring ____.

How does visceral fat stored in the abdominal area differ from subcutaneous fat?

Determination of body composition by skinfold measurements is based upon the assumption that ____.

How much additional protein is needed per day to support the growth of one pound of muscle?

The total amount of fat-free mass and essential body fat is known as _______________.

BMI = weight (kg)\ ____

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 11: Weight and Body Composition

DHEA ____.

Conjugated linoleic acid (CLA)is an isomer of linoleic acid, an essential fatty acid found in ____.

Is conjugated linoleic acid (CLA)considered to be effective for use as a weight-loss supplement?

Discuss the safety and side effects of ephedrine-containing supplements.

Essential fat in adult females is estimated to be about ____ percent of body weight.

A 2006 study of former Finnish athletes raises the possibility that weight cycling by athletes may predispose them to _______________ later in life.

Body mass index (BMI)is appropriate to use with trained athletes if the formula for the general population is adjusted by the standard error of the estimate (SEE).

Which weight-loss supplement should be used with caution due to some reports of liver toxicity?

Use of anabolic steroids by males may lead to a decrease in testicle size, early-onset baldness, and development of breast tissue.

Females do not always exhibit the typical gynoid pattern because of genetics, menopausal status, and ____.

For an athlete trying to lose body fat, what is the minimum amount of carbohydrate that should be consumed each day?

It is appropriate to use BMI with ____.

Dual-energy X-ray absorptiometry (DEXA)was originally developed for clinical use for measuring ____.

How does visceral fat stored in the abdominal area differ from subcutaneous fat?

Determination of body composition by skinfold measurements is based upon the assumption that ____.

How much additional protein is needed per day to support the growth of one pound of muscle?

The total amount of fat-free mass and essential body fat is known as _______________.

BMI = weight (kg)\ ____

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters