Question 1

Match between columns
                        Premises: Omega-3 fatty acids

Accepted Answer

The Answer of Effective for decreasing the duration of a is...

Question 2

The wrong precompetition meal can be far more detrimental than the right precompetition meal can be beneficial.

Accepted Answer

A) True 
 B)False

Question 3

There is no evidence that athletes consuming a diet that is adequate in energy and nutrients need vitamin or mineral supplementation or that such supplementation will improve performance.

Accepted Answer

A) True 
 B)False

Question 4

A diet is a pattern of eating.

Accepted Answer

A) True 
 B)False

Question 5

During prolonged endurance exercise, why does the liver have difficulty maintaining blood glucose within the normal range?

Accepted Answer

A) Blood insulin concentration is decreased. 
B) Conversion of fructose to glucose does not take place. 
C) The central nervous system response is delayed. 
D) The rate of gluconeogenesis is limited. 
A) Blood insulin concentration is decreased. 
B) Conversion of fructose to glucose does not take place. 
C) The central nervous system response is delayed. 
D) The rate of gluconeogenesis is limited.

Question 6

The term discretionary calories refers to dietary fat that may be used as energy or stored depending on the body's metabolic needs.

Accepted Answer

A) True 
 B)False

Question 7

Match between columns
                        Premises: Probiotics

Accepted Answer

The Answer of Not effective as a performance enhancer and is...

Question 8

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.   Approximately how many grams of CHO should he consume one hour prior to exercise?

Accepted Answer

A) 43 
B) 86 
C) 100 
D) 133 
A) 43 
B) 86 
C) 100 
D) 133

Question 9

Muscle glycogen is resynthesized at its highest rate immediately after exercise.

Accepted Answer

A) True 
 B)False

Question 10

When exercise intensity is greater than ____ percent of VO2max, the rate of absorption of carbohydrate-containing fluids will be slowed and the risk for gastrointestinal upset is increased.

Accepted Answer

A) 30 
B) 50 
C) 75 
D) 90 
A) 30 
B) 50 
C) 75 
D) 90

Question 11

An endurance athlete has been experiencing abdominal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

Accepted Answer

A) Include more semisolid or liquid foods. 
B) Increase foods known to be constipating. 
C) Eliminate food and fluid intake prior to exercise. 
D) Increase the volume of food normally consumed. 
A) Include more semisolid or liquid foods. 
B) Increase foods known to be constipating. 
C) Eliminate food and fluid intake prior to exercise. 
D) Increase the volume of food normally consumed.

Question 12

Moderate alcohol intake may be beneficial for reducing risk for cardiovascular disease, stroke, and diabetes because of its ability to increase high-density lipoproteins and its effects on blood clotting.

Accepted Answer

A) True 
 B)False

Question 13

What are the guidelines for food and fluid intake before, during, and after exercise?

Accepted Answer

Before Exercise:
- It is important to co

Question 14

A female who is sedentary has an estimated daily energy need of ____ kcal\kg\d.

Accepted Answer

A) 25 
B) 30 
C) 35 
D) 40 
A) 25 
B) 30 
C) 35 
D) 40

Question 15

Federal law does ensure the safety and effectiveness of all dietary supplements.

Accepted Answer

A) True 
 B)False

Question 16

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training.   What does he weigh in kilograms (round to the nearest whole number)?

Accepted Answer

A) 84 
B) 86 
C) 90 
D) 94 
A) 84 
B) 86 
C) 90 
D) 94

Question 17

What is the recommended intake of carbohydrate during endurance sports?

Accepted Answer

A) 10 to 30 g\h 
B) 30 to 60 g\h 
C) 60 to 90 g\h 
D) 90 to 120 g\h 
A) 10 to 30 g\h 
B) 30 to 60 g\h 
C) 60 to 90 g\h 
D) 90 to 120 g\h

Question 18

What key points should be kept in mind any time an athlete considers consuming a dietary supplement?

Accepted Answer

When an athlete considers consuming a di

Question 19

Whole milk is more nutrient dense than skim milk.

Accepted Answer

A) True 
 B)False

Question 20

Research studies suggest that the lack of food prior to exercise does not impact performance.

Accepted Answer

A) True 
 B)False

The wrong precompetition meal can be far more detrimental than the right precompetition meal can be beneficial.

There is no evidence that athletes consuming a diet that is adequate in energy and nutrients need vitamin or mineral supplementation or that such supplementation will improve performance.

A diet is a pattern of eating.

During prolonged endurance exercise, why does the liver have difficulty maintaining blood glucose within the normal range?

The term discretionary calories refers to dietary fat that may be used as energy or stored depending on the body's metabolic needs.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Approximately how many grams of CHO should he consume one hour prior to exercise?

Muscle glycogen is resynthesized at its highest rate immediately after exercise.

When exercise intensity is greater than ____ percent of VO_2max, the rate of absorption of carbohydrate-containing fluids will be slowed and the risk for gastrointestinal upset is increased.

An endurance athlete has been experiencing abdominal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

Moderate alcohol intake may be beneficial for reducing risk for cardiovascular disease, stroke, and diabetes because of its ability to increase high-density lipoproteins and its effects on blood clotting.

What are the guidelines for food and fluid intake before, during, and after exercise?

A female who is sedentary has an estimated daily energy need of ____ kcal\kg\d.

Federal law does ensure the safety and effectiveness of all dietary supplements.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. What does he weigh in kilograms (round to the nearest whole number)?

What is the recommended intake of carbohydrate during endurance sports?

What key points should be kept in mind any time an athlete considers consuming a dietary supplement?

Whole milk is more nutrient dense than skim milk.

Research studies suggest that the lack of food prior to exercise does not impact performance.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 10: Diet Planning: Food First, Supplements Second

The wrong precompetition meal can be far more detrimental than the right precompetition meal can be beneficial.

There is no evidence that athletes consuming a diet that is adequate in energy and nutrients need vitamin or mineral supplementation or that such supplementation will improve performance.

A diet is a pattern of eating.

During prolonged endurance exercise, why does the liver have difficulty maintaining blood glucose within the normal range?

The term discretionary calories refers to dietary fat that may be used as energy or stored depending on the body's metabolic needs.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Approximately how many grams of CHO should he consume one hour prior to exercise?

Muscle glycogen is resynthesized at its highest rate immediately after exercise.

When exercise intensity is greater than ____ percent of VO2max, the rate of absorption of carbohydrate-containing fluids will be slowed and the risk for gastrointestinal upset is increased.

An endurance athlete has been experiencing abdominal cramping and diarrhea and suspects that these symptoms are related to her pre-exercise meal. Which strategy should she try?

Moderate alcohol intake may be beneficial for reducing risk for cardiovascular disease, stroke, and diabetes because of its ability to increase high-density lipoproteins and its effects on blood clotting.

What are the guidelines for food and fluid intake before, during, and after exercise?

A female who is sedentary has an estimated daily energy need of ____ kcal\kg\d.

Federal law does ensure the safety and effectiveness of all dietary supplements.

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. What does he weigh in kilograms (round to the nearest whole number)?

What is the recommended intake of carbohydrate during endurance sports?

What key points should be kept in mind any time an athlete considers consuming a dietary supplement?

Whole milk is more nutrient dense than skim milk.

Research studies suggest that the lack of food prior to exercise does not impact performance.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

When exercise intensity is greater than ____ percent of VO_2max, the rate of absorption of carbohydrate-containing fluids will be slowed and the risk for gastrointestinal upset is increased.