Exam 11: Weight and Body Composition
Exam 1: Introduction to Sports Nutrition100 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise100 Questions
Exam 4: Carbohydrates100 Questions
Exam 5: Proteins100 Questions
Exam 6: Fats100 Questions
Exam 7: Water and Electrolytes100 Questions
Exam 8: Vitamins100 Questions
Exam 9: Minerals100 Questions
Exam 10: Diet Planning: Food First, Supplements Second100 Questions
Exam 11: Weight and Body Composition100 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes100 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health100 Questions
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Androstenedione is banned by most sports-governing bodies, which consider its use unethical and unsafe.
(True/False)
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(90)
Select the key term that is most associated with the description below. Each term is used only once.
Premises:
Bioelectrical impedance (BIA)
Responses:
Technician training and consistency are critical; can introduce a large degree of error
Characterized as being stocky, with wide hips and a tendency to easily gain body fat, especially visceral fat
Subject error may be substantial
Correct Answer:
Premises:
Responses:
(Matching)
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An athlete's body composition was tested by underwater weighing and he was told he had 13 percent body fat. How should he interpret this information?
(Multiple Choice)
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All methods for measuring body composition have some inherent error.
(True/False)
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Explain why it is important that body composition results be interpreted appropriately.
(Essay)
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Select the key term that is most associated with the description below. Each term is used only once.
Premises:
Ectomorphs
Responses:
Low SEE but additional research needed before it can be considered the new gold standard of body composition assessment
An expression of the ability to produce force in a short amount of time relative to body mass
Technician training and consistency are critical; can introduce a large degree of error
Correct Answer:
Premises:
Responses:
(Matching)
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The term mass is often used interchangeably with weight, but technically, they are not the same.
(True/False)
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There is significant evidence that bitter orange enhances fat metabolism.
(True/False)
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Most ephedrine-containing supplements also contain caffeine, a member of a group of stimulants known as the methylxanthines.
(True/False)
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Advanced clinical imaging techniques have been used to assess body composition such as computed tomography (CT), magnetic resonance imaging (MRI), and _______________.
(Short Answer)
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What are the advantages and disadvantages of underwater weighing. Also, what are the sources of error?
(Essay)
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Select the key term that is most associated with the description below. Each term is used only once.
Premises:
Skinfold measurements
Responses:
Subject error may be substantial
Technician training and consistency are critical; can introduce a large degree of error
Characterized as being stocky, with wide hips and a tendency to easily gain body fat, especially visceral fat
Correct Answer:
Premises:
Responses:
(Matching)
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The total amount of skeletal muscle in the body is known as ____.
(Multiple Choice)
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Underwater weighing and plethysmography are two methods that use body density to estimate body composition.
(True/False)
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The bioelectrical impedance analysis (BIA)body composition method uses the rationale that ____.
(Multiple Choice)
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In sports in which explosive power is a requirement or provides a competitive advantage, having a high power-to-weight ratio is important.
(True/False)
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