Question 1

Nutrient density is a concept based on the relationship between ____.

Accepted Answer

A) protein and vitamins\minerals 
B) essential and nonessential nutrients 
C) nutrients and kilocalories 
D) fat and sugar 
A) protein and vitamins\minerals 
B) essential and nonessential nutrients 
C) nutrients and kilocalories 
D) fat and sugar

Question 2

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.   During a specific training period of the preparation cycle, this athlete engages in rigorous training nearly every day. What would best estimate his energy expenditure?

Accepted Answer

A) 31 kcal\kg\day 
B) 38 kcal\kg\day 
C) 41 kcal\kg\day 
D) 45 kcal\kg\day 
A) 31 kcal\kg\day 
B) 38 kcal\kg\day 
C) 41 kcal\kg\day 
D) 45 kcal\kg\day

Question 3

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.   Assuming that the athlete engages in rigorous training nearly every day during a specific training period of the preparation cycle, approximately how many kcal will this athlete expend daily?

Accepted Answer

A) 3,268 kcal\d 
B) 3,526 kcal\d 
C) 3,870 kcal\d 
D) 4,288 kcal\d 
A) 3,268 kcal\d 
B) 3,526 kcal\d 
C) 3,870 kcal\d 
D) 4,288 kcal\d

Question 4

A daily caffeine intake of up to ____ mg does not seem to affect an athlete's hydration or electrolyte status.

Accepted Answer

A) 200 
B) 300 
C) 450 
D) 550 
A) 200 
B) 300 
C) 450 
D) 550

Question 5

What forms the basis for planning an athlete's diet?

Accepted Answer

A) carbohydrate intake 
B) protein intake 
C) fat intake 
D) daily caloric intake 
A) carbohydrate intake 
B) protein intake 
C) fat intake 
D) daily caloric intake

Question 6

An autoimmune response to the consumption of gluten that causes damage to the small intestine is known as _______________.

Accepted Answer

The answer of An autoimmune response to the consumption of...

Question 7

Match between columns
                        Premises: Creatine

Accepted Answer

The Answer of Effective as a central nervous system stimulant is...

Question 8

Endogenous carbohydrates are limited to muscle glycogen, liver glycogen, and blood glucose and together provide approximately ____ kcal of carbohydrates.

Accepted Answer

A) 500 
B) 1,000 
C) 1,500 
D) 2,000 
A) 500 
B) 1,000 
C) 1,500 
D) 2,000

Question 9

It is recommended that the pre-exercise meal generally contain a small amount of fats because fats ____.

Accepted Answer

A) supply needed vitamins 
B) provide a feeling of satiety 
C) increase gastric emptying 
D) depress insulin secretion 
A) supply needed vitamins 
B) provide a feeling of satiety 
C) increase gastric emptying 
D) depress insulin secretion

Question 10

Pre-exercise food and fluid intake recommendations are general guidelines that athletes must adjust based on trial and error.

Accepted Answer

A) True 
 B)False

Question 11

Underweight athletes have a relatively easy time gaining weight.

Accepted Answer

A) True 
 B)False

Question 12

A common response to the stress of competition is gastrointestinal upset.

Accepted Answer

A) True 
 B)False

Question 13

Too large a volume of food or fluid consumed too close to exercise can result in gastrointestinal distress because ____.

Accepted Answer

A) hormones related to nausea and vomiting are released 
B) the autonomic nervous system is negatively affected 
C) heart rate is reduced when the stomach is full 
D) the onset of exercise increases the blood flow to muscles and decreases the blood flow to the gastrointestinal tract 
A) hormones related to nausea and vomiting are released 
B) the autonomic nervous system is negatively affected 
C) heart rate is reduced when the stomach is full 
D) the onset of exercise increases the blood flow to muscles and decreases the blood flow to the gastrointestinal tract

Question 14

Dr. Timothy Noakes estimates the performance enhancement associated with creatine to be ____ percent.

Accepted Answer

A) 1 to 2 
B) 1 to 3 
C) 3 to 4 
D) 3 to 5 
A) 1 to 2 
B) 1 to 3 
C) 3 to 4 
D) 3 to 5

Question 15

Considering the body of scientific literature to date, what effect do dietary supplements have on performance?

Accepted Answer

A) None have been shown to improve training or performance. 
B) Only a few have been shown to improve training or performance. 
C) The majority have been shown to improve training and performance. 
D) Nearly all have been shown to have a small training and performance effect. 
A) None have been shown to improve training or performance. 
B) Only a few have been shown to improve training or performance. 
C) The majority have been shown to improve training and performance. 
D) Nearly all have been shown to have a small training and performance effect.

Question 16

The primary active ingredient in caffeine is ____.

Accepted Answer

A) methylxanthine 
B) chondroitin sulfate 
C) ephedrine 
D) carnitine 
A) methylxanthine 
B) chondroitin sulfate 
C) ephedrine 
D) carnitine

Question 17

Match between columns
                        Premises: Caffeine

Accepted Answer

The Answer of Effective for decreasing the duration of a is...

Question 18

When looking at a dietary supplement label the ingredients in a(n)_______________ are listed, but the amounts of the substances are not.

Accepted Answer

The answer of When looking at a dietary supplement label...

Question 19

An athlete diagnosed with celiac disease will need to follow a ____ diet to prevent flare-ups of symptoms that can interfere with training and performance.

Accepted Answer

A) lactose-free 
B) vegetarian 
C) gluten-free 
D) low-fat 
A) lactose-free 
B) vegetarian 
C) gluten-free 
D) low-fat

Question 20

Nearly every marathon runner or triathlete has a story about "hitting the wall" or "bonking," terms that refer to an inability to complete a race due to _______________.

Accepted Answer

The answer of Nearly every marathon runner or triathlete has...

Nutrient density is a concept based on the relationship between ____.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. During a specific training period of the preparation cycle, this athlete engages in rigorous training nearly every day. What would best estimate his energy expenditure?

A daily caffeine intake of up to ____ mg does not seem to affect an athlete's hydration or electrolyte status.

What forms the basis for planning an athlete's diet?

An autoimmune response to the consumption of gluten that causes damage to the small intestine is known as _______________.

Endogenous carbohydrates are limited to muscle glycogen, liver glycogen, and blood glucose and together provide approximately ____ kcal of carbohydrates.

It is recommended that the pre-exercise meal generally contain a small amount of fats because fats ____.

Pre-exercise food and fluid intake recommendations are general guidelines that athletes must adjust based on trial and error.

Underweight athletes have a relatively easy time gaining weight.

A common response to the stress of competition is gastrointestinal upset.

Too large a volume of food or fluid consumed too close to exercise can result in gastrointestinal distress because ____.

Dr. Timothy Noakes estimates the performance enhancement associated with creatine to be ____ percent.

Considering the body of scientific literature to date, what effect do dietary supplements have on performance?

The primary active ingredient in caffeine is ____.

When looking at a dietary supplement label the ingredients in a(n)_______________ are listed, but the amounts of the substances are not.

An athlete diagnosed with celiac disease will need to follow a ____ diet to prevent flare-ups of symptoms that can interfere with training and performance.

Nearly every marathon runner or triathlete has a story about "hitting the wall" or "bonking," terms that refer to an inability to complete a race due to _______________.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

Nutrient density is a concept based on the relationship between ____.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. During a specific training period of the preparation cycle, this athlete engages in rigorous training nearly every day. What would best estimate his energy expenditure?

A daily caffeine intake of up to ____ mg does not seem to affect an athlete's hydration or electrolyte status.

What forms the basis for planning an athlete's diet?

An autoimmune response to the consumption of gluten that causes damage to the small intestine is known as _______________.

Endogenous carbohydrates are limited to muscle glycogen, liver glycogen, and blood glucose and together provide approximately ____ kcal of carbohydrates.

It is recommended that the pre-exercise meal generally contain a small amount of fats because fats ____.

Pre-exercise food and fluid intake recommendations are general guidelines that athletes must adjust based on trial and error.

Underweight athletes have a relatively easy time gaining weight.

A common response to the stress of competition is gastrointestinal upset.

Too large a volume of food or fluid consumed too close to exercise can result in gastrointestinal distress because ____.

Dr. Timothy Noakes estimates the performance enhancement associated with creatine to be ____ percent.

Considering the body of scientific literature to date, what effect do dietary supplements have on performance?

The primary active ingredient in caffeine is ____.

When looking at a dietary supplement label the ingredients in a(n)_______________ are listed, but the amounts of the substances are not.

An athlete diagnosed with celiac disease will need to follow a ____ diet to prevent flare-ups of symptoms that can interfere with training and performance.

Nearly every marathon runner or triathlete has a story about "hitting the wall" or "bonking," terms that refer to an inability to complete a race due to _______________.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters