Question 1

Each vitamin plays specific roles in the body that cannot be replaced or substituted by other vitamins.

Accepted Answer

A) True 
 B)False

Question 2

The vitamin associated with amino acid metabolism is ____.

Accepted Answer

A) Vitamin B1 
B) Vitamin B2 
C) Vitamin B3 
D) Vitamin B6 
A) Vitamin B1 
B) Vitamin B2 
C) Vitamin B3 
D) Vitamin B6

Question 3

Match between columns
                        Premises: Most crucial one of the antioxidant vitamins to consume on a daily basis because it is water soluble.

Accepted Answer

The Answer of Vitamin D and Vitamin A and Vitamin is...

Question 4

Vitamin B6 is found in both plant and animal sources.

Accepted Answer

A) True 
 B)False

Question 5

Outline the arguments for a "food first, supplements second" philosophy. Write a similarly compelling point of view for a "food and supplements equally" philosophy.

Accepted Answer

"Food first, supplements second" philoso

Question 6

The amount of vitamin storage in the body can accurately be measured with blood samples.

Accepted Answer

A) True 
 B)False

Question 7

Why is half of the thiamin (vitamin B1)found in the body found in skeletal muscle?

Accepted Answer

A) Thiamin is needed to catalyze reactions involved in ATP production. 
B) Thiamin is needed to release glucose from glycogen stores. 
C) Thiamin is needed to store glucose as glycogen. 
D) Thiamin is needed to transaminate amino acids. 
A) Thiamin is needed to catalyze reactions involved in ATP production. 
B) Thiamin is needed to release glucose from glycogen stores. 
C) Thiamin is needed to store glucose as glycogen. 
D) Thiamin is needed to transaminate amino acids.

Question 8

The B-complex vitamins provide energy.

Accepted Answer

A) True 
 B)False

Question 9

Wheat germ is an excellent source of which vitamin?

Accepted Answer

A) Vitamin A 
B) Vitamin C 
C) Vitamin D 
D) Vitamin E 
A) Vitamin A 
B) Vitamin C 
C) Vitamin D 
D) Vitamin E

Question 10

When supplemented at high doses, the vitamin that may be toxic to nervous tissue is ____.

Accepted Answer

A) thiamin 
B) riboflavin 
C) niacin 
D) vitamin B6 
A) thiamin 
B) riboflavin 
C) niacin 
D) vitamin B6

Question 11

According to the current body of scientific research, what effect do antioxidant vitamin supplements have on exercise-induced oxidative stress in endurance athletes?

Accepted Answer

A) Most of the studies showed that oxidative stress was decreased. 
B) Most of the studies showed no effect. 
C) Most of the studies showed that oxidative stress was increased. 
D) Study results are equivocal and it is difficult to make definitive conclusions. 
A) Most of the studies showed that oxidative stress was decreased. 
B) Most of the studies showed no effect. 
C) Most of the studies showed that oxidative stress was increased. 
D) Study results are equivocal and it is difficult to make definitive conclusions.

Question 12

Which antioxidant vitamin listed depends on vitamin C for regeneration after it has been oxidized?

Accepted Answer

A) Vitamin A as retinol 
B) Vitamin A as carotenoids 
C) Vitamin D 
D) Vitamin E 
A) Vitamin A as retinol 
B) Vitamin A as carotenoids 
C) Vitamin D 
D) Vitamin E

Question 13

Niacin is very rarely a cofactor in cellular reactions.

Accepted Answer

A) True 
 B)False

Question 14

Vitamin C is an antioxidant that only works in conjunction with Vitamin E.

Accepted Answer

A) True 
 B)False

Question 15

Milk and milk products are excellent sources of ____.

Accepted Answer

A) vitamin B1 (thiamin) 
B) vitamin B2 (riboflavin) 
C) vitamin B3 (niacin) 
D) vitamin C 
A) vitamin B1 (thiamin) 
B) vitamin B2 (riboflavin) 
C) vitamin B3 (niacin) 
D) vitamin C

Question 16

According to the current body of scientific research, what effect does exercise have on an athlete's vitamin requirements?

Accepted Answer

A) Increases the need substantially, making vitamin supplementation necessary 
B) Increases the need substantially, but supplementation not necessary 
C) Increases the need slightly, but supplementation not necessary 
D) Increases the need slightly, making vitamin supplementation necessary 
A) Increases the need substantially, making vitamin supplementation necessary 
B) Increases the need substantially, but supplementation not necessary 
C) Increases the need slightly, but supplementation not necessary 
D) Increases the need slightly, making vitamin supplementation necessary

Question 17

Which vitamins are associated with red blood cell formation?

Accepted Answer

A) Folic acid and vitamin B12 
B) Vitamins D and B12 
C) Thiamin, folic acid, and niacin 
D) Riboflavin, folic acid, and niacin 
A) Folic acid and vitamin B12 
B) Vitamins D and B12 
C) Thiamin, folic acid, and niacin 
D) Riboflavin, folic acid, and niacin

Question 18

Vitamins A, D, E, and K are all water soluble.

Accepted Answer

A) True 
 B)False

Question 19

Distance runners often consume a low-fat diet, which is associated with a low vitamin E intake.

Accepted Answer

A) True 
 B)False

Question 20

Which is the best source of vitamin E?

Accepted Answer

A) Carrots 
B) Nuts 
C) Milk 
D) Orange juice 
A) Carrots 
B) Nuts 
C) Milk 
D) Orange juice

Each vitamin plays specific roles in the body that cannot be replaced or substituted by other vitamins.

The vitamin associated with amino acid metabolism is ____.

Vitamin B₆ is found in both plant and animal sources.

Outline the arguments for a "food first, supplements second" philosophy. Write a similarly compelling point of view for a "food and supplements equally" philosophy.

The amount of vitamin storage in the body can accurately be measured with blood samples.

Why is half of the thiamin (vitamin B₁)found in the body found in skeletal muscle?

The B-complex vitamins provide energy.

Wheat germ is an excellent source of which vitamin?

When supplemented at high doses, the vitamin that may be toxic to nervous tissue is ____.

According to the current body of scientific research, what effect do antioxidant vitamin supplements have on exercise-induced oxidative stress in endurance athletes?

Which antioxidant vitamin listed depends on vitamin C for regeneration after it has been oxidized?

Niacin is very rarely a cofactor in cellular reactions.

Vitamin C is an antioxidant that only works in conjunction with Vitamin E.

Milk and milk products are excellent sources of ____.

According to the current body of scientific research, what effect does exercise have on an athlete's vitamin requirements?

Which vitamins are associated with red blood cell formation?

Vitamins A, D, E, and K are all water soluble.

Distance runners often consume a low-fat diet, which is associated with a low vitamin E intake.

Which is the best source of vitamin E?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 8: Vitamins

Each vitamin plays specific roles in the body that cannot be replaced or substituted by other vitamins.

The vitamin associated with amino acid metabolism is ____.

Vitamin B6 is found in both plant and animal sources.

Outline the arguments for a "food first, supplements second" philosophy. Write a similarly compelling point of view for a "food and supplements equally" philosophy.

The amount of vitamin storage in the body can accurately be measured with blood samples.

Why is half of the thiamin (vitamin B1)found in the body found in skeletal muscle?

The B-complex vitamins provide energy.

Wheat germ is an excellent source of which vitamin?

When supplemented at high doses, the vitamin that may be toxic to nervous tissue is ____.

According to the current body of scientific research, what effect do antioxidant vitamin supplements have on exercise-induced oxidative stress in endurance athletes?

Which antioxidant vitamin listed depends on vitamin C for regeneration after it has been oxidized?

Niacin is very rarely a cofactor in cellular reactions.

Vitamin C is an antioxidant that only works in conjunction with Vitamin E.

Milk and milk products are excellent sources of ____.

According to the current body of scientific research, what effect does exercise have on an athlete's vitamin requirements?

Which vitamins are associated with red blood cell formation?

Vitamins A, D, E, and K are all water soluble.

Distance runners often consume a low-fat diet, which is associated with a low vitamin E intake.

Which is the best source of vitamin E?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Vitamin B₆ is found in both plant and animal sources.

Why is half of the thiamin (vitamin B₁)found in the body found in skeletal muscle?