Question 1

Ascorbic acid is another name for ____.

Accepted Answer

A) folic acid 
B) vitamin C 
C) vitamin K 
D) niacin 
A) folic acid 
B) vitamin C 
C) vitamin K 
D) niacin B

Question 2

By law, the maximum amount that can be in one vitamin pill or tablet is the Tolerable Upper Intake Level (UL).

Accepted Answer

A) True 
 B)False  False

Question 3

Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.

Accepted Answer

A) is almost always accomplished in a normal American's diet 
B) typically requires only the addition of a variety of fruits to be eaten 
C) requires a wide variety of nutrient-dense foods to be eaten 
D) is nearly impossible, making supplements necessary 
A) is almost always accomplished in a normal American's diet 
B) typically requires only the addition of a variety of fruits to be eaten 
C) requires a wide variety of nutrient-dense foods to be eaten 
D) is nearly impossible, making supplements necessary C

Question 4

In general, how long does it take vitamin toxicities to develop?

Accepted Answer

A) Several days to a few weeks 
B) Several weeks to a few months 
C) Several months to a few years 
D) Many decades 
A) Several days to a few weeks 
B) Several weeks to a few months 
C) Several months to a few years 
D) Many decades

Question 5

The majority of studies conducted in athletes suggest that vitamin B12 injections boost red blood cell production.

Accepted Answer

A) True 
 B)False

Question 6

The vitamin that is part of NAD and NADP is ____.

Accepted Answer

A) pantothenic acid 
B) vitamin B1 (thiamin) 
C) vitamin B2 (riboflavin) 
D) vitamin B3 (niacin) 
A) pantothenic acid 
B) vitamin B1 (thiamin) 
C) vitamin B2 (riboflavin) 
D) vitamin B3 (niacin)

Question 7

If a Tolerable Upper Intake Level (UL)has been established, it must appear on the label of a vitamin supplement.

Accepted Answer

A) True 
 B)False

Question 8

The main function of vitamin E is to act as a(n)____.

Accepted Answer

A) coenzyme 
B) free radical 
C) fat 
D) antioxidant 
A) coenzyme 
B) free radical 
C) fat 
D) antioxidant

Question 9

The amount of a vitamin needed each day may vary based on gender.

Accepted Answer

A) True 
 B)False

Question 10

Chicken and pork provide an excellent source of ____.

Accepted Answer

A) vitamin B1 (thiamin) 
B) vitamin B2 (riboflavin) 
C) vitamin B3 (niacin) 
D) vitamin C 
A) vitamin B1 (thiamin) 
B) vitamin B2 (riboflavin) 
C) vitamin B3 (niacin) 
D) vitamin C

Question 11

How are vitamin C and vitamin E related?

Accepted Answer

A) Vitamin C regenerates vitamin E after it has been oxidized. 
B) Vitamin E regenerates vitamin C after it has been oxidized. 
C) Both are antioxidants involved in reactions in extracellular tissue. 
D) Both are antioxidants involved in intracellular reactions. 
A) Vitamin C regenerates vitamin E after it has been oxidized. 
B) Vitamin E regenerates vitamin C after it has been oxidized. 
C) Both are antioxidants involved in reactions in extracellular tissue. 
D) Both are antioxidants involved in intracellular reactions.

Question 12

Match between columns
                        Premises: Deficiency results in neurological symptoms, including tingling in the arms and legs and loss of concentration and memory.

Accepted Answer

The Answer of Vitamin D and Vitamin C and Vitamin is...

Question 13

Which meal is lacking in vitamin C?

Accepted Answer

A) Roast beef, carrots, noodles, and tea 
B) Hot dog, cabbage, French fries, and milk 
C) Steak, broccoli, baked potato, and coffee 
D) Spaghetti with fresh tomato sauce, garlic bread, and red wine 
A) Roast beef, carrots, noodles, and tea 
B) Hot dog, cabbage, French fries, and milk 
C) Steak, broccoli, baked potato, and coffee 
D) Spaghetti with fresh tomato sauce, garlic bread, and red wine

Question 14

Overconsumption of which vitamin is most likely to result in toxicity?

Accepted Answer

A) Vitamin A (retinol) 
B) Vitamin E (alpha-tocopherol) 
C) Vitamin B1 (thiamin) 
D) Vitamin B12 (cobalamin) 
A) Vitamin A (retinol) 
B) Vitamin E (alpha-tocopherol) 
C) Vitamin B1 (thiamin) 
D) Vitamin B12 (cobalamin)

Question 15

Laws that require the addition of certain nutrients to processed foods have helped to prevent ________, but this does not necessarily make the highly processed product as nutritious as the original product.

Accepted Answer

vitamin de

Question 16

Explain the roles of vitamins in energy metabolism and summarize the results of studies on athletic performance.

Accepted Answer

Vitamins play crucial roles in energy me

Question 17

Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.

Accepted Answer

A) True 
 B)False

Question 18

Vitamins with anti-oxidant properties can be fat-soluble or water-soluble.

Accepted Answer

A) True 
 B)False

Question 19

What vitamin(s)is\are only found in foods of animal origin?

Accepted Answer

A) Vitamin B1 
B) Vitamin B6 
C) Vitamin B12 
D) All of the above 
A) Vitamin B1 
B) Vitamin B6 
C) Vitamin B12 
D) All of the above

Question 20

Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.

Accepted Answer

A) True 
 B)False

Ascorbic acid is another name for ____.

By law, the maximum amount that can be in one vitamin pill or tablet is the Tolerable Upper Intake Level (UL).

Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.

In general, how long does it take vitamin toxicities to develop?

The majority of studies conducted in athletes suggest that vitamin B₁₂ injections boost red blood cell production.

The vitamin that is part of NAD and NADP is ____.

If a Tolerable Upper Intake Level (UL)has been established, it must appear on the label of a vitamin supplement.

The main function of vitamin E is to act as a(n)____.

The amount of a vitamin needed each day may vary based on gender.

Chicken and pork provide an excellent source of ____.

How are vitamin C and vitamin E related?

Which meal is lacking in vitamin C?

Overconsumption of which vitamin is most likely to result in toxicity?

Laws that require the addition of certain nutrients to processed foods have helped to prevent ________, but this does not necessarily make the highly processed product as nutritious as the original product.

Explain the roles of vitamins in energy metabolism and summarize the results of studies on athletic performance.

Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.

Vitamins with anti-oxidant properties can be fat-soluble or water-soluble.

What vitamin(s)is\are only found in foods of animal origin?

Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 8: Vitamins

Ascorbic acid is another name for ____.

By law, the maximum amount that can be in one vitamin pill or tablet is the Tolerable Upper Intake Level (UL).

Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.

In general, how long does it take vitamin toxicities to develop?

The majority of studies conducted in athletes suggest that vitamin B12 injections boost red blood cell production.

The vitamin that is part of NAD and NADP is ____.

If a Tolerable Upper Intake Level (UL)has been established, it must appear on the label of a vitamin supplement.

The main function of vitamin E is to act as a(n)____.

The amount of a vitamin needed each day may vary based on gender.

Chicken and pork provide an excellent source of ____.

How are vitamin C and vitamin E related?

Which meal is lacking in vitamin C?

Overconsumption of which vitamin is most likely to result in toxicity?

Laws that require the addition of certain nutrients to processed foods have helped to prevent ________, but this does not necessarily make the highly processed product as nutritious as the original product.

Explain the roles of vitamins in energy metabolism and summarize the results of studies on athletic performance.

Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.

Vitamins with anti-oxidant properties can be fat-soluble or water-soluble.

What vitamin(s)is\are only found in foods of animal origin?

Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

The majority of studies conducted in athletes suggest that vitamin B₁₂ injections boost red blood cell production.