Question 1

What is glucosamine?

Accepted Answer

A) An alternative name for chondroitin 
B) Type of oil that can interact with water 
C) Amino acid compound that can be stored in muscle glycogen 
D) Compound made up of glucose and glutamine 
A) An alternative name for chondroitin 
B) Type of oil that can interact with water 
C) Amino acid compound that can be stored in muscle glycogen 
D) Compound made up of glucose and glutamine

Question 2

Meat, fish, and poultry are examples of foods that contain protein.

Accepted Answer

A) True 
 B)False

Question 3

Which of the following foods contain(s)both proteins and carbohydrates but limited fat?

Accepted Answer

A) Whole eggs 
B) Beef 
C) Poultry 
D) Nonfat dairy 
A) Whole eggs 
B) Beef 
C) Poultry 
D) Nonfat dairy

Question 4

Match between columns
                        Premises: Valine

Accepted Answer

The Answer of Complementary protein and Dispensible amino acid and is...

Question 5

On a gram for gram basis, protein has approximately the same amount of energy as ____.

Accepted Answer

A) carbohydrate 
B) fat 
C) alcohol 
D) minerals 
A) carbohydrate 
B) fat 
C) alcohol 
D) minerals

Question 6

Protein digestion begins in the stomach and involves hydrochloric acid and pepsin.

Accepted Answer

A) True 
 B)False

Question 7

The amount of protein recommended daily for adults is ____.

Accepted Answer

A) 0.5 g\kg of body weight 
B) 0.8 g\kg of body weight 
C) 1.2 g\kg of body weight 
D) 1.4 g\kg of body weight 
A) 0.5 g\kg of body weight 
B) 0.8 g\kg of body weight 
C) 1.2 g\kg of body weight 
D) 1.4 g\kg of body weight

Question 8

Low-calorie diets produce a _____ percent weight loss from lean body mass.

Accepted Answer

A) 3-5 
B) 10-15 
C) 20-30 
D) 40-50 
A) 3-5 
B) 10-15 
C) 20-30 
D) 40-50

Question 9

Plant proteins are termed complete proteins because they contain all the indispensable amino acids in the proper amounts and proportions to each other to prevent amino acid deficiencies and to support growth.

Accepted Answer

A) True 
 B)False

Question 10

Explain the process of protein metabolism and nitrogen balance in a political prisoner engaged in a month-long hunger strike.

Accepted Answer

Protein metabolism is the process by whi

Question 11

Which of the following is NOT an example of complementary proteins?

Accepted Answer

A) Red beans and rice 
B) Pinto beans and corn tortillas 
C) Tofu and rice 
D) Scrambled eggs with non-fat milk 
A) Red beans and rice 
B) Pinto beans and corn tortillas 
C) Tofu and rice 
D) Scrambled eggs with non-fat milk

Question 12

Maximum protein synthesis takes place with an intake of _____ of high-quality protein post-exercise.

Accepted Answer

A) an unknown quantity 
B) 15 grams 
C) 25 grams 
D) 30 grams 
A) an unknown quantity 
B) 15 grams 
C) 25 grams 
D) 30 grams

Question 13

According to the current body of scientific research, are glutamine supplements effective for reducing the number of infections in endurance athletes?

Accepted Answer

A) There is strong evidence of effectiveness. 
B) There is some evidence of effectiveness. 
C) There is not enough evidence to conclusively state that they are effective. 
D) There is no evidence of effectiveness. 
A) There is strong evidence of effectiveness. 
B) There is some evidence of effectiveness. 
C) There is not enough evidence to conclusively state that they are effective. 
D) There is no evidence of effectiveness.

Question 14

_____ is the production of glucose from a non-carbohydrate source, such as amino acids.

Accepted Answer

A) Glycolysis 
B) Gluconeogenesis 
C) Lipolysis 
D) Ketosis 
A) Glycolysis 
B) Gluconeogenesis 
C) Lipolysis 
D) Ketosis

Question 15

Dietary protein must be consumed daily because nitrogen is lost in __________ and __________.

Accepted Answer

The answer of Dietary protein must be consumed daily because...

Question 16

Which athlete would likely use protein as an energy source during competition?

Accepted Answer

A) Marathon runner 
B) 800 meter runner 
C) Body builder 
D) Rower 
A) Marathon runner 
B) 800 meter runner 
C) Body builder 
D) Rower

Question 17

On average, the amino acid pool contains about how many grams of amino acids?

Accepted Answer

A) 10 
B) 150 
C) 500 
D) 1000 
A) 10 
B) 150 
C) 500 
D) 1000

Question 18

The process that involves the transfer of an amino group to another carbon skeleton forming an amino acid is ____.

Accepted Answer

A) anabolic 
B) catabolic 
C) deamination 
D) transamination 
A) anabolic 
B) catabolic 
C) deamination 
D) transamination

Question 19

Is a 5 g\day glutamine supplement considered safe?

Accepted Answer

A) A 5 g\day dose is thought to be safe. 
B) Glutamine is thought to be safe at doses less than 1 g\day. 
C) Glutamine is not safe at any dose. 
D) The evidence is inconclusive. 
A) A 5 g\day dose is thought to be safe. 
B) Glutamine is thought to be safe at doses less than 1 g\day. 
C) Glutamine is not safe at any dose. 
D) The evidence is inconclusive.

Question 20

According to the current body of scientific research, is a branched chain amino acid supplement effective for improving immune system response?

Accepted Answer

A) There is strong evidence of effectiveness. 
B) There is some evidence of effectiveness but the number of studies is small. 
C) There is no evidence of effectiveness in humans. 
D) The evidence is inconclusive. 
A) There is strong evidence of effectiveness. 
B) There is some evidence of effectiveness but the number of studies is small. 
C) There is no evidence of effectiveness in humans. 
D) The evidence is inconclusive.

What is glucosamine?

Meat, fish, and poultry are examples of foods that contain protein.

Which of the following foods contain(s)both proteins and carbohydrates but limited fat?

On a gram for gram basis, protein has approximately the same amount of energy as ____.

Protein digestion begins in the stomach and involves hydrochloric acid and pepsin.

The amount of protein recommended daily for adults is ____.

Low-calorie diets produce a _____ percent weight loss from lean body mass.

Plant proteins are termed complete proteins because they contain all the indispensable amino acids in the proper amounts and proportions to each other to prevent amino acid deficiencies and to support growth.

Explain the process of protein metabolism and nitrogen balance in a political prisoner engaged in a month-long hunger strike.

Which of the following is NOT an example of complementary proteins?

Maximum protein synthesis takes place with an intake of _____ of high-quality protein post-exercise.

According to the current body of scientific research, are glutamine supplements effective for reducing the number of infections in endurance athletes?

_____ is the production of glucose from a non-carbohydrate source, such as amino acids.

Dietary protein must be consumed daily because nitrogen is lost in and .

Which athlete would likely use protein as an energy source during competition?

On average, the amino acid pool contains about how many grams of amino acids?

The process that involves the transfer of an amino group to another carbon skeleton forming an amino acid is ____.

Is a 5 g\day glutamine supplement considered safe?

According to the current body of scientific research, is a branched chain amino acid supplement effective for improving immune system response?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 5: Proteins

What is glucosamine?

Meat, fish, and poultry are examples of foods that contain protein.

Which of the following foods contain(s)both proteins and carbohydrates but limited fat?

On a gram for gram basis, protein has approximately the same amount of energy as ____.

Protein digestion begins in the stomach and involves hydrochloric acid and pepsin.

The amount of protein recommended daily for adults is ____.

Low-calorie diets produce a _____ percent weight loss from lean body mass.

Plant proteins are termed complete proteins because they contain all the indispensable amino acids in the proper amounts and proportions to each other to prevent amino acid deficiencies and to support growth.

Explain the process of protein metabolism and nitrogen balance in a political prisoner engaged in a month-long hunger strike.

Which of the following is NOT an example of complementary proteins?

Maximum protein synthesis takes place with an intake of _____ of high-quality protein post-exercise.

According to the current body of scientific research, are glutamine supplements effective for reducing the number of infections in endurance athletes?

_____ is the production of glucose from a non-carbohydrate source, such as amino acids.

Dietary protein must be consumed daily because nitrogen is lost in __________ and __________.

Which athlete would likely use protein as an energy source during competition?

On average, the amino acid pool contains about how many grams of amino acids?

The process that involves the transfer of an amino group to another carbon skeleton forming an amino acid is ____.

Is a 5 g\day glutamine supplement considered safe?

According to the current body of scientific research, is a branched chain amino acid supplement effective for improving immune system response?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Dietary protein must be consumed daily because nitrogen is lost in and .