Exam 8: Vitamins
Exam 1: Introduction to Sports Nutrition100 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise100 Questions
Exam 4: Carbohydrates100 Questions
Exam 5: Proteins100 Questions
Exam 6: Fats100 Questions
Exam 7: Water and Electrolytes100 Questions
Exam 8: Vitamins100 Questions
Exam 9: Minerals100 Questions
Exam 10: Diet Planning: Food First, Supplements Second100 Questions
Exam 11: Weight and Body Composition100 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes100 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health100 Questions
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What vitamin is contained in coenzymes necessary for the transfer of electrons in the electron transport chain?
(Multiple Choice)
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Match the vitamin with the statement that best describes it. Answers may be used more than once.
Premises:
Includes retinoids and carotenoids.
Responses:
Vitamin C
Vitamin D
Vitamin A
Correct Answer:
Premises:
Responses:
(Matching)
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Match the vitamin with the statement that best describes it. Answers may be used more than once.
Premises:
Works in conjunction with folate to form a coenzyme that is needed to produce red blood cells.
Responses:
Vitamin B12
Vitamin D
Vitamin C
Correct Answer:
Premises:
Responses:
(Matching)
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In adults, a deficiency of folic acid will eventually result in ____.
(Multiple Choice)
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Of the antioxidant vitamins, it is most crucial to consume vitamin C on a daily basis because it is water soluble.
(True/False)
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The vitamin contained in coenzymes necessary for oxidation-reduction reactions in the production of ATP is ____.
(Multiple Choice)
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Write a comprehensive description of one vitamin, including information about: 1) solubility, 2) functionality and metabolism, 3) impact of exercise on requirements, 4) usual intake by athletes, 5) potential for deficiency and toxicity, 6) food sources, and 7) risks and benefits of supplementation.
(Essay)
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At what point do enzymes and coenzymes function at maximum velocity?
(Multiple Choice)
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Which of the following is true regarding athletes and the consumption of an adequate amount of vitamin C from food?
(Multiple Choice)
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Match the vitamin with the statement that best describes it. Answers may be used more than once.
Premises:
Obtained three ways, one of which is through exposure to ultraviolet (UV)light.
Responses:
Vitamin E
Vitamin C
Vitamin B12
Correct Answer:
Premises:
Responses:
(Matching)
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Subclinical vitamin deficiencies are well documented for nearly all vitamins.
(True/False)
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Night blindness is associated with a clinical deficiency of ____.
(Multiple Choice)
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Match the vitamin with the statement that best describes it. Answers may be used more than once.
Premises:
A compound that contributes to vitamin E regeneration.
Responses:
Vitamin C
Vitamin B12
Vitamin E
Correct Answer:
Premises:
Responses:
(Matching)
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The intake of which vitamin is likely to be low in both athletic and sedentary Americans?
(Multiple Choice)
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