Exam 5: Proteins
Exam 1: Introduction to Sports Nutrition100 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise100 Questions
Exam 4: Carbohydrates100 Questions
Exam 5: Proteins100 Questions
Exam 6: Fats100 Questions
Exam 7: Water and Electrolytes100 Questions
Exam 8: Vitamins100 Questions
Exam 9: Minerals100 Questions
Exam 10: Diet Planning: Food First, Supplements Second100 Questions
Exam 11: Weight and Body Composition100 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes100 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health100 Questions
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Matching
Premises:
Animal
Responses:
Complementary protein
Incomplete protein
Dispensible amino acid
Correct Answer:
Premises:
Responses:
(Matching)
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The goal of combining complementary proteins is to provide the body with all of the __________ amino acids needed for growth and maintenance of tissues.
(Short Answer)
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Athletes with eating disorders are likely to have low protein intakes.
(True/False)
4.9/5
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On a protein supplement label, what does the term pre-digested mean?
(Multiple Choice)
4.8/5
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Gastric juices denature proteins and cause a change in the ____.
(Multiple Choice)
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Matching
Premises:
Phenylalanine
Responses:
Complementary protein
Complete protein
Dispensible amino acid
Correct Answer:
Premises:
Responses:
(Matching)
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What effect does insufficient energy (kcal)intake have on protein need?
(Multiple Choice)
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Match the food with its nutrient content. Use each answer only once.
Premises:
Egg whites
Responses:
Contains protein and fat but no carbohydrate
Contains 100% protein
Contains protein, carbohydrate, and fat
Correct Answer:
Premises:
Responses:
(Matching)
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Explain why a biochemist would object to the use of the term "oxidation of amino acids."
(Essay)
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The carbohydrate and fat in the diet provide the energy that the body needs and the protein is often "spared" from this function.
(True/False)
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Consumption of both carbohydrates and proteins are recommended after exercise to provide the body the energy and nutrients needed for proper recovery.
(True/False)
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Glutamine is a dispensable amino acid under normal conditions but a(n)__________ amino acid under the physiological stress imposed by endurance exercise.
(Short Answer)
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Matching
Premises:
Alanine
Responses:
Complete protein
Dispensible amino acid
Complementary protein
Correct Answer:
Premises:
Responses:
(Matching)
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To achieve increased muscle size (hypertrophy), athletes must be in ____.
(Multiple Choice)
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Based on physiological function, the type of athlete who would likely benefit the most from supplemental branched chain amino acids is a(n)____.
(Multiple Choice)
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Transamination refers to the removal of the amino group from an amino acid.
(True/False)
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The body is capable of manufacturing all of the amino acids it needs but it must have sufficient energy to be able to do so.
(True/False)
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